{"id":17370,"date":"2024-01-08T12:30:13","date_gmt":"2024-01-08T10:30:13","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=17370"},"modified":"2024-01-08T12:30:13","modified_gmt":"2024-01-08T10:30:13","slug":"retete-pentru-a-combate-raceala-sfaturile-unui-dietetician","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/retete-pentru-a-combate-raceala-sfaturile-unui-dietetician\/","title":{"rendered":"Re\u021bete pentru a combate r\u0103ceala. Sfaturile unui dietetician"},"content":{"rendered":"\n<div>\n<p>Pute\u021bi combate r\u0103ceala \u0219i <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/gripa-romania-spital-stare-grava.html\">gripa<\/a> cu aceste re\u021bete de stimulare a imunit\u0103\u021bii recomandate de dieteticianul Amy Goodson. O modalitate de a sc\u0103pa de bolile de sezon este de a consuma \u00een mod regulat nutrien\u021bi \u0219i proteine cheie care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii imunitare.<\/p>\n<p>\u201eImportan\u021ba general\u0103 a alimentelor nutritive \u00een stimularea imunit\u0103\u021bii nu poate fi supraestimat\u0103, deoarece rela\u021bia complex\u0103 dintre alimenta\u021bie \u0219i sistemul imunitar influen\u021beaz\u0103 profund capacitatea organismului de a se ap\u0103ra \u00eempotriva infec\u021biilor \u0219i de a men\u021bine o s\u0103n\u0103tate optim\u0103\u201d, a declarat Goodson, care este \u0219i autoarea c\u0103r\u021bii \u201eThe Sports Nutrition Playbook\u201d.<\/p>\n<p>\u201eO diet\u0103 echilibrat\u0103 \u0219i diversificat\u0103 ofer\u0103 nutrien\u021bi esen\u021biali care joac\u0103 roluri-cheie \u00een sus\u021binerea diferitelor func\u021bii imunitare\u201d, a mai spus dieteticianul.<\/p>\n<h2>Friptur\u0103 de carne de vit\u0103 \u0219i legume<\/h2>\n<p>Dieteticianul a mai declarat c\u0103 friptura de carne de vit\u0103 \u0219i legume ajut\u0103. Carnea de vit\u0103 este o surs\u0103 de proteine de \u00eenalt\u0103 calitate care poate ajuta la stimularea imunit\u0103\u021bii.<\/p>\n<p>\u201eCarnea de vit\u0103 este o surs\u0103 de top de zinc, care joac\u0103 un rol cheie \u00een func\u021bia imunitar\u0103. Doar 3 uncii de carne de vit\u0103 ofer\u0103 53% din valoarea zilnic\u0103 recomandat\u0103 de zinc\u201d, a spus aceasta.<\/p>\n<figure id=\"attachment_4437866\" aria-describedby=\"caption-attachment-4437866\" style=\"width: 2560px\" class=\"wp-caption alignnone\"><figcaption id=\"caption-attachment-4437866\"...<\/figcaption><\/figure>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/evz.ro\/raceala-retete-stimulare-imunitate.html\" target=\"_blank\" rel=\"noopener\">Re\u021bete pentru a combate r\u0103ceala. Sfaturile unui dietetician<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/01\/Alimentatie-sanatoasa-scaled-e1704691406503.jpg> <\/p>\n<p><i>Articolul &#8220;Re\u021bete pentru a combate r\u0103ceala. Sfaturile unui dietetician&#8221; al autorului  a fost publicat pe 08\/01\/2024 de <a href=\"https:\/\/evz.ro\/raceala-retete-stimulare-imunitate.html\" target=\"_blank\" rel=\"noopener\">evz.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pute\u021bi combate r\u0103ceala \u0219i gripa cu aceste re\u021bete de stimulare a imunit\u0103\u021bii recomandate de dieteticianul Amy Goodson. O modalitate de a sc\u0103pa de bolile de sezon este de a consuma \u00een mod regulat nutrien\u021bi \u0219i proteine&#8230;<\/p>\n","protected":false},"author":58,"featured_media":17371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4123,6155,4518],"class_list":["post-17370","post","type-post","status-publish","format-standard","has-post-thumbnail","category-societate","tag-gripa","tag-raceala","tag-reteta"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=17370"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/17371"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=17370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=17370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=17370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}