{"id":17432,"date":"2024-01-08T19:52:23","date_gmt":"2024-01-08T17:52:23","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=17432"},"modified":"2024-01-08T19:52:23","modified_gmt":"2024-01-08T17:52:23","slug":"telina-leguma-care-iti-da-o-stare-de-bine","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/telina-leguma-care-iti-da-o-stare-de-bine\/","title":{"rendered":"\u021aelina, leguma care \u00ee\u021bi d\u0103 o stare de bine"},"content":{"rendered":"\n<div id=\"post-4449025\">\n<div class=\"post-content\">\n<p>\u021aelina e o bomb\u0103 de vitamine \u0219i \u00ee\u021bi d\u0103 o stare de bine. Aceasta este bogat\u0103 \u00een <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/vitamina-lipseasca-organism-profilactic.html\">vitamina<\/a> C \u0219i ofer\u0103 12 tipuri de antioxidan\u021bi. Ei contribuie decisiv \u00een reducerea inflama\u021biilor din organism. Aceasta poate s\u0103 sus\u021bin\u0103 \u0219i sistemul digestiv \u0219i \u00eembun\u0103t\u0103\u021be\u0219te mucoasa gastric\u0103.<\/p>\n<h2>\u021aelina, o bomb\u0103 de vitamine<\/h2>\n<p>\u021aelina con\u021bine \u0219i vitaminele A \u0219i K, dar \u0219i potasiu \u0219i acid folic. Totodat\u0103, ea poate s\u0103 men\u021bin\u0103 un nivel constant al zah\u0103rului \u00een s\u00e2nge. Aceast\u0103 legum\u0103 banal\u0103 este \u0219i o surs\u0103 de hidratare. Medicii au declarat c\u0103 aceasta este secretul pentru o stare de bine, dar \u0219i pentru un organism c\u00e2t se poate de s\u0103n\u0103tos, atunci c\u00e2nd este consumat\u0103 regulat.<\/p>\n<p>Aceasta <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/leguma-care-previne-formarea-condensului-pe-parbrizul-masinii-sunt-pline-tarabele-in-piata.html\">legum\u0103<\/a> poate s\u0103 contribuie \u0219i la prevenirea anumitor afec\u021biuni precum osteoporoza, dar \u0219i artrita. Multe persoane aleg s\u0103 o adauge doar \u00een ciorbe, dar medicii v\u0103 recomand\u0103 s\u0103 o consuma\u021bi proasp\u0103t\u0103, potrivit<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/\"> healthline.com.<\/a><\/p>\n<figure id=\"attachment_4449029\" aria-describedby=\"caption-attachment-4449029\" style=\"width: 1993px\" class=\"wp-caption alignnone\"><figcaption id=\"caption-attachment-4449029\" class=\"wp-caption-text\">Leguma care \u00ee\u021bi d\u0103 o stare de bine. Are o mul\u021bime de beneficii pentru s\u0103n\u0103tate. Sursa foto Dreamstime<\/figcaption><\/figure>\n<h2>Cum se consum\u0103 aceast\u0103 legum\u0103<\/h2>\n<p>Pute\u021bi s\u0103 prepara\u021bi un suc din frunze proaspete de \u021belin\u0103, tocate m\u0103runt. Se pun \u00eentr-un blender, se adaug\u0103 200 ml de ap\u0103 rece peste \u0219i se mixeaz\u0103 pentru 2 minute. Se las\u0103 \u00een repaus timp de 15&#8230;<\/p>\n<\/div>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/evz.ro\/telina-leguma-beneficii-sanatate.html\" target=\"_blank\" rel=\"noopener\">\u021aelina, leguma care \u00ee\u021bi d\u0103 o stare de bine<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.evz.ro\/wp-content\/uploads\/2022\/01\/legume-e1694372483636.jpg> <\/p>\n<p><i>Articolul &#8220;\u021aelina, leguma care \u00ee\u021bi d\u0103 o stare de bine&#8221; al autorului  a fost publicat pe 08\/01\/2024 de <a href=\"https:\/\/evz.ro\/telina-leguma-beneficii-sanatate.html\" target=\"_blank\" rel=\"noopener\">evz.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u021aelina e o bomb\u0103 de vitamine \u0219i \u00ee\u021bi d\u0103 o stare de bine. Aceasta este bogat\u0103 \u00een vitamina C \u0219i ofer\u0103 12 tipuri de antioxidan\u021bi. Ei contribuie decisiv \u00een reducerea inflama\u021biilor din organism. Aceasta poate s\u0103&#8230;<\/p>\n","protected":false},"author":58,"featured_media":17433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-17432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-societate"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=17432"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/17433"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=17432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=17432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=17432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}