{"id":17490,"date":"2024-01-08T19:52:23","date_gmt":"2024-01-08T17:52:23","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=17490"},"modified":"2024-01-08T19:52:23","modified_gmt":"2024-01-08T17:52:23","slug":"arat-mai-bine-la-65-de-ani-decat-la-30","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/arat-mai-bine-la-65-de-ani-decat-la-30\/","title":{"rendered":"Ar\u0103t mai bine la 65 de ani dec\u00e2t la 30"},"content":{"rendered":"\n<div>\n<p><strong>O femeie de 65 de ani din America, pasionat\u0103 de fitness, a dezv\u0103luit c\u0103 acum arat\u0103 mai bine dec\u00e2t \u00een urm\u0103 cu trei decenii. Acest lucru se datoreaz\u0103 unei alimenta\u021bii corecte pe care o are \u0219i rutinei de exerci\u021bii fizice pe care \u0219i-a stabilit-o de ceva timp.\u00a0<\/strong><\/p>\n<h2 id=\"chapter-0\">Femeia care arat\u0103 mai bine la 65 de ani dec\u00e2t la 30<\/h2>\n<p>Bobbi Parker Hall, din Portland, Oregon, spune c\u0103 m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos \u0219i face antrenamente cu greut\u0103\u021bi, renun\u021b\u00e2nd la alte tipuri de exerci\u021bii. Datorit\u0103 obiceiurilor ei, are fizicul incredibil de tonifiat \u0219i spune c\u0103 arat\u0103 mai bine dec\u00e2t atunci c\u00e2nd avea 30 de ani.<\/p>\n<p><em>\u201eP\u00e2n\u0103 la 50 \u0219i ceva de ani m-am luptat \u00eentotdeauna cu kilogramele \u00een plus. Am \u0219olduri \u00eenguste \u0219i am ar\u0103tat mai slab\u0103 dec\u00e2t eram. Gr\u0103simea se punea mereu pe burt\u0103, coapse \u0219i bra\u021be\u201d,<\/em> a declarat aceasta.<\/p>\n<p>Cite\u0219te \u0219i: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/ce-sa-mananci-dimineata-la-pranz-si-seara-ca-sa-iti-revii-dupa-excesele-de-craciun-si-revelion-grasimea-nu-se-depune-si-nu-se-pierde-imediat-20457391\/\" class=\"internal_links\">Ce s\u0103 m\u0103n\u00e2nci diminea\u021ba, la pr\u00e2nz \u0219i seara, ca s\u0103 \u00ee\u021bi revii dup\u0103 excesele de Cr\u0103ciun \u0219i Revelion: Gr\u0103simea nu se depune \u0219i nu se pierde imediat<\/a><\/p>\n<h2 id=\"chapter-1\">Face zilnic exerci\u021bii cardio<\/h2>\n<p>Parker Hall obi\u0219nuia s\u0103 se concentreze pe exerci\u021bii cardio pentru a-\u0219i men\u021bine greutatea, dar c\u00e2nd a \u00eenceput s\u0103 introduc\u0103 greut\u0103\u021bile \u00een antrenamente a v\u0103zut o schimbare spectaculoas\u0103.<\/p>\n<p>Mam\u0103 a doi copii, divor\u021bat\u0103, Parker Hall \u00ee\u0219i prezint\u0103&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/arat-mai-bine-la-65-de-ani-decat-la-30-obiceiurile-zilnice-care-o-ajuta-sa-fie-intr-o-forma-de-zile-mari-20457559\/\" target=\"_blank\" rel=\"noopener\">&#8220;Ar\u0103t mai bine la 65 de ani dec\u00e2t la 30&#8221;<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/femeie-la-65-de-ani.jpg> <\/p>\n<p><i>Articolul &#8220;&#8221;Ar\u0103t mai bine la 65 de ani dec\u00e2t la 30&#8243;&#8221; al autorului Vinatoru Andreea a fost publicat pe 08\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/arat-mai-bine-la-65-de-ani-decat-la-30-obiceiurile-zilnice-care-o-ajuta-sa-fie-intr-o-forma-de-zile-mari-20457559\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O femeie de 65 de ani din America, pasionat\u0103 de fitness, a dezv\u0103luit c\u0103 acum arat\u0103 mai bine dec\u00e2t \u00een urm\u0103 cu trei decenii. Acest lucru se datoreaz\u0103 unei alimenta\u021bii corecte pe care o are \u0219i&#8230;<\/p>\n","protected":false},"author":62,"featured_media":17491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[3102],"class_list":["post-17490","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie","tag-dieta"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=17490"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/17491"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=17490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=17490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=17490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}