{"id":175409,"date":"2026-04-14T13:38:32","date_gmt":"2026-04-14T11:38:32","guid":{"rendered":"https:\/\/hadnews.com\/ro\/incaltamintea-si-sanatatea-articulatiilor-cu-dr-hosin-samer-tabletadesanatate\/"},"modified":"2026-04-14T13:38:32","modified_gmt":"2026-04-14T11:38:32","slug":"incaltamintea-si-sanatatea-articulatiilor-cu-dr-hosin-samer-tabletadesanatate","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/incaltamintea-si-sanatatea-articulatiilor-cu-dr-hosin-samer-tabletadesanatate\/","title":{"rendered":"\u00cenc\u0103l\u0163\u0103mintea \u015fi s\u0103n\u0103tatea articula\u0163iilor, cu dr. Hosin Samer #TabletaDeSanatate"},"content":{"rendered":"<h1>\u00cenc\u0103l\u021b\u0103mintea \u0219i S\u0103n\u0103tatea Articula\u021biilor: O Preocupare Fundamental\u0103<\/h1>\n<p>\u00centr-o lume \u00een care confortul \u0219i stilul par s\u0103 domine alegerile legate de \u00eenc\u0103l\u021b\u0103minte, Dr. Hosin Samer, medic primar \u00een Ortopedie \u0219i Traumatologie, ne reaminte\u0219te c\u00e2t de esen\u021bial\u0103 este alegerea pantofilor potrivi\u021bi pentru s\u0103n\u0103tatea noastr\u0103 articula\u021biilor. \u00cen cadrul emisiunii \u201eTableta de S\u0103n\u0103tate\u201d, Dr. Samer ne ofer\u0103 o privire detaliat\u0103 asupra impactului pe care \u00eenc\u0103l\u021b\u0103mintea \u00eel are asupra aliniamentului \u00eentregului corp.<\/p>\n<p>Piciorul, fiind funda\u021bia corpului, exercit\u0103 o influen\u021b\u0103 considerabil\u0103 asupra \u00eentregului sistem musculo-scheletic. O \u00eenc\u0103l\u021b\u0103minte adecvat\u0103 nu este doar o chestiune de estetic\u0103, ci un veritabil mecanism biomecanic care contribuie la men\u021binerea unei posturi corecte. C\u00e2nd pantofii nu sunt ale\u0219i corespunz\u0103tor, consecin\u021bele pot fi severe. De exemplu, alinierea coloanei vertebrale este direct afectat\u0103 de obiceiurile noastre de \u00eenc\u0103l\u021bare. Pantofii care sus\u021bin bine piciorul pot preveni sau ameliora durerile lombare cronice, \u00een timp ce tocurile mai mari de 5 cm oblig\u0103 corpul s\u0103 adopte o pozi\u021bie nes\u0103n\u0103toas\u0103, exerci\u021biind o presiune suplimentar\u0103 asupra articula\u021biilor.<\/p>\n<p>Mersul pe tocuri nu este singura cauz\u0103 a problemelor articulare; exist\u0103 multe alte aspecte de luat \u00een considerare. O talp\u0103 de calitate este crucial\u0103 pentru absorb\u021bia \u0219ocurilor, protej\u00e2nd cartilajele genunchilor \u0219i \u0219oldurilor de microtraume repetate. Neglijarea acestor elemente poate duce la deform\u0103ri structurale, cum ar fi monturile sau pr\u0103bu\u0219irea boltei plantare, \u0219i la inflama\u021bii dureroase, cum ar fi fasciita plantar\u0103 \u0219i tendinita achilian\u0103. Aceste afec\u021biuni nu doar c\u0103 afecteaz\u0103 calitatea vie\u021bii, dar modific\u0103 \u0219i biomecanica mersului, aduc\u00e2nd cu sine o serie de probleme secundare.<\/p>\n<p>Dr. Samer subliniaz\u0103 importan\u021ba investi\u021biei \u00eentr-o pereche de pantofi de calitate. Aceasta nu este doar o simpl\u0103 alegere de confort, ci o ac\u021biune proactiv\u0103 pentru men\u021binerea mobilit\u0103\u021bii pe termen lung \u0219i a s\u0103n\u0103t\u0103\u021bii coloanei vertebrale. Av\u00e2nd \u00een vedere toate aceste informa\u021bii, este evident c\u0103, atunci c\u00e2nd vine vorba de \u00eenc\u0103l\u021b\u0103minte, educa\u021bia \u0219i con\u0219tientizarea sunt esen\u021biale. Alegerile corecte pot face diferen\u021ba \u00eentre o via\u021b\u0103 activ\u0103, f\u0103r\u0103 dureri \u0219i o existen\u021b\u0103 marcat\u0103 de disconfort \u0219i limit\u0103ri.<\/p>\n<p>\u00cen concluzie, \u00eenc\u0103l\u021b\u0103mintea trebuie s\u0103 fie privit\u0103 ca un instrument de preven\u021bie, nu doar un accesoriu. Un sistem musculo-scheletic s\u0103n\u0103tos \u00eencepe de la picioare, iar Dr. Hosin Samer ne ofer\u0103 instrumentele necesare pentru a face alegeri informate \u00een privin\u021ba \u00eenc\u0103l\u021b\u0103mintei, aduc\u00e2nd beneficii pe termen lung s\u0103n\u0103t\u0103\u021bii articula\u021biilor \u0219i mobilit\u0103\u021bii noastre.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/2SYB3-AUXHk\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;\u00cenc\u0103l\u0163\u0103mintea \u015fi s\u0103n\u0103tatea articula\u0163iilor, cu dr. Hosin Samer #TabletaDeSanatate @TVRTM\u201d a fost \u00eenc\u0103rcat pe 14\/04\/2026 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UC4s2jV969piEO6spzzxWnIQ\" target=\"_blank\"> TVR Timi\u015foara <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenc\u0103l\u021b\u0103mintea \u0219i S\u0103n\u0103tatea Articula\u021biilor: O Preocupare Fundamental\u0103 \u00centr-o lume \u00een care confortul \u0219i stilul par s\u0103 domine alegerile legate de \u00eenc\u0103l\u021b\u0103minte, Dr. Hosin Samer, medic primar \u00een Ortopedie \u0219i Traumatologie, ne reaminte\u0219te c\u00e2t de esen\u021bial\u0103 este&#8230;<\/p>\n","protected":false},"author":88,"featured_media":175410,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8158],"tags":[87626,122962,96290,92287,2271,3727,20265],"class_list":["post-175409","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri","tag-articulatii","tag-biomecanica","tag-incaltaminte","tag-postura","tag-romania","tag-sanatate","tag-timisoara"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/175409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=175409"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/175409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/175410"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=175409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=175409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=175409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}