{"id":175839,"date":"2026-04-18T12:32:37","date_gmt":"2026-04-18T10:32:37","guid":{"rendered":"https:\/\/hadnews.com\/ro\/stresul-aliat-sau-inamic-cu-lavinia-bratu-staredebine\/"},"modified":"2026-04-18T12:32:37","modified_gmt":"2026-04-18T10:32:37","slug":"stresul-aliat-sau-inamic-cu-lavinia-bratu-staredebine","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/stresul-aliat-sau-inamic-cu-lavinia-bratu-staredebine\/","title":{"rendered":"Stresul \u2013 aliat sau inamic?, cu Lavinia Bratu #StareDeBine"},"content":{"rendered":"<h1>Stresul \u2013 aliat sau inamic? O discu\u021bie esen\u021bial\u0103 cu Lavinia Bratu<\/h1>\n<p>\u00cen epoca modern\u0103, stresul a devenit o constant\u0103 a vie\u021bii noastre, dar este cu adev\u0103rat un inamic sau poate fi, \u00een anumite condi\u021bii, un aliat? \u00cen cadrul videoului \u201eStresul \u2013 aliat sau inamic?\u201d, conf. univ. dr. Lavinia Bratu, specialist \u00een biologie \u0219i psihologie clinic\u0103, a abordat aceast\u0103 tem\u0103 complex\u0103 \u0219i, adesea, controversat\u0103, \u00eentr-o discu\u021bie captivant\u0103 cu Tania Stavil\u0103-\u0162una\u015f.<\/p>\n<p>Lavinia Bratu ne reaminte\u0219te c\u0103 stresul poate avea at\u00e2t efecte benefice, c\u00e2t \u0219i d\u0103un\u0103toare. Beneficiile se manifest\u0103 atunci c\u00e2nd stresul este controlat \u0219i se prezint\u0103 \u00eentr-un mod moderat \u0219i gestionabil. \u201eUn nivel sc\u0103zut de stres nu ne mobilizeaz\u0103, \u00een timp ce un stres moderat poate activa eficient organismul\u201d, explic\u0103 Bratu. Totu\u0219i, atunci c\u00e2nd stresul devine cople\u0219itor \u0219i cronic, el poate conduce la o sc\u0103dere semnificativ\u0103 a performan\u021bei \u0219i, mai grav, la costuri biologice pentru s\u0103n\u0103tatea noastr\u0103.<\/p>\n<p>Una dintre concluziile cheie ale discu\u021biei se refer\u0103 la efectele stresului asupra corpului: \u201eEste vital ca fiecare individ s\u0103 poat\u0103 recunoa\u0219te pragul \u00een care stresul ajut\u0103 la performan\u021b\u0103, comparativ cu momentul \u00een care devine o povar\u0103\u201d. Lavinia subliniaz\u0103 c\u0103 atunci c\u00e2nd stresul \u00eencepe s\u0103 afecteze somnul, concentrarea \u0219i starea general\u0103 de bine, este timpul s\u0103 ne reevalu\u0103m stilul de via\u021b\u0103 \u0219i strategiile de gestionare a stresului.<\/p>\n<p>Mai mult, stresul este str\u00e2ns legat de s\u0103n\u0103tatea noastr\u0103, fiind asociat cu numeroase afec\u021biuni, de la boli cardiovasculare la tulbur\u0103ri de somn. \u201eStresul cronic nu doar c\u0103 ne afecteaz\u0103 ziua de zi, ci poate duce la amplificarea unor condi\u021bii de s\u0103n\u0103tate deja existente\u201d, avertizeaz\u0103 Bratu. <\/p>\n<p>\u00cen aceast\u0103 discu\u021bie important\u0103, Bratu ofer\u0103 \u0219i solu\u021bii practice pentru a combate efectele negative ale stresului. \u201eRezilien\u021ba este o abilitate ce poate fi antrenat\u0103. Prin tehnici de relaxare, mindfulness, \u0219i gestionarea emo\u021biilor, fiecare dintre noi poate \u00eenv\u0103\u021ba s\u0103 fac\u0103 fa\u021b\u0103 provoc\u0103rilor zilnice\u201d, subliniaz\u0103 specialistul.<\/p>\n<p>\u00cen concluzie, stresul poate fi at\u00e2t un aliat, c\u00e2t \u0219i un inamic, depinz\u00e2nd de modul \u00een care \u00eel gestion\u0103m. Este esen\u021bial s\u0103 cunoa\u0219tem limitele \u0219i s\u0103 ne adapt\u0103m la provoc\u0103rile vie\u021bii f\u0103r\u0103 a ne compromite s\u0103n\u0103tatea. Aceast\u0103 discu\u021bie cu Lavinia Bratu ofer\u0103 o perspectiv\u0103 valoroas\u0103 asupra modului \u00een care putem g\u0103si echilibrul \u00eentre a fi activi \u0219i a ne proteja bun\u0103starea general\u0103.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/lMoTLBvtq6Y\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Stresul \u2013 aliat sau inamic?, cu Lavinia Bratu #StareDeBine @TVRTM\u201d a fost \u00eenc\u0103rcat pe 18\/04\/2026 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UC4s2jV969piEO6spzzxWnIQ\" target=\"_blank\"> TVR Timi\u015foara <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stresul \u2013 aliat sau inamic? O discu\u021bie esen\u021bial\u0103 cu Lavinia Bratu \u00cen epoca modern\u0103, stresul a devenit o constant\u0103 a vie\u021bii noastre, dar este cu adev\u0103rat un inamic sau poate fi, \u00een anumite condi\u021bii, un aliat? \u00cen cadrul videoului \u201eStresul \u2013 aliat sau inamic?\u201d,&#8230;<\/p>\n","protected":false},"author":88,"featured_media":175840,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8158],"tags":[2271,5753,20265],"class_list":{"0":"post-175839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-stiri","8":"tag-romania","9":"tag-stres","10":"tag-timisoara"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/175839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=175839"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/175839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/175840"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=175839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=175839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=175839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}