{"id":17692,"date":"2024-01-09T10:02:06","date_gmt":"2024-01-09T08:02:06","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=17692"},"modified":"2024-01-09T10:02:06","modified_gmt":"2024-01-09T08:02:06","slug":"cat-de-sanatoasa-este-mierea-explicatia-unui-celebru-nutritionist","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/cat-de-sanatoasa-este-mierea-explicatia-unui-celebru-nutritionist\/","title":{"rendered":"C\u00e2t de s\u0103n\u0103toas\u0103 este mierea. Explica\u021bia unui celebru nutri\u021bionist"},"content":{"rendered":"\n<div>\n<p>Un celebru nutri\u021bionist a declarat c\u0103 mierea con\u021bine foarte mult zah\u0103r \u0219i c\u0103 oamenii trebuie s\u0103 o consume cu modera\u021bie. El a mai spus c\u0103 majoritatea alimentelor au mult <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/depedenta-de-zahar-simptome.html\">zah\u0103r<\/a>, dar c\u0103 le putem consuma dac\u0103 \u0219tim c\u00e2nd s\u0103 ne oprim.<\/p>\n<h2>C\u00e2t de s\u0103n\u0103toas\u0103 este mierea<\/h2>\n<p>\u201e89% din miere este zah\u0103r\u201d, a spus Pablo Ojeda \u00een timp ce a avertizat despre \u201efalsul sentiment de securitate\u201d \u00een alimente. Cu toate acestea, nutri\u021bionistul a explicat c\u0103, \u00een realitate, \u201etotul este zah\u0103r\u201d. \u201e89% din miere este zah\u0103r, iar 11% are alte propriet\u0103\u021bi. Practic, linguri\u021ba pe care o ve\u021bi ad\u0103uga \u00een corp, va avea o cantitatea de minerale \u0219i vitamine foarte mic\u0103. Dac\u0103 vre\u021bi s\u0103 o consuma\u021bi, bucura\u021bi-v\u0103 de ea. Iubesc mierea, o consum pe p\u00e2ine pr\u0103jit\u0103 diminea\u021ba \u0219i nu am probleme\u201d, a mai declarat nutri\u021bionistul.<\/p>\n<figure id=\"attachment_4256730\" aria-describedby=\"caption-attachment-4256730\" style=\"width: 1400px\" class=\"wp-caption alignnone\"><figcaption id=\"caption-attachment-4256730\" class=\"wp-caption-text\">C\u00e2t de s\u0103n\u0103toas\u0103 este mierea. Explica\u021bia unui celebru nutri\u021bionist. Sursa Foto: Arhiva EVZ<\/figcaption><\/figure>\n<p>Pablo Ojeda a pus la \u00eendoial\u0103 \u201efalsul sentiment de securitate\u201d care vine din consumul de alimente crez\u00e2nd c\u0103 este mai s\u0103n\u0103tos: \u201eAcesta se nume\u0219te \u201eefectul halo\u201d \u00een nutri\u021bie \u0219i trebuie s\u0103 fi\u021bi aten\u021bi\u201d. El a amintit de recomandarea Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/oms-alarmata-de-o-problema-existenta-la-nivel-mondial-omenirea-e-pusa-in-pericol.html\">OMS<\/a>): \u201eDac\u0103 iei 5 linguri\u021be de zah\u0103r pe zi, nu se&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/evz.ro\/mierea-sanatate-nutritionist.html\" target=\"_blank\" rel=\"noopener\">C\u00e2t de s\u0103n\u0103toas\u0103 este mierea. Explica\u021bia unui celebru nutri\u021bionist<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.evz.ro\/wp-content\/uploads\/2021\/10\/miere-de-albine.v1.jpg> <\/p>\n<p><i>Articolul &#8220;C\u00e2t de s\u0103n\u0103toas\u0103 este mierea. Explica\u021bia unui celebru nutri\u021bionist&#8221; al autorului  a fost publicat pe 09\/01\/2024 de <a href=\"https:\/\/evz.ro\/mierea-sanatate-nutritionist.html\" target=\"_blank\" rel=\"noopener\">evz.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un celebru nutri\u021bionist a declarat c\u0103 mierea con\u021bine foarte mult zah\u0103r \u0219i c\u0103 oamenii trebuie s\u0103 o consume cu modera\u021bie. El a mai spus c\u0103 majoritatea alimentelor au mult zah\u0103r, dar c\u0103 le putem consuma dac\u0103&#8230;<\/p>\n","protected":false},"author":58,"featured_media":17693,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[6551],"class_list":{"0":"post-17692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-viata-sanatoasa","8":"tag-oms"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=17692"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/17693"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=17692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=17692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=17692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}