{"id":17712,"date":"2024-01-09T15:21:43","date_gmt":"2024-01-09T13:21:43","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=17712"},"modified":"2024-01-09T15:21:43","modified_gmt":"2024-01-09T13:21:43","slug":"ce-mancam-in-2024-este-bogata-in-apa-are-volum-mare-si-densitate-calorica-mica","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/ce-mancam-in-2024-este-bogata-in-apa-are-volum-mare-si-densitate-calorica-mica\/","title":{"rendered":"Ce m\u00e2nc\u0103m \u00een 2024? \u201eEste bogat\u0103 \u00een ap\u0103, are volum mare \u0219i densitate caloric\u0103 mic\u0103\u201d"},"content":{"rendered":"\n<div>\n<p><strong>M\u00e2ncarea g\u0103tit\u0103 \u00een cas\u0103 aduce numai beneficii s\u0103n\u0103t\u0103\u021bii! Nutri\u021bioni\u0219tii ne sf\u0103tuiesc s\u0103 prepar\u0103m m\u00e2ncarea \u00een propria cas\u0103, dec\u00e2t s\u0103 o cump\u0103r\u0103m gata f\u0103cut\u0103 de la supermarketuri sau fast-food. Iat\u0103 ce ne recomand\u0103 medicul Mihaela Bilic!\u00a0<\/strong><\/p>\n<h2 id=\"chapter-0\">Ce m\u00e2nc\u0103m tot anul 2024<\/h2>\n<p>De s\u0103rb\u0103tori m\u00e2nc\u0103m haotic, a\u0219a c\u0103 este momentul s\u0103 ne \u00eentoarcem la o diet\u0103 mai echilibrat\u0103 \u0219i mai s\u0103n\u0103toas\u0103. De\u0219i multe persoane aleg, de cele mai multe ori, s\u0103 m\u0103n\u00e2nce la restaurante sau s\u0103 cumpere produse semi-preparate, speciali\u0219tii trag un semnal de alarm\u0103. Cea mai bun\u0103 m\u00e2ncare este cea g\u0103tit\u0103 \u00een cas\u0103. La \u00eenceput de an, doctorul Mihaela Bilic vine cu o abordare destul de simpl\u0103: consumul exclusiv de m\u00e2ncare g\u0103tit\u0103, ideal preparat\u0103 acas\u0103.<\/p>\n<h2 id=\"chapter-1\">M\u00e2ncarea g\u0103tit\u0103 \u00een cas\u0103, cea mai bun\u0103 pentru s\u0103n\u0103tate<\/h2>\n<p><em>\u201eAve\u021bi nevoie de o rezolu\u021bie de \u00eenceput de an \u0219i nu \u0219ti\u021bi care\/cum s\u0103 fie? Probabil v-a\u021bi s\u0103turat sau a\u021bi e\u0219uat \u00een \u00eencerc\u0103ri de tipul sau . C\u00e2nd vine vorba de sl\u0103bit organismul ne saboteaz\u0103, \u00eentre siluet\u0103 \u0219i pl\u0103cere va c\u00e2\u0219tiga \u00eentotdeauna m\u00e2ncarea\u2026 pu\u021bin probabil s\u0103 vin\u0103 ziua \u00een care o s\u0103 uita\u021bi de ea. <\/em><\/p>\n<p><em>Nu v\u0103 pierde\u021bi speran\u021ba, iat\u0103 o sugestie care promit s\u0103 func\u021bioneze: v\u0103 propun ca \u00een anul 2024 s\u0103&#8230;<\/em><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/ce-mancam-in-2024-este-bogata-in-apa-are-volum-mare-si-densitate-calorica-mica-20458337\/\" target=\"_blank\" rel=\"noopener\">Ce m\u00e2nc\u0103m \u00een 2024? \u201eEste bogat\u0103 \u00een ap\u0103, are volum mare \u0219i densitate caloric\u0103 mic\u0103\u201d<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/mancare-2024.jpg> <\/p>\n<p><i>Articolul &#8220;Ce m\u00e2nc\u0103m \u00een 2024? \u201eEste bogat\u0103 \u00een ap\u0103, are volum mare \u0219i densitate caloric\u0103 mic\u0103\u201d&#8221; al autorului Vinatoru Andreea a fost publicat pe 09\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/ce-mancam-in-2024-este-bogata-in-apa-are-volum-mare-si-densitate-calorica-mica-20458337\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e2ncarea g\u0103tit\u0103 \u00een cas\u0103 aduce numai beneficii s\u0103n\u0103t\u0103\u021bii! Nutri\u021bioni\u0219tii ne sf\u0103tuiesc s\u0103 prepar\u0103m m\u00e2ncarea \u00een propria cas\u0103, dec\u00e2t s\u0103 o cump\u0103r\u0103m gata f\u0103cut\u0103 de la supermarketuri sau fast-food. Iat\u0103 ce ne recomand\u0103 medicul Mihaela Bilic!\u00a0 Ce&#8230;<\/p>\n","protected":false},"author":62,"featured_media":17713,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[4615],"class_list":["post-17712","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie","tag-sfaturi"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=17712"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/17713"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=17712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=17712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=17712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}