{"id":17897,"date":"2024-01-09T22:11:20","date_gmt":"2024-01-09T20:11:20","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=17897"},"modified":"2024-01-09T22:11:20","modified_gmt":"2024-01-09T20:11:20","slug":"ce-alimente-sa-consumi-la-micul-dejun-pentru-a-combate-anxietatea-de-dimineata","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/ce-alimente-sa-consumi-la-micul-dejun-pentru-a-combate-anxietatea-de-dimineata\/","title":{"rendered":"Ce alimente s\u0103 consumi la micul dejun pentru a combate anxietatea de diminea\u021b\u0103"},"content":{"rendered":"\n<div>\n<p><strong>\u021ai s-a \u00eent\u00e2mplat vreodat\u0103 s\u0103 te culci stresat\u0103 pentru c\u0103 a doua zi aveai un examen important, un interviu sau un zbor \u0219i s\u0103 te treze\u0219ti mai devreme dec\u00e2t era prev\u0103zut? Ei bine, acest lucru <span class=\"dia_suggestion w2\" contextmenu=\"true\">poart\u0103<\/span> denumirea de anxietate de diminea\u021b\u0103.<br \/><\/strong><\/p>\n<p>Iar o metod\u0103 excelent\u0103 de a gestiona anxietatea de diminea\u021b\u0103 st\u0103 \u00een\u2026 alimenta\u021bie! Un mic dejun echilibrat, spun speciali\u0219tii, face minuni pentru stres, sprijinind \u00een acela\u0219i timp \u0219i organismul pentru o mai bun\u0103 func\u021bionare \u00een timpul zilei.<\/p>\n<h3>Ce m\u00e2nc\u0103m la mic dejun pentru a sc\u0103pa de anxietate?<\/h3>\n<h4>Ou\u0103<\/h4>\n<p>Ou\u0103le sunt alimente complexe care te ajut\u0103 s\u0103 comba\u021bi anxietatea de diminea\u021b\u0103 c\u0103ci sunt pline de aminoacizi esen\u021biali, benefici pentru creierul nostru.<\/p>\n<h4>Iaurt<\/h4>\n<p>Iaurtul este at\u00e2t de la \u00eendem\u00e2n\u0103 atunci c\u00e2nd n-ai timp \u0219i nici chef pentru a preg\u0103ti micul dejun. Cercet\u0103rile au dezv\u0103luit o mare leg\u0103tur\u0103 \u00eentre s\u0103n\u0103tatea intestinal\u0103 \u0219i cea psihic\u0103. Astfel, probioticele din iaurt \u00eei vor face un mare bine microbiomului t\u0103u.<\/p>\n<h4>Fulgi de ov\u0103z<\/h4>\n<p>Cu beneficii dovedite asupra sc\u0103derii colesterolului, fulgii de ov\u0103z sunt alimente pline de fibre, confer\u0103 s\u0103\u021bietate \u0219i \u00ee\u021bi d\u0103 energie pentru \u00eentreaga zi. Alege s\u0103 \u00eei combini cu kefir pentru un plus de probiotice \u0219i folose\u0219te fructele tale&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/ce-alimente-sa-consumi-la-micul-dejun-pentru-a-combate-anxietatea-de-dimineata-20458764\/\" target=\"_blank\" rel=\"noopener\">Ce alimente s\u0103 consumi la micul dejun pentru a combate anxietatea de diminea\u021b\u0103<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/oua-fierte-1-1.webp> <\/p>\n<p><i>Articolul &#8220;Ce alimente s\u0103 consumi la micul dejun pentru a combate anxietatea de diminea\u021b\u0103&#8221; al autorului Moisescu Alice a fost publicat pe 09\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/ce-alimente-sa-consumi-la-micul-dejun-pentru-a-combate-anxietatea-de-dimineata-20458764\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u021ai s-a \u00eent\u00e2mplat vreodat\u0103 s\u0103 te culci stresat\u0103 pentru c\u0103 a doua zi aveai un examen important, un interviu sau un zbor \u0219i s\u0103 te treze\u0219ti mai devreme dec\u00e2t era prev\u0103zut? Ei bine, acest lucru poart\u0103&#8230;<\/p>\n","protected":false},"author":62,"featured_media":17898,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[2576,5575,5753],"class_list":["post-17897","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie","tag-alimente","tag-mic-dejun","tag-stres"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=17897"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/17898"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=17897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=17897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=17897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}