{"id":179338,"date":"2026-05-15T13:05:00","date_gmt":"2026-05-15T11:05:00","guid":{"rendered":"https:\/\/hadnews.com\/ro\/pui-la-pahar-reteta-rapida-si-surprinzatoare\/"},"modified":"2026-05-15T13:05:00","modified_gmt":"2026-05-15T11:05:00","slug":"pui-la-pahar-reteta-rapida-si-surprinzatoare","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/pui-la-pahar-reteta-rapida-si-surprinzatoare\/","title":{"rendered":"Pui la pahar: Re\u021bet\u0103 rapid\u0103 \u0219i surprinz\u0103toare!"},"content":{"rendered":"<h1>Piept de pui \u00een pahar! Re\u021bet\u0103 rapid\u0103 care iese incredibil<\/h1>\n<p>Dac\u0103 e\u0219ti \u00een c\u0103utarea unei re\u021bete rapide, delicioase \u0219i ce poate fi f\u0103cut\u0103 cu u\u0219urin\u021b\u0103 acas\u0103, ai ajuns la locul potrivit! Ast\u0103zi \u00ee\u021bi prezent\u0103m re\u021beta de <strong>Piept de pui \u00een pahar<\/strong>, unde chiftelele crocante sunt suculente la interior \u0219i aurii la exterior. Aceste delicioase chiftele sunt pline de broccoli, mozzarella \u0219i arom\u0103 bogat\u0103 de unt, perfect pentru mese \u00een familie sau cine rapide.<\/p>\n<h2>Ingrediente<\/h2>\n<ul>\n<li><strong>Piept de pui<\/strong> \u2013 1 buc<\/li>\n<li><strong>Ou\u0103<\/strong> \u2013 4 buc<\/li>\n<li><strong>Ap\u0103<\/strong> \u2013 1.5 l (6 c\u0103ni)<\/li>\n<li><strong>Sare<\/strong> \u2013 2 g (1\/2 linguri\u021b\u0103)<\/li>\n<li><strong>Broccoli<\/strong> \u2013 1 \u00eentreg<\/li>\n<li><strong>Mozzarella<\/strong> \u2013 50 g (1\/2 can\u0103 ras\u0103)<\/li>\n<li><strong>Mix de boabe de piper<\/strong> \u2013 4 g (1 linguri\u021b\u0103)<\/li>\n<li><strong>Sare grunjoas\u0103<\/strong> \u2013 4 g (1 linguri\u021b\u0103)<\/li>\n<li><strong>F\u0103in\u0103<\/strong> \u2013 100 g (3\/4 can\u0103)<\/li>\n<li><strong>Ulei vegetal<\/strong> \u2013 100 ml (1\/2 can\u0103)<\/li>\n<li><strong>Unt<\/strong> \u2013 70 g (5 linguri pentru pr\u0103jit)<\/li>\n<\/ul>\n<h2>Instruc\u021biuni<\/h2>\n<ol>\n<li><strong>Preg\u0103tirea puiului<\/strong>: Tai buc\u0103\u021bile de piept de pui \u00een cuburi mici \u0219i umple paharele cu acestea. Aceast\u0103 metod\u0103 de formare prin pahare asigur\u0103 chiftele perfect modelate.<\/li>\n<li><strong>Ad\u0103ugarea ou\u0103lor<\/strong>: Adaug\u0103 ou\u0103le direct peste bucatile de pui din pahare.<\/li>\n<li><strong>Prepararea broccoli-ului<\/strong>: Fierbe broccoliul scurt, p\u00e2n\u0103 devine fraged, \u0219i \u00eendep\u0103rteaz\u0103-l din ap\u0103.<\/li>\n<li><strong>Mixarea ingredientelor<\/strong>: Amestec\u0103 broccoliul prefiert \u0219i mozzarella ras\u0103 \u00een umplutura de pui, apoi condimenteaz\u0103 cu sare \u0219i piper proasp\u0103t m\u0103cinat dup\u0103 gust.<\/li>\n<li><strong>Incorporarea f\u0103inii<\/strong>: Adaug\u0103 f\u0103ina \u00een compozi\u021bia de pui \u0219i amestec\u0103 p\u00e2n\u0103 c\u00e2nd ingredientele sunt bine combinate. Aceasta contribuie la ob\u021binerea unei texturi compacte.<\/li>\n<li><strong>Congelarea chiftelilor<\/strong>: Pune paharele cu compozi\u021bia preg\u0103tit\u0103 \u00een congelator pentru scurt timp, pentru a le men\u021bine forma \u00een timpul pr\u0103jirii.<\/li>\n<li><strong>Pr\u0103jirea chiftelilor<\/strong>: \u00centr-o tigaie, \u00eenc\u0103lze\u0219te uleiul vegetal \u0219i untul. Praje\u0219te chiftelele congelate p\u00e2n\u0103 devin aurii \u0219i crocante, asigur\u00e2ndu-te c\u0103 sunt g\u0103tite uniform.<\/li>\n<li><strong>Servirea<\/strong>: Serve\u0219te chiftelele crocante de piept de pui cu interior suculent, al\u0103turi de un sos de usturoi sau ketchup picant, pentru un plus de savoare.<\/li>\n<\/ol>\n<h2>Not\u0103<\/h2>\n<p>Aceste chiftele sunt nu doar delicioase, ci \u0219i o alegere excelent\u0103 pentru meal prep. Po\u021bi preg\u0103ti o por\u021bie generoas\u0103 \u0219i le po\u021bi p\u0103stra la frigider sau congelator pentru a le avea la \u00eendem\u00e2n\u0103 atunci c\u00e2nd ai nevoie.<\/p>\n<p>A\u0219adar, dac\u0103 vrei s\u0103 impresionezi familia sau invita\u021bii cu o re\u021bet\u0103 u\u0219or de preg\u0103tit \u0219i cu un gust incredibil, \u00eencearc\u0103 <strong>Pieptul de pui \u00een pahar<\/strong>! Poft\u0103 bun\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/6rj1Z_YQi5I\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Piept de pui \u00een pahar! Reteta rapida care iese incredibil\u201d a fost \u00eenc\u0103rcat pe 15\/05\/2026 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UClhvADSV4F4xkPMxxH7GRzA\" target=\"_blank\"> savurosTV <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piept de pui \u00een pahar! Re\u021bet\u0103 rapid\u0103 care iese incredibil Dac\u0103 e\u0219ti \u00een c\u0103utarea unei re\u021bete rapide, delicioase \u0219i ce poate fi f\u0103cut\u0103 cu u\u0219urin\u021b\u0103 acas\u0103, ai ajuns la locul potrivit! Ast\u0103zi \u00ee\u021bi prezent\u0103m re\u021beta de Piept de pui \u00een pahar, unde chiftelele crocante&#8230;<\/p>\n","protected":false},"author":67,"featured_media":179339,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[90677,95072,71222,86483,87673],"class_list":{"0":"post-179338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-culinare","8":"category-video","9":"category-vloggers","10":"tag-chiftele","11":"tag-crocante","12":"tag-mozzarella","13":"tag-piept-de-pui","14":"tag-reteta-rapida"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/179338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=179338"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/179338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/179339"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=179338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=179338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=179338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}