{"id":179391,"date":"2026-05-16T12:55:29","date_gmt":"2026-05-16T10:55:29","guid":{"rendered":"https:\/\/hadnews.com\/ro\/tehnologia-prieten-sau-dusman-cu-psihologul-otilia-tudorel-staredebine\/"},"modified":"2026-05-16T12:55:29","modified_gmt":"2026-05-16T10:55:29","slug":"tehnologia-prieten-sau-dusman-cu-psihologul-otilia-tudorel-staredebine","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/tehnologia-prieten-sau-dusman-cu-psihologul-otilia-tudorel-staredebine\/","title":{"rendered":"Tehnologia: Prieten sau Du\u0219man? Cu Psihologul Otilia Tudorel #StareDeBine"},"content":{"rendered":"<h3>Tehnologia: prieten sau du\u015fman?<\/h3>\n<p>\u00centr-o lume \u00een care telefonul mobil a devenit o extensie a noastr\u0103, tr\u0103im \u00eentr-un flux continuu de informa\u021bii, notific\u0103ri \u0219i interac\u021biuni virtuale. Dar aceast\u0103 conectare constant\u0103 ne ajut\u0103 cu adev\u0103rat sau ne izoleaz\u0103? \u00cen edi\u021bia recent\u0103 a emisiunii \u201eStare de Bine\u201d, psihologul Otilia Tudorel ne invit\u0103 s\u0103 reflect\u0103m asupra rolului tehnologiei \u00een via\u021ba noastr\u0103, nu doar ca un instrument, ci ca o oglind\u0103 a nevoilor noastre emo\u021bionale.<\/p>\n<p>Otilia Tudorel, cadru didactic la Facultatea de Psihologie \u0219i \u0218tiin\u021bele Educa\u021biei din Timi\u0219oara, subliniaz\u0103 c\u0103 utilizarea problematic\u0103 a tehnologiei nu este o cauz\u0103 \u00een sine, ci un simptom al unor nevoi mai profunde. \u201eC\u00e2nd devine telefonul refugiu?\u201d \u00eentreab\u0103 ea, aduc\u00e2nd \u00een discu\u021bie raportul complex dintre emo\u021biile noastre \u0219i modul \u00een care ne raport\u0103m la tehnologie.<\/p>\n<p>Pe de alt\u0103 parte, Tudorel eviden\u021biaz\u0103 importan\u021ba rela\u021biilor reale. Un suport social puternic \u00een via\u021ba offline poate diminua nevoia de validare online, reduc\u00e2nd riscul de a dezvolta o dependen\u021b\u0103 digital\u0103. \u201eCu c\u00e2t rela\u021biile offline sunt mai solide, cu at\u00e2t nevoia de validare online este mai mic\u0103\u201d, afirm\u0103 psihologul, suger\u00e2nd c\u0103 poate fi mai benefic s\u0103 investim timp \u00een rela\u021biile interumane dec\u00e2t \u00een interac\u021biunile virtuale efemere.<\/p>\n<p>Un alt aspect discutat este impulsivitatea, considerat\u0103 \u201emotorul\u201d dependen\u021bei de tehnologie. Persoanele cu un nivel ridicat de impulsivitate pot pierde repede controlul asupra timpului petrecut pe dispozitive, iar tehnologia devine un mecanism de recompens\u0103 imediat\u0103, care \u00eei poate \u00eendep\u0103rta de realitate.<\/p>\n<p>A\u0219adar, tehnologia nu este nici salvator, nici du\u0219man. Ea poate s\u0103 ne apropie de lume, dar, \u00een acela\u0219i timp, ne poate \u00eendep\u0103rta de cei dragi \u0219i de noi \u00een\u0219ine. \u201eCe c\u0103ut\u0103m \u00een tehnologie?\u201d se \u00eentreab\u0103 Otilia Tudorel. Fie c\u0103 c\u0103ut\u0103m informa\u021bie sau suport, fie c\u0103 ne folosim de ea ca de un refugiu emo\u021bional, important este s\u0103 con\u0219tientiz\u0103m efectele ei asupra s\u0103n\u0103t\u0103\u021bii noastre mentale.<\/p>\n<p>\u00cen final, mesajul cheie al emisiunii este clar: s\u0103n\u0103tatea noastr\u0103 psihic\u0103 se na\u0219te din rela\u021bii reale, din prezen\u021b\u0103 \u0219i din limite s\u0103n\u0103toase. Tehnologia poate fi un aliat, dar este esen\u021bial s\u0103 ne amintim c\u0103 via\u021ba dincolo de ecran este cu adev\u0103rat cea care ne \u00eempline\u0219te.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/QtdSwTOjAWw\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Tehnologia: prieten sau du\u015fman?, cu psihologul Otilia Tudorel #StareDeBine @TVRTM\u201d a fost \u00eenc\u0103rcat pe 16\/05\/2026 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UC4s2jV969piEO6spzzxWnIQ\" target=\"_blank\"> TVR Timi\u015foara <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tehnologia: prieten sau du\u015fman? \u00centr-o lume \u00een care telefonul mobil a devenit o extensie a noastr\u0103, tr\u0103im \u00eentr-un flux continuu de informa\u021bii, notific\u0103ri \u0219i interac\u021biuni virtuale. Dar aceast\u0103 conectare constant\u0103 ne ajut\u0103 cu adev\u0103rat sau ne izoleaz\u0103? \u00cen edi\u021bia&#8230;<\/p>\n","protected":false},"author":88,"featured_media":179392,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8158],"tags":[2271,23556,2512,20265],"class_list":["post-179391","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri","tag-romania","tag-sanatate-mentala","tag-tehnologie","tag-timisoara"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/179391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=179391"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/179391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/179392"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=179391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=179391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=179391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}