{"id":181517,"date":"2026-05-27T18:52:10","date_gmt":"2026-05-27T16:52:10","guid":{"rendered":"https:\/\/hadnews.com\/ro\/pandispan-pufoase-cu-capsuni-10-linguri-fara-praf-de-copt-sau-bicarbonat\/"},"modified":"2026-05-27T18:52:10","modified_gmt":"2026-05-27T16:52:10","slug":"pandispan-pufoase-cu-capsuni-10-linguri-fara-praf-de-copt-sau-bicarbonat","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/pandispan-pufoase-cu-capsuni-10-linguri-fara-praf-de-copt-sau-bicarbonat\/","title":{"rendered":"Pandi\u0219pan pufoase cu c\u0103p\u0219uni &#8211; 10 linguri, f\u0103r\u0103 praf de copt sau bicarbonat!"},"content":{"rendered":"<h1>Pandi\u0219pan Pufos cu C\u0103p\u0219uni &#8211; F\u0103r\u0103 Praf de Copt sau Bicarbonat!<\/h1>\n<p>Dac\u0103 e\u0219ti \u00een c\u0103utarea unei re\u021bete delicioase \u0219i rapide pentru un desert pufos \u0219i aromat, ai ajuns la locul potrivit! Pandi\u0219panul nostru cu c\u0103p\u0219uni, pe care \u00eel vom prepara \u00eempreun\u0103, este perfect nu doar pentru zilele de var\u0103, ci \u0219i \u00een orice alt\u0103 perioad\u0103 a anului. Folosind doar 10 linguri de ingrediente simple, f\u0103r\u0103 a utiliza praf de copt sau bicarbonat, vei ob\u021bine un desert minunat care va impresiona pe toat\u0103 lumea.<\/p>\n<h2>Ingrediente:<\/h2>\n<ul>\n<li><strong>6 ou\u0103<\/strong><\/li>\n<li><strong>10 linguri de zah\u0103r (200 g)<\/strong><\/li>\n<li><strong>10 linguri de f\u0103in\u0103 tip 000 (200 g)<\/strong><\/li>\n<li><strong>1 linguri\u021b\u0103 plin\u0103 de zeam\u0103 de l\u0103m\u00e2ie<\/strong><\/li>\n<li><strong>1 linguri\u021b\u0103 ras\u0103 de sare<\/strong><\/li>\n<li><strong>3 linguri pline de ap\u0103 (30 ml)<\/strong><\/li>\n<li><strong>400 g de c\u0103p\u0219uni sau alte fructe (caise, cire\u0219e, vi\u0219ine, zmeur\u0103)<\/strong> &#8211; sp\u0103late, cur\u0103\u021bate \u0219i t\u0103iate \u00een buc\u0103\u021bi potrivite<\/li>\n<\/ul>\n<h2>Instruc\u021biuni:<\/h2>\n<ol>\n<li>\n<p><strong>Pre\u00eenc\u0103lze\u0219te cuptorul<\/strong> la 170\u00b0C (c\u0103ldur\u0103 sus \u0219i jos, f\u0103r\u0103 ventila\u021bie) \u0219i preg\u0103te\u0219te o tav\u0103 de cuptor de 17&#215;27 cm, unse cu pu\u021bin unt.<\/p>\n<\/li>\n<li>\n<p><strong>Separ\u0103 ou\u0103le<\/strong>: \u00centr-un castron mai mare, se vor pune albu\u0219urile, iar \u00een unul mai mic g\u0103lbenu\u0219urile. Asigur\u0103-te c\u0103 nu r\u0103m\u00e2n g\u0103lbenu\u0219uri \u00een albu\u0219uri, deoarece acest lucru va afecta textura final\u0103.<\/p>\n<\/li>\n<li>\n<p><strong>Prepararea bezelei<\/strong>: Adaug\u0103 o linguri\u021b\u0103 de zeam\u0103 de l\u0103m\u00e2ie \u00een albu\u0219uri \u0219i \u00eencepe s\u0103 mixezi cu mixerul la vitez\u0103 mare, p\u00e2n\u0103 devin albe \u0219i spumoase. Adaug\u0103 zah\u0103rul treptat, amestec\u00e2nd bine. Bezeaua trebuie s\u0103 fie ferm\u0103, cu v\u00e2rfuri moi.<\/p>\n<\/li>\n<li>\n<p><strong>Spumarea g\u0103lbenu\u0219urilor<\/strong>: \u00cen castronul cu g\u0103lbenu\u0219uri, adaug\u0103 sarea \u0219i restul de zah\u0103r. Adaug\u0103 cele trei linguri de ap\u0103, apoi mixeaz\u0103 p\u00e2n\u0103 devin consisten\u021bi \u0219i spumo\u0219i, aproximativ ca o maionez\u0103 pufoas\u0103.<\/p>\n<\/li>\n<li>\n<p><strong>\u00cembinarea compozi\u021biilor<\/strong>: Adaug\u0103 g\u0103lbenu\u0219urile spumate peste albu\u0219uri \u0219i amestec\u0103 cu o palet\u0103 de silicon prin mi\u0219c\u0103ri u\u0219oare, pentru a p\u0103stra aerul din amestec. <\/p>\n<\/li>\n<li>\n<p><strong>Incorporarea f\u0103inii<\/strong>: Folose\u0219te o can\u0103 cu sit\u0103 pentru a incorpora f\u0103ina. Adaug\u0103 f\u0103ina treptat, amestec\u00e2nd cu grij\u0103 pentru a nu scoate aerul din compozi\u021bie. Acest proces ar trebui s\u0103 dureze aproximativ 3 minute.<\/p>\n<\/li>\n<li>\n<p><strong>Transfer\u0103 aluatul \u00een tav\u0103<\/strong>: Odat\u0103 ce compozi\u021bia este omogen\u0103, toarn\u0103 aluatul \u00een tava preg\u0103tit\u0103 \u0219i niveleaz\u0103. Adaug\u0103 c\u0103p\u0219unile sau alte fructe t\u0103iate uniform, asigur\u00e2ndu-te c\u0103 sunt uscate.<\/p>\n<\/li>\n<li>\n<p><strong>Coacerea<\/strong>: Introdu tava \u00een cuptorul pre\u00eenc\u0103lzit \u0219i las\u0103 la copt p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103. Acest lucru poate dura aproximativ 60 de minute, dar timpul poate varia \u00een func\u021bie de cuptor.<\/p>\n<\/li>\n<li>\n<p><strong>R\u0103cirea<\/strong>: Odat\u0103 ce pandi\u0219panul este copt, las\u0103-l s\u0103 se r\u0103ceasc\u0103 complet \u00eenainte de a-l t\u0103ia pentru a ob\u021bine felii uniforme.<\/p>\n<\/li>\n<\/ol>\n<h2>Note:<\/h2>\n<ul>\n<li>Ai libertatea de a experimenta cu diferite tipuri de fructe, precum caise, cire\u0219e sau vi\u0219ine.<\/li>\n<li>Asigur\u0103-te c\u0103 fructele nu sunt umede pentru a evita ca aluatul s\u0103 devin\u0103 prea moale.<\/li>\n<\/ul>\n<h3>Concluzie<\/h3>\n<p>Pandi\u0219panul pufos cu c\u0103p\u0219uni este un desert simplu, dar extrem de gustos, perfect pentru orice ocazie. Cu fiecare felie, te vei bucura de o textur\u0103 u\u0219oar\u0103 \u0219i de aroma natural\u0103 a fructelor proaspete. Poft\u0103 bun\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/24EiAS9QhOw\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Pandispan pufos cu capsuni 10 linguri &#8211;  fara pic de praf de copt sau bicarbonat!\u201d a fost \u00eenc\u0103rcat pe 27\/05\/2026 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCI6T2Pl1-qXlgjJEqsshvwQ\" target=\"_blank\"> Retetele Mihaelei <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandi\u0219pan Pufos cu C\u0103p\u0219uni &#8211; F\u0103r\u0103 Praf de Copt sau Bicarbonat! Dac\u0103 e\u0219ti \u00een c\u0103utarea unei re\u021bete delicioase \u0219i rapide pentru un desert pufos \u0219i aromat, ai ajuns la locul potrivit! Pandi\u0219panul nostru cu c\u0103p\u0219uni, pe care \u00eel vom prepara \u00eempreun\u0103, este&#8230;<\/p>\n","protected":false},"author":69,"featured_media":181518,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[88470,16287,16333,110821,4518],"class_list":["post-181517","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-capsuni","tag-desert","tag-fructe","tag-pandispan","tag-reteta"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/181517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=181517"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/181517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/181518"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=181517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=181517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=181517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}