{"id":18721,"date":"2024-01-12T17:21:33","date_gmt":"2024-01-12T15:21:33","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=18721"},"modified":"2024-01-12T17:21:33","modified_gmt":"2024-01-12T15:21:33","slug":"ce-sa-mananci-la-cina-daca-vrei-sa-slabesti-reteta-care-se-prepara-din-trei-ingrediente-simple","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/ce-sa-mananci-la-cina-daca-vrei-sa-slabesti-reteta-care-se-prepara-din-trei-ingrediente-simple\/","title":{"rendered":"Ce s\u0103 m\u0103n\u00e2nci la cin\u0103 dac\u0103 vrei s\u0103 sl\u0103be\u0219ti. Re\u021beta care se prepar\u0103 din trei ingrediente simple"},"content":{"rendered":"\n
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C\u00e2nd vine vorba despre pierderea \u00een greutate, mul\u021bi se concentreaz\u0103 asupra micului-dejun. \u00cen mod surprinz\u0103tor, cina poate deveni un aliat \u00een aceast parcurs. Masa de sear\u0103 poate consta \u00eentr-o re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103, compus\u0103 din trei ingrediente.<\/p>\n

<\/source><\/source><\/source><\/source><\/source><\/source><\/picture>\n

Salata de creve\u021bi, varz\u0103 kale \u0219i linte, ideal\u0103 pentru cin\u0103 FOTO Arhiv\u0103<\/p>\n<\/div>\n

Destini Moody, dietetician sportiv, \u00eemp\u0103rt\u0103\u0219e\u0219te secretul s\u0103u pentru o cin\u0103 delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103 care nu numai c\u0103 potole\u0219te foamea, dar men\u021bine \u0219i silueta, noteaz\u0103 site-ul Eat This, Not That.<\/span><\/p>\n

Moody subliniaz\u0103 c\u0103 pentru a pierde \u00een greutate conteaz\u0103 nu numai ce m\u00e2nc\u0103m, ci \u0219i momentul \u00een care servim masa. Un studiu din 2022, publicat \u00een Nutrition Research and Practice, sugereaz\u0103 c\u0103 stabilirea unor ore regulate pentru cele trei mese principale pe zi – mic dejun, pr\u00e2nz \u0219i cin\u0103 – poate contribui la succesul \u00een ceea ce prive\u0219te pierderea \u00een greutate.<\/a><\/p>\n

Mai mult, cercet\u0103rile arat\u0103 c\u0103 persoanele care opteaz\u0103 pentru un mic dejun consistent \u0219i o cin\u0103 mai u\u0219oar\u0103 au mai mult succes \u00een procesul de sl\u0103bire.<\/p>\n

Re\u021beta ideal\u0103 pentru cin\u0103<\/h2>\n

Dieticianul a venit \u0219i cu o re\u021bet\u0103 pentru…<\/p>\n<\/div>\n

Citeste tot articolul: Ce s\u0103 m\u0103n\u00e2nci la cin\u0103 dac\u0103 vrei s\u0103 sl\u0103be\u0219ti. Re\u021beta care se prepar\u0103 din trei ingrediente simple<\/a><\/i><\/p>\n

<\/p>\n

Articolul “Ce s\u0103 m\u0103n\u00e2nci la cin\u0103 dac\u0103 vrei s\u0103 sl\u0103be\u0219ti. Re\u021beta care se prepar\u0103 din trei ingrediente simple” al autorului a fost publicat pe 11\/01\/2024 de adevarul.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e2nd vine vorba despre pierderea \u00een greutate, mul\u021bi se concentreaz\u0103 asupra micului-dejun. \u00cen mod surprinz\u0103tor, cina poate deveni un aliat \u00een aceast parcurs. Masa de sear\u0103 poate consta \u00eentr-o re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103, compus\u0103 din trei…<\/p>\n","protected":false},"author":57,"featured_media":18722,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[4518],"class_list":["post-18721","post","type-post","status-publish","format-standard","has-post-thumbnail","category-viata-sanatoasa","tag-reteta"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/18721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=18721"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/18721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/18722"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=18721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=18721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=18721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}