{"id":18822,"date":"2024-01-12T19:51:00","date_gmt":"2024-01-12T17:51:00","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=18822"},"modified":"2024-01-12T19:51:00","modified_gmt":"2024-01-12T17:51:00","slug":"10-alimente-care-iti-fac-pielea-sa-arate-mai-tanara","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/10-alimente-care-iti-fac-pielea-sa-arate-mai-tanara\/","title":{"rendered":"10 alimente care \u00ee\u021bi fac pielea s\u0103 arate mai t\u00e2n\u0103r\u0103"},"content":{"rendered":"\n<div>\n<p><strong>C\u00e2nd vine vorba de combaterea \u00eemb\u0103tr\u00e2nirii, multe persoane \u00ee\u0219i concentreaz\u0103 eforturile pe creme de ochi sofisticate, seruri anti-rid \u0219i chiar chirurgie plastic\u0103. \u00cen timp ce aceste lucruri cu siguran\u021b\u0103 pot ajuta, exist\u0103 o abordare mai natural\u0103 pe care o po\u021bi adopta pentru a inversa trecerea timpului: po\u021bi s\u0103 m\u0103n\u00e2nci \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 \u00ee\u021bi men\u021bii pielea mai t\u00e2n\u0103r\u0103. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Alimentele bogate \u00een vitamine \u0219i minerale pot ajuta la dispari\u021bia semnelor \u00eemb\u0103tr\u00e2nirii. Cele mai bune alimente pentru pielea ta sunt cele care con\u021bin acid elagic, biotin\u0103 \u0219i vitaminele C \u0219i E, care sunt stimulatoare naturale ale colagenului.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iat\u0103 10 de alimente bogate \u00een ace\u0219ti nutrien\u021bi \u0219i antioxidan\u021bi iubitori ai pielii care te pot ajuta s\u0103 \u021bii departe ridurile \u0219i liniile fine.<\/span><\/p>\n<h2 id=\"chapter-0\"><span style=\"font-weight: 400;\">Avocado<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00cen general, gr\u0103simile bune din alimente pot contribui la hr\u0103nirea pielii \u0219i la prevenirea usc\u0103ciunii. Iar <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/retete-culinare\/retete-vegetariene\/7-moduri-inedite-de-a-consuma-avocado-16949030\/\" class=\"internal_links\">avocado<\/a> este plin de gr\u0103simi mononesaturate \u0219i unele gr\u0103simi polinesaturate, gr\u0103simi bune, mai precis, pe l\u00e2ng\u0103 c\u0103 este bogat \u00een nutrien\u021bi \u00een general.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studii sugereaz\u0103 c\u0103 exist\u0103 o asociere benefic\u0103 \u00eentre consumul de avocado \u0219i s\u0103n\u0103tatea pielii, iar cercet\u0103rile arat\u0103 c\u0103 luteina \u0219i zeaxantina din fruct pot ajuta la protejarea pielii de&#8230;<\/span><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/10-alimente-care-iti-fac-pielea-sa-arate-mai-tanara-20461398\/\" target=\"_blank\" rel=\"noopener\">10 alimente care \u00ee\u021bi fac pielea s\u0103 arate mai t\u00e2n\u0103r\u0103<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/avocado-si-somon-scaled.jpg> <\/p>\n<p><i>Articolul &#8220;10 alimente care \u00ee\u021bi fac pielea s\u0103 arate mai t\u00e2n\u0103r\u0103&#8221; al autorului Agheana Nicoleta a fost publicat pe 12\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/10-alimente-care-iti-fac-pielea-sa-arate-mai-tanara-20461398\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd vine vorba de combaterea \u00eemb\u0103tr\u00e2nirii, multe persoane \u00ee\u0219i concentreaz\u0103 eforturile pe creme de ochi sofisticate, seruri anti-rid \u0219i chiar chirurgie plastic\u0103. \u00cen timp ce aceste lucruri cu siguran\u021b\u0103 pot ajuta, exist\u0103 o abordare mai natural\u0103&#8230;<\/p>\n","protected":false},"author":62,"featured_media":18823,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":{"0":"post-18822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-si-nutritie"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/18822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=18822"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/18822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/18823"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=18822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=18822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=18822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}