{"id":19009,"date":"2024-01-13T18:07:49","date_gmt":"2024-01-13T16:07:49","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=19009"},"modified":"2024-01-13T18:07:49","modified_gmt":"2024-01-13T16:07:49","slug":"alimentul-banal-cu-beneficii-uriase-asupra-aspectului-tenului-tau-ce-sa-mananci-ca-sa-ai-glass-skin","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/alimentul-banal-cu-beneficii-uriase-asupra-aspectului-tenului-tau-ce-sa-mananci-ca-sa-ai-glass-skin\/","title":{"rendered":"Alimentul banal cu beneficii uria\u0219e asupra aspectului tenului t\u0103u. Ce s\u0103 m\u0103n\u00e2nci ca s\u0103 ai glass skin"},"content":{"rendered":"\n<div>\n<p><strong>Glass skin a devenit un trend global. Acest termen se refer\u0103 la pielea excep\u021bional de neted\u0103, uniform\u0103 \u0219i str\u0103lucitoare, care are aspectul sticlei. Pentru a ob\u021bine un asemenea ten, trebuie s\u0103 consuma\u021bi un singur aliment. Iat\u0103 ce m\u0103n\u00e2nci ca s\u0103 ai glass skin!\u00a0<\/strong><\/p>\n<h2 id=\"chapter-0\">Ce este glass skin<\/h2>\n<p>\u00cen ultimii ani, glass skin a ajuns s\u0103 devin\u0103 un trend global. Multe persoane \u00ee\u0219i doresc s\u0103 aib\u0103 pielea uniform\u0103 \u0219i str\u0103lucitoare, asem\u0103n\u0103toare aspectului de sticl\u0103. Glass skin ofer\u0103 \u0219i un ten intens hidratat, \u00eens\u0103 multe femei nu \u0219tiu ce s\u0103 consume pentru a avea pielea perfect neted\u0103. Ei bine, afla\u021bi \u00een materialul urm\u0103tor!<\/p>\n<p>Sardinele au fost batjocorite ani de zile, \u0219i pe nedrept, sus\u021bin exper\u021bii \u00een frumuse\u021be. Dac\u0103 nu \u0219tia\u021bi p\u00e2n\u0103 acum, sardinele au o putere nutritiv\u0103 extrem de mare.<\/p>\n<p>\u201e<em>Doar o por\u021bie de 11 grame de sardine este s\u0103rac\u0103 \u00een calorii, bogat\u0103 \u00een proteine \u0219i are foarte pu\u021bini sau deloc carbohidra\u021bi. O por\u021bie v\u0103 ofer\u0103 o abunden\u021b\u0103 de acizi gra\u0219i omega-3, 30-70% din necesarul zilnic de vitamina D, p\u00e2n\u0103 la 130% din necesarul de B12 \u0219i 70-90% din necesarul zilnic de seleniu\u201d,<\/em>\u00a0a declarat Amanda Nighbert, un dietetician din Kentucky.<\/p>\n<h2 id=\"chapter-1\">Sardinele, beneficii uria\u0219e pentru ten<\/h2>\n<p>Drept urmare, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/sanatate\/sanatate-health\/efectele-negative-ale-alcoolului-asupra-tenului-20460529\/\" class=\"internal_links\">sardinele au fost \u00eencorporate \u00een&#8230;<\/a><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/beauty\/alimentul-banal-cu-beneficii-uriase-asupra-aspectului-tenului-tau-ce-sa-mananci-ca-sa-ai-glass-skin-20460298\/\" target=\"_blank\" rel=\"noopener\">Alimentul banal cu beneficii uria\u0219e asupra aspectului tenului t\u0103u. Ce s\u0103 m\u0103n\u00e2nci ca s\u0103 ai glass skin<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/ALIMENT.jpg> <\/p>\n<p><i>Articolul &#8220;Alimentul banal cu beneficii uria\u0219e asupra aspectului tenului t\u0103u. Ce s\u0103 m\u0103n\u00e2nci ca s\u0103 ai glass skin&#8221; al autorului Vinatoru Andreea a fost publicat pe 13\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/beauty\/alimentul-banal-cu-beneficii-uriase-asupra-aspectului-tenului-tau-ce-sa-mananci-ca-sa-ai-glass-skin-20460298\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glass skin a devenit un trend global. Acest termen se refer\u0103 la pielea excep\u021bional de neted\u0103, uniform\u0103 \u0219i str\u0103lucitoare, care are aspectul sticlei. Pentru a ob\u021bine un asemenea ten, trebuie s\u0103 consuma\u021bi un singur aliment. Iat\u0103&#8230;<\/p>\n","protected":false},"author":62,"featured_media":19010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4887],"tags":[],"class_list":["post-19009","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beauty"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=19009"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/19010"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=19009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=19009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=19009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}