{"id":19039,"date":"2024-01-13T18:07:49","date_gmt":"2024-01-13T16:07:49","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=19039"},"modified":"2024-01-13T18:07:49","modified_gmt":"2024-01-13T16:07:49","slug":"fulgi-de-ovaz-la-micul-dejun-portia-zilnica-de-sanatate","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/fulgi-de-ovaz-la-micul-dejun-portia-zilnica-de-sanatate\/","title":{"rendered":"Fulgi de ov\u0103z la micul dejun, por\u021bia zilnic\u0103 de s\u0103n\u0103tate"},"content":{"rendered":"\n<div>\n<p class=\"p1\"><span class=\"s1\">Micul dejun este masa cea mai important\u0103 a zilei. Prima mas\u0103 a zilei \u00ee\u021bi va asigura energia necesar\u0103 pentru c\u00e2teva ore, iar din acest motiv este esen\u021bial s\u0103 includ\u0103 fibre. Cea mai gustoas\u0103 \u0219i rapid\u0103 op\u021biune este s\u0103 adaugi o lingur\u0103 de fulgi de ov\u0103z \u00een iaurt. De altfel, ace\u0219tia pot fi preg\u0103ti\u021bi \u0219i sub forma unui terci. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Fulgi de ov\u0103z cu lapte de migdale \u0219i ciocolat\u0103 am\u0103ruie<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Aceste cereale au multiple beneficii pentru organism. Dincolo de reglarea <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/reteta-de-iahnie-de-fasole-mananci.html\/amp\">glicemiei<\/a>\u00a0\u0219i propriet\u0103\u021bile laxative, fulgii de ov\u0103z au \u0219i propriet\u0103\u021bi diuretice, ajut\u00e2nd la eliminarea apei din organism. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Una dintre cele mai simple \u0219i gustoase re\u021bete \u00een care \u00eei po\u021bi include necesit\u0103 prepararea termic\u0103. De altfel, fulgii de ov\u0103z pot fi consuma\u021bi ca atare, ad\u0103uga\u021bi \u00een iaurt.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Pentru aceast\u0103 re\u021bet\u0103 ai nevoie de:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">3 linguri de fulgi de ov\u0103z;<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">250 ml lapte de migdale( o can\u0103);<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">c\u00e2teva buc\u0103\u021bi de ciocolat\u0103 am\u0103ruie;<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">scor\u021bi\u0219oar\u0103 (op\u021bional).<\/span><\/li>\n<li>fructele preferate.<\/li>\n<\/ul>\n<h2 class=\"p1\"><span class=\"s1\">Mod de preparare<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Laptele de migdale se pune la \u00eenc\u0103lzit, iar \u00eenainte de a ajunge la punctul de fierbere se adaug\u0103 \u0219i cele trei linguri de fulgi de ov\u0103z. Se amestec\u0103 treptat \u0219i se las\u0103 la fiert timp de 3-4 minute. Terciul de ov\u0103z se transfer\u0103 \u00eentr-un recipient care poate fi acoperit cu capac pentru&#8230;<\/span><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/evz.ro\/fulgi-de-ovaz-mic-dejun.html\" target=\"_blank\" rel=\"noopener\">Fulgi de ov\u0103z la micul dejun, por\u021bia zilnic\u0103 de s\u0103n\u0103tate<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/01\/Terci-cu-miere-scaled.jpg> <\/p>\n<p><i>Articolul &#8220;Fulgi de ov\u0103z la micul dejun, por\u021bia zilnic\u0103 de s\u0103n\u0103tate&#8221; al autorului  a fost publicat pe 13\/01\/2024 de <a href=\"https:\/\/evz.ro\/fulgi-de-ovaz-mic-dejun.html\" target=\"_blank\" rel=\"noopener\">evz.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Micul dejun este masa cea mai important\u0103 a zilei. Prima mas\u0103 a zilei \u00ee\u021bi va asigura energia necesar\u0103 pentru c\u00e2teva ore, iar din acest motiv este esen\u021bial s\u0103 includ\u0103 fibre. Cea mai gustoas\u0103 \u0219i rapid\u0103 op\u021biune&#8230;<\/p>\n","protected":false},"author":58,"featured_media":19040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5575,5597],"class_list":["post-19039","post","type-post","status-publish","format-standard","has-post-thumbnail","category-societate","tag-mic-dejun","tag-retete"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=19039"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/19040"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=19039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=19039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=19039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}