{"id":190736,"date":"2026-07-16T16:39:21","date_gmt":"2026-07-16T14:39:21","guid":{"rendered":"https:\/\/hadnews.com\/ro\/salata-de-castraveti-cu-usturoi-si-marar-proaspat\/"},"modified":"2026-07-16T16:39:21","modified_gmt":"2026-07-16T14:39:21","slug":"salata-de-castraveti-cu-usturoi-si-marar-proaspat","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/salata-de-castraveti-cu-usturoi-si-marar-proaspat\/","title":{"rendered":"Salat\u0103 de castrave\u021bi cu usturoi \u0219i m\u0103rar proasp\u0103t"},"content":{"rendered":"<h2>Salat\u0103 de castrave\u021bi cu usturoi \u0219i m\u0103rar<\/h2>\n<h3>Descriere<\/h3>\n<p>Salata de castrave\u021bi cu usturoi \u0219i m\u0103rar este alegerea perfect\u0103 pentru zilele c\u0103lduroase de var\u0103. O garnitur\u0103 s\u0103n\u0103toas\u0103 \u0219i s\u0103rac\u0103 \u00een calorii, aceasta se potrive\u0219te de minune al\u0103turi de fripturi la gr\u0103tar sau m\u00e2nc\u0103ruri de post. Vei adora combina\u021bia de arome proaspete care \u00ee\u021bi va r\u0103cori mesele de var\u0103!<\/p>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>500 g castrave\u021bi proaspe\u021bi (de preferat de gr\u0103din\u0103, cu coaj\u0103 sub\u021bire)<\/li>\n<li>O leg\u0103tur\u0103 de m\u0103rar proasp\u0103t<\/li>\n<li>2 c\u0103\u021bei de usturoi<\/li>\n<\/ul>\n<h4>Pentru dressing:<\/h4>\n<ul>\n<li>2-3 linguri de ulei de m\u0103sline<\/li>\n<li>1-2 linguri de o\u021bet de mere<\/li>\n<li>1 linguri\u021b\u0103 de miere de albine (op\u021bional, pentru echilibrarea acidit\u0103\u021bii)<\/li>\n<li>Sare (dup\u0103 gust)<\/li>\n<li>Fulgi de ardei iute uscat (op\u021bional, pentru o not\u0103 picant\u0103)<\/li>\n<\/ul>\n<h3>Mod de preparare<\/h3>\n<ol>\n<li>\n<p><strong>Preg\u0103tirea castrave\u021bilor<\/strong>: \u00cencepe prin a cur\u0103\u021ba par\u021bial castrave\u021bii, l\u0103s\u00e2nd o parte din coaj\u0103 pentru un gust mai intens. Taie capetele castrave\u021bilor.<\/p>\n<\/li>\n<li>\n<p><strong>T\u0103ierea castrave\u021bilor<\/strong>: Taie castrave\u021bii \u00een bastona\u0219e \u0219i apoi transform\u0103-i \u00een cubule\u021be, astfel \u00eenc\u00e2t s\u0103 fie u\u0219or de consumat.<\/p>\n<\/li>\n<li>\n<p><strong>Preg\u0103tirea verde\u021bii<\/strong>: Toac\u0103 fin m\u0103rarul proasp\u0103t, care va ad\u0103uga un gust fresh salatei tale.<\/p>\n<\/li>\n<li>\n<p><strong>Aromele<\/strong>: Zdrobe\u0219te cei doi c\u0103\u021bei de usturoi \u0219i amestec\u0103-i cu m\u0103rarul tocat.<\/p>\n<\/li>\n<li>\n<p><strong>Prepararea dressing-ului<\/strong>: \u00centr-un bol, adaug\u0103 uleiul de m\u0103sline, o\u021betul, mierea (dac\u0103 alegi s\u0103 o folose\u0219ti) \u0219i sare dup\u0103 gust. Amestec\u0103 bine ingredientele.<\/p>\n<\/li>\n<li>\n<p><strong>Nota picant\u0103<\/strong>: Dac\u0103 \u00ee\u021bi plac aromele picante, po\u021bi ad\u0103uga fulgii de ardei iute uscat.<\/p>\n<\/li>\n<li>\n<p><strong>Amestecarea final\u0103<\/strong>: Adaug\u0103 castrave\u021bii \u0219i amestec\u0103 bine totul, astfel \u00eenc\u00e2t dressing-ul s\u0103 acopere uniform legumele.<\/p>\n<\/li>\n<li>\n<p><strong>Servirea<\/strong>: Este recomandat s\u0103 la\u0219i salata la rece timp de 30 de minute \u00eenainte de servire. Acest pas va permite aromelor s\u0103 se omogenizeze \u0219i s\u0103 se intensifice.<\/p>\n<\/li>\n<li>\n<p><strong>Prezentare final\u0103<\/strong>: Po\u021bi servi salata ca garnitur\u0103 sau ca o gustare refreshing \u00een zilele c\u0103lduroase.<\/p>\n<\/li>\n<\/ol>\n<h3>Concluzie<\/h3>\n<p>Prepararea acestei salate de castrave\u021bi cu usturoi \u0219i m\u0103rar este simpl\u0103 \u0219i rapid\u0103, iar rezultatul este o mas\u0103 delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103. Fie c\u0103 o savurezi al\u0103turi de fripturi la gr\u0103tar sau ca o m\u00e2ncare de sine st\u0103t\u0103toare, aceast\u0103 salat\u0103 va fi cu siguran\u021b\u0103 o alegere apreciat\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/-wiPRs0b464\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Salat\u0103 de castrave\u021bi cu usturoi \u0219i m\u0103rar\u201d a fost \u00eenc\u0103rcat pe 16\/07\/2026 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCm5llXSLY4CyCX-zC8XosTw\" target=\"_blank\"> Poft\u0103 bun\u0103 cu Gina Bradea <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salat\u0103 de castrave\u021bi cu usturoi \u0219i m\u0103rar Descriere Salata de castrave\u021bi cu usturoi \u0219i m\u0103rar este alegerea perfect\u0103 pentru zilele c\u0103lduroase de var\u0103. O garnitur\u0103 s\u0103n\u0103toas\u0103 \u0219i s\u0103rac\u0103 \u00een calorii, aceasta se potrive\u0219te de minune al\u0103turi de fripturi la gr\u0103tar sau&#8230;<\/p>\n","protected":false},"author":68,"featured_media":190737,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[12867,126651],"class_list":["post-190736","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-reteta-gina-bradea","tag-salata-de-catsraveti"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/190736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=190736"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/190736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/190737"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=190736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=190736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=190736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}