{"id":19270,"date":"2024-01-14T19:04:54","date_gmt":"2024-01-14T17:04:54","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=19270"},"modified":"2024-01-14T19:04:54","modified_gmt":"2024-01-14T17:04:54","slug":"si-tu-te-trezesti-obosit-ce-tehnici-te-ar-putea-ajuta-sa-ai-parte-de-un-somn-sanatos","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/si-tu-te-trezesti-obosit-ce-tehnici-te-ar-putea-ajuta-sa-ai-parte-de-un-somn-sanatos\/","title":{"rendered":"\u0218i tu te treze\u0219ti obosit? Ce tehnici te-ar putea ajuta s\u0103 ai parte de un somn s\u0103n\u0103tos"},"content":{"rendered":"<p> <img fetchpriority=\"high\" decoding=\"async\" width=\"803\" height=\"536\" src=\"https:\/\/media.alephnews.ro\/2024\/01\/hb-energy-0116207264791768-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"float:left;margin:0 15px 15px 0\" \/><\/p>\n<ul>\n<li><strong>Speciali\u0219tii spun c\u0103 una dintre cauze sunt chiar factorii de mediu, mai ales poluarea.<\/strong><\/li>\n<li><strong>\u00cen Bucure\u0219ti poluarea \u00eenregistreaz\u0103 cote alarmante, de 75%.<\/strong><\/li>\n<li><strong>Stresul zilnic \u0219i agita\u021bia influen\u021beaz\u0103, de asemenea oboseala \u0219i lipsa de motiva\u021bie.<\/strong><\/li>\n<\/ul>\n<p>Cuno\u0219ti \u0219i tu acele dimine\u021bi \u00een care, oric\u00e2t ai fi <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/lifestyle\/studiu-cei-care-dorm-cu-sosete-nu-sunt-vazuti-ca-fiind-de-incredere-cuplurile-ajung-sa-se-desparta-din-acest-motiv\/\">dormit<\/a> \u0219i oric\u00e2t de lini\u0219tit\u0103 ar urma s\u0103 fie ziua care tocmai \u00eencepe, te sim\u021bi obosit, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/entertainment\/fericirea-are-chipul-lui-ben-aflleck-jennifer-lopez-demonteaza-zvonurile-virale-din-online\/\">nervos<\/a> \u0219i irascibil? <\/p>\n<p>Speciali\u0219tii spun c\u0103 unul dintre motive sunt chiar factorii de mediu, \u00een special poluarea atmosferic\u0103, care a ajuns \u00een Bucure\u0219ti la 75%. Stresul zilnic \u0219i agita\u021bia ora\u0219ului influen\u021beaz\u0103, de asemenea, starea<br \/>de calm. Cum gestion\u0103m mai bine situa\u021biile cotidiene, astfel \u00eenc\u00e2t s\u0103 avem parte de un somn bun \u0219i s\u0103 ne trezim odihni\u021bi \u0219i motiva\u021bi.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-mara-bria-psiholog-specializat-in-probleme-ale-somnului\">Mara Bria, psiholog specializat \u00een probleme ale somnului<\/h2>\n<p><em>,,Sunt mai multe posibilit\u0103\u021bi care pot s\u0103 interfereze cu un somn bun, hr\u0103nitor. Probabil cea mai frecvent\u0103 este faptul c\u0103 nu dormim suficient de mult, pentru c\u0103 datele arat\u0103 c\u0103 num\u0103rul de ore de somn pe care adul\u021bii trebuie s\u0103-l respecte e ocazional respectat. Aici m\u0103 refer la acel interval de \u0219apte nou\u0103 ore de somn pe care avem nevoie s\u0103-l respect\u0103m zilnic, cu consecven\u021b\u0103, indiferent de faptul c\u0103 este o s\u0103pt\u0103m\u00e2n\u0103 activ\u0103 de lucru sau este weekendul sau vacan\u021bele. Atunci, poate cel mai mare contributor c\u0103 ne trezim diminea\u021ba insuficient de odihni\u021bi este probabil un stil de via\u021b\u0103 care interfereaz\u0103 cu&#8230;<\/em><\/p>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/alephnews.ro\/sanatate\/si-tu-te-trezesti-obosit-ce-tehnici-ne-ar-putea-ajuta-sa-avem-parte-de-un-somn-sanatos\/\" target=\"_blank\" rel=\"noopener\">\u0218i tu te treze\u0219ti obosit? Ce tehnici te-ar putea ajuta s\u0103 ai parte de un somn s\u0103n\u0103tos<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.alephnews.ro\/2024\/01\/hb-energy-0116207264791768.jpg> <\/p>\n<p><i>Articolul &#8220;\u0218i tu te treze\u0219ti obosit? Ce tehnici te-ar putea ajuta s\u0103 ai parte de un somn s\u0103n\u0103tos&#8221; al autorului Ramona S\u00eerbu a fost publicat pe 14\/01\/2024 de <a href=\"https:\/\/alephnews.ro\/sanatate\/si-tu-te-trezesti-obosit-ce-tehnici-ne-ar-putea-ajuta-sa-avem-parte-de-un-somn-sanatos\/\" target=\"_blank\" rel=\"noopener\">alephnews.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speciali\u0219tii spun c\u0103 una dintre cauze sunt chiar factorii de mediu, mai ales poluarea. \u00cen Bucure\u0219ti poluarea \u00eenregistreaz\u0103 cote alarmante, de 75%. Stresul zilnic \u0219i agita\u021bia influen\u021beaz\u0103, de asemenea oboseala \u0219i lipsa de motiva\u021bie. Cuno\u0219ti \u0219i&#8230;<\/p>\n","protected":false},"author":54,"featured_media":19271,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3100],"tags":[3130],"class_list":["post-19270","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sanatate","tag-somn"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=19270"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/19271"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=19270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=19270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=19270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}