{"id":19300,"date":"2024-01-14T19:04:54","date_gmt":"2024-01-14T17:04:54","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=19300"},"modified":"2024-01-14T19:04:54","modified_gmt":"2024-01-14T17:04:54","slug":"beneficiile-consumului-de-clementine-adevarul-ro","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/beneficiile-consumului-de-clementine-adevarul-ro\/","title":{"rendered":"Beneficiile consumului de clementine | adevarul.ro"},"content":{"rendered":"\n<div id=\"\">\n<p>Clementinele sunt s\u0103race\u00a0\u00een calorii, dar sunt pline de nutrien\u021bi, contribuind la\u00a0 \u00eent\u0103rirea sistemului imunitar \u015fi\u00a0sus\u021bine s\u0103n\u0103tatea inimii. De asemenea,\u00a0clementinele pot fi u\u0219or \u0219i rapid incluse \u00een alimenta\u021bie, potrivit\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/medicool.ro\/beneficiile-consumului-de-clementine-efectele-acestui-fruct-citric-asupra-sanatatii-60511.html?fbclid=IwAR1SL0w17job1Bc1TZ-a2z2iwJ_I762LeaXXBw7laZrXl9eD4xRdQmFB3vs\">medicool.ro.\u00a0<\/a><\/p>\n<div class=\"container-image  svelte-jd4qiv\"><picture loading=\"eager\" class=\"contain svelte-h45upf\" width=\"1400\" height=\"750\" alt=\"diferen\u0163a dintre mandarine \u015fi clementine jpeg\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-c\/c6eb5486-cdb3-4664-b1c8-2bd622aa9892\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-c\/c6eb5486-cdb3-4664-b1c8-2bd622aa9892\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1000%26h%3D750%26r%3Dcontain%26f%3Dwebp 1000w\" media=\"(min-width: 1000px)\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-c\/c6eb5486-cdb3-4664-b1c8-2bd622aa9892\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26f%3Dwebp 700w\" media=\"(min-width: 700px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-c\/c6eb5486-cdb3-4664-b1c8-2bd622aa9892\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Djpeg 1400w\" media=\"(min-width: 1400px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-c\/c6eb5486-cdb3-4664-b1c8-2bd622aa9892\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1000%26h%3D750%26r%3Dcontain%26f%3Djpeg 1000w\" media=\"(min-width: 1000px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-c\/c6eb5486-cdb3-4664-b1c8-2bd622aa9892\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26f%3Djpeg 700w\" media=\"(min-width: 700px)\"><\/source><\/source><\/source><\/source><\/source><\/source><\/picture>\n\t\t\t<\/div>\n<p>Profilul nutritiv al clementinelor ofer\u0103: potasiu, proteine, tiamin\u0103 (vitamina B1), folat (vitamina B9), vitamina B6, gr\u0103simi, magneziu, calciu, fosfor, cupru \u0219i zaharuri. \u00cen plus, acestea asigur\u0103 un con\u021binut sc\u0103zut de calorii, ceea ce te poate ajuta s\u0103 men\u021bii o greutate optim\u0103.<\/p>\n<p>\u00cen acela\u0219i timp, consumul excesiv \u0219i frecvent poate avea unele efecte adverse. Acidul citric prezent \u00een clementine poate deteriora smal\u021bul din\u021bilor, ceea ce poate cre\u0219te riscul de apari\u021bie a cariilor. \u00cen unele cazuri, poate provoca alergii.<\/p>\n<p><b>Propriet\u0103\u021bi antioxidante<\/b><\/p>\n<p>Clementinele au propriet\u0103\u021bi antioxidante,\u00a0potrivit Dr. Axe. Acestea pot lupta \u00eempotriva efectelor d\u0103un\u0103toare ale radicalilor liberi \u00een organism. Printre antioxidan\u021bii prezen\u021bi \u00een compozi\u021bia acestora se reg\u0103sesc: hesperidin\u0103, narirutin, didimin\u0103 \u0219i diosmin\u0103. Antioxidan\u021bii ar putea ajuta la prevenirea tulbur\u0103rilor autoimune \u0219i a&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/beneficiile-consumului-de-clementine-2331428.html\" target=\"_blank\" rel=\"noopener\">Beneficiile consumului de clementine | adevarul.ro<\/a><\/i><\/p>\n<p> <img src=https:\/\/cdn.adh.reperio.news\/image-c\/c6eb5486-cdb3-4664-b1c8-2bd622aa9892\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover> <\/p>\n<p><i>Articolul &#8220;Beneficiile consumului de clementine | adevarul.ro&#8221; al autorului  a fost publicat pe 14\/01\/2024 de <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/beneficiile-consumului-de-clementine-2331428.html\" target=\"_blank\" rel=\"noopener\">adevarul.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clementinele sunt s\u0103race\u00a0\u00een calorii, dar sunt pline de nutrien\u021bi, contribuind la\u00a0 \u00eent\u0103rirea sistemului imunitar \u015fi\u00a0sus\u021bine s\u0103n\u0103tatea inimii. De asemenea,\u00a0clementinele pot fi u\u0219or \u0219i rapid incluse \u00een alimenta\u021bie, potrivit\u00a0medicool.ro.\u00a0 Profilul nutritiv al&#8230;<\/p>\n","protected":false},"author":57,"featured_media":19301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[],"class_list":{"0":"post-19300","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-viata-sanatoasa"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=19300"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/19301"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=19300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=19300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=19300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}