{"id":19578,"date":"2024-01-15T15:39:26","date_gmt":"2024-01-15T13:39:26","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=19578"},"modified":"2024-01-20T10:39:09","modified_gmt":"2024-01-20T08:39:09","slug":"3-alimente-foarte-ieftine-care-te-ajuta-sa-traiesti-peste-90-de-ani","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/3-alimente-foarte-ieftine-care-te-ajuta-sa-traiesti-peste-90-de-ani\/","title":{"rendered":"3 alimente foarte ieftine care te ajut\u0103 s\u0103 tr\u0103ie\u0219ti peste 90 de ani"},"content":{"rendered":"\n<div>\n<p><strong>Sunt multe persoane care \u00ee\u0219i doresc s\u0103 duc\u0103 o via\u021b\u0103 c\u00e2t mai lung\u0103 \u0219i, evident, calitatea ei s\u0103 fie una pe m\u0103sur\u0103. Da, po\u021bi s\u0103 tr\u0103ie\u0219ti peste 90 de ani dac\u0103 ai grij\u0103 de corpul t\u0103u \u0219i, mai ales, de ceea ce m\u0103n\u00e2nci. Dan Buettner, autorul american care a scris cartea \u201eZonele albastre: 9 lectii despre cum sa tr\u0103ie\u0219ti mai mult de la cei mai longevivi oameni\u201d, men\u021bioneaz\u0103 \u00een cartea sa c\u0103 \u00een special trei alimente te pot ajuta s\u0103-\u021bi cre\u0219ti \u0219ansele s\u0103 tr\u0103ie\u0219ti peste 90 de ani.<\/strong><\/p>\n<p>Autorul american cere publicului s\u0103u s\u0103 fie atent la stilul de via\u021b\u0103 din Peninsula Nicoya, din Costa Rica: \u201eacest loc are cea mai mic\u0103 rat\u0103 de mortalitate din lume, la v\u00e2rst\u0103 medie\u201d.<\/p>\n<p>\u00centr-o postare pe contul lui de Instagram, Dan Buettner a dezv\u0103luit c\u0103 exist\u0103 un cocktail de trei alimente care au acest poten\u021bial, de a te ajuta s\u0103 tr\u0103ie\u0219ti peste 90 de ani.<\/p>\n<h2 id=\"chapter-0\">Porumbul<\/h2>\n<p>Porumbul se claseaz\u0103 pe prima pozi\u021bie \u00een clasamentul f\u0103cut de autorul american. Acesta men\u021bioneaz\u0103 c\u0103 din el se pot ob\u021bine tortilla integrale absolut delicioase, care pot fi integrate \u00een numeroase re\u021bete s\u0103n\u0103toase.<\/p>\n<p>Porumbul este bogat \u00een fibre, iar tortilla este alegerea excelent\u0103 c\u00e2nd vine vorba de consumul de carbohidra\u021bi complec\u0219i<\/p>\n<h2 id=\"chapter-1\">Dovleac<\/h2>\n<p>Urm\u0103torul pe list\u0103&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/3-alimente-foarte-ieftine-care-te-ajuta-sa-traiesti-peste-90-de-ani-20461650\/\" target=\"_blank\" rel=\"noopener\">3 alimente foarte ieftine care te ajut\u0103 s\u0103 tr\u0103ie\u0219ti peste 90 de ani<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/cum-sa-traieste-peste-90-de-ani.jpg> <\/p>\n<p><i>Articolul &#8220;3 alimente foarte ieftine care te ajut\u0103 s\u0103 tr\u0103ie\u0219ti peste 90 de ani&#8221; al autorului Alexandra Necsoiu a fost publicat pe 15\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/3-alimente-foarte-ieftine-care-te-ajuta-sa-traiesti-peste-90-de-ani-20461650\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunt multe persoane care \u00ee\u0219i doresc s\u0103 duc\u0103 o via\u021b\u0103 c\u00e2t mai lung\u0103 \u0219i, evident, calitatea ei s\u0103 fie una pe m\u0103sur\u0103. Da, po\u021bi s\u0103 tr\u0103ie\u0219ti peste 90 de ani dac\u0103 ai grij\u0103 de corpul t\u0103u&#8230;<\/p>\n","protected":false},"author":62,"featured_media":19579,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":{"0":"post-19578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-si-nutritie"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=19578"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/19579"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=19578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=19578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=19578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}