{"id":19601,"date":"2024-01-15T15:39:27","date_gmt":"2024-01-15T13:39:27","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=19601"},"modified":"2024-01-20T10:39:09","modified_gmt":"2024-01-20T08:39:09","slug":"cele-mai-sanatoase-tipuri-de-fasole-leguma-care-favorizeaza-scaderea-in-greutate","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/cele-mai-sanatoase-tipuri-de-fasole-leguma-care-favorizeaza-scaderea-in-greutate\/","title":{"rendered":"Cele mai s\u0103n\u0103toase tipuri de fasole. Leguma care favorizeaz\u0103 sc\u0103derea \u00een greutate"},"content":{"rendered":"\n
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Fasolea, precum cea neagr\u0103, garbanzo \u0219i lima, se num\u0103r\u0103 printre cele mai nutritive alimente pe care le po\u021bi consuma. Sunt bogate \u00een fibre, magneziu, potasiu \u0219i alte substan\u021be nutritive, relateaz\u0103 Health.<\/a><\/p>\n

<\/source><\/source><\/source><\/source><\/source><\/source><\/picture>\n

Fasolea neagr\u0103 este o surs\u0103 excelent\u0103 de vitamine \u0219i minerale. Foto: Arhiv\u0103<\/p>\n<\/div>\n

Totu\u0219i, unele produse pe baz\u0103 de fasole sunt bogate \u00een sare, zah\u0103r \u0219i alte ingrediente care ar putea d\u0103una s\u0103n\u0103t\u0103\u021bii, dac\u0103 sunt consumate \u00een exces.\u00a0<\/p>\n

Iat\u0103 6 dintre cele mai s\u0103n\u0103toase tipuri de fasole pe care le po\u021bi consuma<\/b>:\u00a0<\/p>\n

Fasole alb\u0103\u00a0<\/h2>\n

Fasolea alb\u0103 este bogat\u0103 \u00een fibre, proteine, acid folic \u0219i multe alte substan\u021be nutritive esen\u021biale. Consumul regulat de fasole alb\u0103 poate \u00eembun\u0103t\u0103\u021bi anumi\u021bi indicatori ai s\u0103n\u0103t\u0103\u021bii, cum ar fi greutatea corporal\u0103, glicemia \u0219i nivelul lipidelor. Con\u021binutul lor ridicat de proteine \u0219i fibre ar putea contribui la favorizarea sc\u0103derii \u00een greutate \u0219i la reducerea nivelului de zah\u0103r din s\u00e2nge \u0219i a lipidelor din s\u00e2nge.\u00a0<\/p>\n

Conform unui studiu realizat \u00een 2015, adul\u021bii considera\u021bi supraponderali sau obezi care au consumat s\u0103pt\u0103m\u00e2nal,<\/a> timp de patru s\u0103pt\u0103m\u00e2ni, cinci c\u0103ni de fasole…<\/p>\n<\/div>\n

Citeste tot articolul: Cele mai s\u0103n\u0103toase tipuri de fasole. Leguma care favorizeaz\u0103 sc\u0103derea \u00een greutate<\/a><\/i><\/p>\n

<\/p>\n

Articolul “Cele mai s\u0103n\u0103toase tipuri de fasole. Leguma care favorizeaz\u0103 sc\u0103derea \u00een greutate” al autorului a fost publicat pe 15\/01\/2024 de adevarul.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Fasolea, precum cea neagr\u0103, garbanzo \u0219i lima, se num\u0103r\u0103 printre cele mai nutritive alimente pe care le po\u021bi consuma. Sunt bogate \u00een fibre, magneziu, potasiu \u0219i alte substan\u021be nutritive, relateaz\u0103 Health. Fasolea neagr\u0103 este o surs\u0103…<\/p>\n","protected":false},"author":57,"featured_media":19602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[],"class_list":["post-19601","post","type-post","status-publish","format-standard","has-post-thumbnail","category-viata-sanatoasa"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=19601"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/19602"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=19601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=19601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=19601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}