{"id":19691,"date":"2024-01-15T18:08:12","date_gmt":"2024-01-15T16:08:12","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=19691"},"modified":"2024-01-20T10:39:09","modified_gmt":"2024-01-20T08:39:09","slug":"3-motive-pentru-a-introduce-iaurtul-grecesc-in-dieta","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/3-motive-pentru-a-introduce-iaurtul-grecesc-in-dieta\/","title":{"rendered":"3 motive pentru a introduce iaurtul grecesc \u00een diet\u0103"},"content":{"rendered":"\n<div>\n<p><span style=\"font-weight: 400;\">Indiferent dac\u0103-l amesteci \u00een smoothie-uri, \u00eel adaugi \u00eentr-un sos, \u00eel amesteci cu ov\u0103z \u0219i \u00eel la\u0219i peste noapte sau \u00eel savurezi simplu, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/iaurt-grecesc-versus-iaurt-obisnuit-care-este-mai-sanatos-19336657\/\" class=\"internal_links\">iaurtul grecesc<\/a> este un ingredient extrem de versatil pe care \u00eel po\u021bi integra \u00een dieta zilnic\u0103 \u00een multe feluri delicioase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iaurtul grecesc se diferen\u021biaz\u0103 de alte iaurturi prin faptul c\u0103 trece printr-un proces de strecurare pentru a \u00eenl\u0103tura zerul, un lichid care con\u021bine lactoz\u0103. Deoarece lactoza este un zah\u0103r natural, iaurtul grecesc are un con\u021binut mai redus de zah\u0103r dec\u00e2t iaurtul obi\u0219nuit, iar \u00eenl\u0103turarea zerului produce un iaurt mai gros, cremos, cu un gust acid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u0219adar, probabil c\u0103 \u0219i tu te-ai \u00eentrebat: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/6-moduri-de-a-folosi-iaurtul-grecesc-in-bucatarie-11870069\/\" class=\"internal_links\">iaurtul grecesc<\/a> este cu adev\u0103rat bun pentru tine? \u0218i \u00ee\u021bi d\u0103m \u0219i trei motive pentru a-l introduce \u00een dieta zilnic\u0103.<\/span><\/p>\n<h2 id=\"chapter-0\"><span style=\"font-weight: 400;\">Este iaurtul grecesc bun pentru tine?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Iaurtul, \u00een general, con\u021bine probiotice \u0219i calciu, care sunt excelente pentru s\u0103n\u0103tatea intestinului, a oaselor \u0219i a inimii. Op\u021biunile cu con\u021binut sc\u0103zut de zah\u0103r sunt mai bune pentru majoritatea oamenilor, iar iaurtul grecesc este mai gros dec\u00e2t iaurtul obi\u0219nuit \u0219i are un con\u021binut mai mare de proteine \u0219i, de obicei, mai mic de zah\u0103r.<\/span><\/p>\n<h2 id=\"chapter-1\"><span style=\"font-weight: 400;\">Toate beneficiile iaurtului grecesc<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00cen timp ce nutrien\u021bii \u0219i vitaminele urm\u0103toare&#8230;<\/span><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/3-motive-pentru-a-introduce-iaurtul-grecesc-in-dieta-20462168\/\" target=\"_blank\" rel=\"noopener\">3 motive pentru a introduce iaurtul grecesc \u00een diet\u0103<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/iaurt-grecesc.jpg> <\/p>\n<p><i>Articolul &#8220;3 motive pentru a introduce iaurtul grecesc \u00een diet\u0103&#8221; al autorului Agheana Nicoleta a fost publicat pe 15\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/3-motive-pentru-a-introduce-iaurtul-grecesc-in-dieta-20462168\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indiferent dac\u0103-l amesteci \u00een smoothie-uri, \u00eel adaugi \u00eentr-un sos, \u00eel amesteci cu ov\u0103z \u0219i \u00eel la\u0219i peste noapte sau \u00eel savurezi simplu, iaurtul grecesc este un ingredient extrem de versatil pe care \u00eel po\u021bi integra \u00een&#8230;<\/p>\n","protected":false},"author":62,"featured_media":19692,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":{"0":"post-19691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-si-nutritie"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=19691"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/19691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/19692"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=19691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=19691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=19691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}