{"id":20342,"date":"2024-01-17T17:48:35","date_gmt":"2024-01-17T15:48:35","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=20342"},"modified":"2024-01-20T10:39:05","modified_gmt":"2024-01-20T08:39:05","slug":"acesta-e-cel-mai-sanatos-peste-din-lume-costa-doar-20-lei-kg-in-supermarketurile-din-romania","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/acesta-e-cel-mai-sanatos-peste-din-lume-costa-doar-20-lei-kg-in-supermarketurile-din-romania\/","title":{"rendered":"Acesta e cel mai s\u0103n\u0103tos pe\u0219te din lume. Cost\u0103 doar 20 lei\/kg \u00een supermarketurile din Rom\u00e2nia"},"content":{"rendered":"\n
\n

Dac\u0103 e\u0219ti \u00een c\u0103utarea unui pe\u0219te s\u0103n\u0103tos, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii a dat verdictul! Este vorba de un pe\u0219te albastru cu un profil nutri\u021bional impresionant, care ajut\u0103 la sc\u0103derea nivelului de colesterol. Pe\u0219tele gras precum somonul, macroul, tonul sau sardinele con\u021bin cantit\u0103\u021bi generoase de omega-3, esen\u021biali pentru s\u0103n\u0103tatea cardiovascular\u0103, deoarece ajut\u0103 la reducerea nivelului de trigliceride din s\u00e2nge, la sc\u0103derea tensiunii arteriale \u0219i contribuie la prevenirea bolilor de inim\u0103.<\/strong><\/p>\n

Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS) recomand\u0103 consumul regulat de pe\u0219te, inclusiv de pe\u0219te gras, de cel pu\u021bin 2 ori pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n

Aceast\u0103 recomandare se bazeaz\u0103 pe multiplele beneficii pentru s\u0103n\u0103tate pe care le ofer\u0103 consumul de pe\u0219te. Vorbim despre pe\u0219tele cunoscut \u0219tiin\u021bific sub numele de Scomber scombrus, numit \u00een mod obi\u0219nuit Scrumbia albastr\u0103 sau macroul de Atlantic. Acesta este un pe\u0219te gras cu o serie mare de beneficii pentru s\u0103n\u0103tate.<\/p>\n

\u201eMacroul de Atlantic \u0219i macroul Atka con\u021bin o cantitate mai mic\u0103 de mercur \u0219i sunt recomandate\u201d,<\/em> a spus \u00een 2021 pentru \u201eCe se \u00eent\u00e2mpl\u0103, Doctore?\u201d nutri\u021bionistul Gianluca Mech.<\/a><\/p>\n

Macroul de Atlantic, profil nutri\u021bional<\/h3>\n

Macroul de Atlantic con\u021bine mai mult potasiu…<\/p>\n<\/div>\n

Citeste tot articolul: Acesta e cel mai s\u0103n\u0103tos pe\u0219te din lume. Cost\u0103 doar 20 lei\/kg \u00een supermarketurile din Rom\u00e2nia<\/a><\/i><\/p>\n

<\/p>\n

Articolul “Acesta e cel mai s\u0103n\u0103tos pe\u0219te din lume. Cost\u0103 doar 20 lei\/kg \u00een supermarketurile din Rom\u00e2nia” al autorului Alexandra Necsoiu a fost publicat pe 17\/01\/2024 de www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 e\u0219ti \u00een c\u0103utarea unui pe\u0219te s\u0103n\u0103tos, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii a dat verdictul! Este vorba de un pe\u0219te albastru cu un profil nutri\u021bional impresionant, care ajut\u0103 la sc\u0103derea nivelului de colesterol. Pe\u0219tele gras precum somonul,…<\/p>\n","protected":false},"author":62,"featured_media":20343,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":["post-20342","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/20342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=20342"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/20342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/20343"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=20342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=20342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=20342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}