{"id":203724,"date":"2026-10-09T18:52:02","date_gmt":"2026-10-09T16:52:02","guid":{"rendered":"https:\/\/hadnews.com\/ro\/0-zahar-100-miere-chec-pufoasa-marmorat-fara-zahar\/"},"modified":"2026-10-09T18:52:02","modified_gmt":"2026-10-09T16:52:02","slug":"0-zahar-100-miere-chec-pufoasa-marmorat-fara-zahar","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/0-zahar-100-miere-chec-pufoasa-marmorat-fara-zahar\/","title":{"rendered":"0% Zahar, 100% Miere! Chec Pufoas\u0103 Marmorat F\u0103r\u0103 Zahar!"},"content":{"rendered":"<h1>0% Zah\u0103r, 100% Miere! Chec Pufos Marmorat F\u0103r\u0103 Zah\u0103r<\/h1>\n<p>Dac\u0103 e\u0219ti \u00een c\u0103utarea unei delicii dulci, dar f\u0103r\u0103 zah\u0103r ad\u0103ugat, re\u021beta de ast\u0103zi este perfect\u0103 pentru tine! Acest chec pufos marmorat cu miere este nu doar delicios, ci \u0219i o alegere s\u0103n\u0103toas\u0103. F\u0103r\u0103 zah\u0103r, doar cu miere, va deveni rapid preferatul t\u0103u!<\/p>\n<h2>Ingrediente (pentru 2 checuri):<\/h2>\n<ul>\n<li>8 ou\u0103<\/li>\n<li>300 g de miere (preferabil de tei sau de salc\u00e2m, necristalizat\u0103)<\/li>\n<li>270 g de f\u0103in\u0103<\/li>\n<li>30 g de amidon<\/li>\n<li>6 g de praf de copt<\/li>\n<li>1 linguri\u021b\u0103 ras\u0103 de sare<\/li>\n<li>1 linguri\u021b\u0103 plin\u0103 de o\u021bet<\/li>\n<li>Arome dup\u0103 preferin\u021b\u0103 (vanilie, portocal\u0103)<\/li>\n<li>10 g de cacao<\/li>\n<\/ul>\n<h2>Instruc\u021biuni:<\/h2>\n<h3>Prepararea ingredientelor:<\/h3>\n<ol>\n<li>\n<p><strong>Separarea ou\u0103lor<\/strong>: \u00centr-un castron mare, pune albu\u0219urile, iar \u00een alt castron mic, g\u0103lbenu\u0219urile. Peste albu\u0219uri adaug\u0103 o linguri\u021b\u0103 de o\u021bet, esen\u021bial pentru a stabiliza spuma.<\/p>\n<\/li>\n<li>\n<p><strong>Spumarea albu\u0219urilor<\/strong>: Folosind un mixer, bate albu\u0219urile cu o\u021bet p\u00e2n\u0103 devin pufoase \u0219i voluminoase. Adaug\u0103 jum\u0103tate din cantitatea de miere, turn\u00e2nd-o \u00eentr-un fir sub\u021bire, \u0219i continu\u0103 s\u0103 mixezi.<\/p>\n<\/li>\n<li>\n<p><strong>Prepararea g\u0103lbenu\u0219urilor<\/strong>: Adaug\u0103 o linguri\u021b\u0103 de sare \u0219i cealalt\u0103 jum\u0103tate din miere \u00een castronul cu g\u0103lbenu\u0219uri. Mixeaz\u0103 p\u00e2n\u0103 ob\u021bii o spum\u0103 dens\u0103. Adaug\u0103 arome dup\u0103 preferin\u021b\u0103, cum ar fi vanilie \u0219i portocal\u0103, \u0219i amestec\u0103 u\u0219or cu o spatul\u0103.<\/p>\n<\/li>\n<\/ol>\n<h3>Combinarea aluatului:<\/h3>\n<ol start=\"4\">\n<li>\n<p><strong>Amestecarea compozi\u021biei<\/strong>: Transfer\u0103 spuma de albu\u0219uri \u00eentr-un castron mai mare. \u00cembin\u0103 u\u0219or g\u0103lbenu\u0219urile cu albu\u0219urile folosind o spatul\u0103 de silicon.<\/p>\n<\/li>\n<li>\n<p><strong>Incorporarea f\u0103inii<\/strong>: Cern\u00e2nd f\u0103ina \u0219i amidonul, \u00eencorporeaz\u0103-le u\u0219or \u00een aluat, folosind o mi\u0219care de sus \u00een jos. Fii rapid s\u0103 adaugi f\u0103ina pentru a men\u021bine aerul din aluat.<\/p>\n<\/li>\n<li>\n<p><strong>Crearea aluatului marmorat<\/strong>: Ia o treime din aluat \u0219i adaug\u0103 cacaoa \u0219i esen\u021ba de rom, amestec\u00e2nd bine. \u00cen tava preg\u0103tit\u0103, alterneaz\u0103 straturi de aluat alb \u0219i de aluat cu cacao.<\/p>\n<\/li>\n<\/ol>\n<h3>Coacerea:<\/h3>\n<ol start=\"7\">\n<li>\n<p><strong>Prepararea cuptorului<\/strong>: Pre\u00eenc\u0103lze\u0219te cuptorul la 160\u00b0C, aleg\u00e2nd c\u0103ldur\u0103 sus \u0219i jos, f\u0103r\u0103 ventila\u021bie. Unge cele dou\u0103 t\u0103vi de chec cu pu\u021bin unt.<\/p>\n<\/li>\n<li>\n<p><strong>Coacerea<\/strong>: Pune checurile \u00een cuptorul pre\u00eenc\u0103lzit \u0219i las\u0103-le s\u0103 se coac\u0103 p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103, aproximativ 50 de minute. Fii atent s\u0103 nu ridici temperatura, deoarece mierea se caramelizeaz\u0103 la o temperatur\u0103 mai joas\u0103.<\/p>\n<\/li>\n<\/ol>\n<h3>Servirea:<\/h3>\n<ol start=\"9\">\n<li><strong>R\u0103cirea<\/strong>: Dup\u0103 ce s-au copt, las\u0103 checurile s\u0103 se r\u0103ceasc\u0103 pu\u021bin, apoi por\u021bioneaz\u0103 \u0219i serve\u0219te.<\/li>\n<\/ol>\n<h3>Not\u0103:<\/h3>\n<p>Checul cu miere este moale \u0219i pufos, la fel ca cel cu zah\u0103r, dar mai pu\u021bin dulci. Aceast\u0103 re\u021bet\u0103 nu con\u021bine gr\u0103simi ad\u0103ugate, dar po\u021bi opta s\u0103 adaugi 80 g de nuc\u0103 tocat\u0103 \u00eentre straturile de aluat pentru un plus de savoare.<\/p>\n<p>Aceast\u0103 re\u021bet\u0103 este versatil\u0103, put\u00e2nd fi folosit\u0103 \u0219i ca blat de tort, pandi\u0219pan cu fructe sau brio\u0219e. Experimenta\u021bi \u0219i bucura\u021bi-v\u0103 de un desert s\u0103n\u0103tos! Poft\u0103 bun\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/Y3S_Evy-6mg\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;0% zahar, 100% Miere! Chec pufos marmorat fara zahar!\u201d a fost \u00eenc\u0103rcat pe 09\/10\/2026 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCI6T2Pl1-qXlgjJEqsshvwQ\" target=\"_blank\"> Retetele Mihaelei <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>0% Zah\u0103r, 100% Miere! Chec Pufos Marmorat F\u0103r\u0103 Zah\u0103r Dac\u0103 e\u0219ti \u00een c\u0103utarea unei delicii dulci, dar f\u0103r\u0103 zah\u0103r ad\u0103ugat, re\u021beta de ast\u0103zi este perfect\u0103 pentru tine! Acest chec pufos marmorat cu miere este nu doar delicios, ci \u0219i o alegere s\u0103n\u0103toas\u0103. F\u0103r\u0103 zah\u0103r,&#8230;<\/p>\n","protected":false},"author":69,"featured_media":203725,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[90503,12872,105019,88279,4518],"class_list":["post-203724","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-chec","tag-dessert","tag-fara-zahar","tag-miere","tag-reteta"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/203724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=203724"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/203724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/203725"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=203724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=203724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=203724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}