{"id":20743,"date":"2024-01-18T13:38:05","date_gmt":"2024-01-18T11:38:05","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=20743"},"modified":"2024-01-20T10:39:02","modified_gmt":"2024-01-20T08:39:02","slug":"cele-mai-bune-14-alimente-pentru-sanatatea-inimii","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/cele-mai-bune-14-alimente-pentru-sanatatea-inimii\/","title":{"rendered":"Cele mai bune 14 alimente pentru s\u0103n\u0103tatea inimii"},"content":{"rendered":"\n<div>\n<p><strong><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/2-gesturi-simple-pe-care-le-poti-face-pentru-sanatatea-inimii-20207611\/\" class=\"internal_links\">S\u0103n\u0103tatea inimii<\/a> este ceva ce ne preocup\u0103 \u00eentotdeauna atunci c\u00e2nd ne a\u0219ez\u0103m la o mas\u0103 delicioas\u0103, dar este \u00eentotdeauna un factor determinant pentru alimentele pe care le alegem? Ar trebui s\u0103 fie. Pentru din ce \u00een ce mai mul\u021bi oameni boala coronarian\u0103 ocup\u0103 locul doi \u00een lista cauzelor principale ale decesului, dup\u0103 demen\u021b\u0103, demonstr\u00e2nd c\u00e2t de important este s\u0103 men\u021binem inima \u00een form\u0103 optim\u0103. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen afara schimb\u0103rilor de stil de via\u021b\u0103, cum ar fi reducerea consumului de sare sau a timpului petrecut \u00een fa\u021ba televizorului, alimentele pe care le incluzi \u00een diet\u0103 joac\u0103 un rol major \u00een s\u0103n\u0103tatea inimii. Deci, ce alimente sunt cele mai bune pentru o func\u021bionare optim\u0103 a inimii?<\/span><\/p>\n<h2 id=\"chapter-0\"><span style=\"font-weight: 400;\">Somon<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fiert, la gr\u0103tar sau la cuptor \u2013 oricum \u00ee\u021bi place, acest <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/retete-culinare\/mancaruri-cu-peste\/trucul-pentru-cel-mai-suculent-somon-la-airfryer-e-crocant-la-exterior-si-zemos-la-interior-20459597\/\" class=\"internal_links\">pe\u0219te gustos<\/a> \u0219i bogat \u00een acizi gra\u0219i omega-3 \u00eembun\u0103t\u0103\u021be\u0219te markerii metabolici ai bolilor de inim\u0103. De asemenea, are niveluri ridicate de seleniu, un antioxidant care, conform studiilor, spore\u0219te protec\u021bia cardiovascular\u0103, deci, \u0219i s\u0103n\u0103tatea inimii.<\/span><\/p>\n<h2 id=\"chapter-1\"><span style=\"font-weight: 400;\">Migdale<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vrei o gustare pe care o po\u021bi lua cu tine \u0219i pleca rapid la treburile tale? <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/beneficiile-consumului-de-caju-migdale-nuci-si-arahide-14137202\/\" class=\"internal_links\">Migdalele crocante<\/a> \u0219i bogate \u00een omega-3 sunt o alternativ\u0103 pentru cei care nu apreciaz\u0103 gustul amar al nucilor (care sunt, de asemenea, foarte&#8230;<\/span><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cele-mai-bune-14-alimente-pentru-o-inima-sanatoasa-20464681\/\" target=\"_blank\" rel=\"noopener\">Cele mai bune 14 alimente pentru s\u0103n\u0103tatea inimii<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/alimente-pentru-inima-sanatoasa.jpg> <\/p>\n<p><i>Articolul &#8220;Cele mai bune 14 alimente pentru s\u0103n\u0103tatea inimii&#8221; al autorului Agheana Nicoleta a fost publicat pe 18\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cele-mai-bune-14-alimente-pentru-o-inima-sanatoasa-20464681\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103n\u0103tatea inimii este ceva ce ne preocup\u0103 \u00eentotdeauna atunci c\u00e2nd ne a\u0219ez\u0103m la o mas\u0103 delicioas\u0103, dar este \u00eentotdeauna un factor determinant pentru alimentele pe care le alegem? Ar trebui s\u0103 fie. Pentru din ce \u00een&#8230;<\/p>\n","protected":false},"author":62,"featured_media":20744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[5852],"class_list":{"0":"post-20743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-si-nutritie","8":"tag-portocale"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/20743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=20743"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/20743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/20744"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=20743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=20743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=20743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}