{"id":22037,"date":"2024-01-22T17:54:52","date_gmt":"2024-01-22T15:54:52","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=22037"},"modified":"2024-01-25T11:11:02","modified_gmt":"2024-01-25T09:11:02","slug":"studiu-daca-ai-chef-sa-dormi-mai-mult-iarna-nu-esti-singur","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/studiu-daca-ai-chef-sa-dormi-mai-mult-iarna-nu-esti-singur\/","title":{"rendered":"STUDIU. \u201eDac\u0103 ai chef s\u0103 dormi mai mult iarna, nu e\u0219ti singur\u201d"},"content":{"rendered":"\n<div>\n<ul>\n<li><strong>\u201eDac\u0103 ai chef s\u0103 dormi mai mult iarna, nu e\u0219ti singur\u201d, a spus dr. Raj Dasgupta, profesor asociat de medicin\u0103 clinic\u0103 la Huntington Memorial Hospital din Pasadena, California.<\/strong><\/li>\n<li><strong>REM este \u201eo etap\u0103 esen\u021bial\u0103 a somnului care ajut\u0103 la memoria, concentrarea, reglarea dispozi\u021biei \u0219i func\u021bia imunitar\u0103.\u201d<\/strong><\/li>\n<li><strong>\u201eNevoile de somn pentru majoritatea adul\u021bilor sunt undeva \u00eentre 7-9 ore pe noapte.\u201d<\/strong><\/li>\n<\/ul>\n<p>Sezonul mai rece te face s\u0103 te t\u00e2r\u00e2\u0219ti \u00een timpul zilei, sim\u021bind c\u0103 orele de somn nu sunt suficiente desi nu \u021bi-ai schimbat programul?<\/p>\n<p>\u201eDac\u0103 ai chef s\u0103 dormi mai mult iarna, nu e\u0219ti singur\u201d, a spus dr. Raj Dasgupta, profesor asociat de medicin\u0103 clinic\u0103 la Huntington Memorial Hospital din Pasadena, California, cit\u00e2nd cercet\u0103ri care au descoperit c\u0103 cel pu\u021bin o treime dintre adul\u021bii americani dorm mai mult pe timpul iernii, relateaz\u0103 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/edition.cnn.com\/2024\/01\/22\/health\/sleeping-more-in-winter-research-wellness\/index.html\">CNN<\/a>.<\/p>\n<p>\u201eNevoile de somn pentru majoritatea adul\u021bilor sunt undeva \u00eentre 7-9 ore pe noapte \u0219i acest lucru este constant, indiferent de c\u00e2t de frig sau \u00eentuneric este afar\u0103\u201d, a spus Dasgupta. \u201eCu toate acestea, este normal s\u0103 sim\u021bi c\u0103 dormi mai mult \u00een timpul iernii, din cauza faptului c\u0103 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/sport\/romania-are-5-campioni-balcanici-la-primul-campionat-de-ciclocros-organizat-vreodata-editia-a-avut-loc-la-vatra-dornei\/\">pierdem <\/a>o or\u0103 de lumin\u0103 c\u00e2nd intr\u0103m \u00een ora standard, care este asociat\u0103 cu apari\u021bia timpurie a \u00eentunericului.\u201d<\/p>\n<p>Un studiu publicat \u00een februarie 2023 a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/guvern\/cum-se-pregateste-emmanuel-macron-de-jocurile-olimpice-principala-amenintare-este-cea-a-dronelor\/\">constatat <\/a>altfel: \u201ecei 188 de pacien\u021bi care au fost supu\u0219i studiilor de somn la Spitalul St. Hedwig din Berlin au dormit aproximativ o or\u0103 mai mult iarna dec\u00e2t vara,&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/alephnews.ro\/sanatate\/studiu-daca-ai-chef-sa-dormi-mai-mult-iarna-nu-esti-singur-au-oamenii-nevoie-sa-hiberneze-pe-timpul-iernii\/\" target=\"_blank\" rel=\"noopener\">STUDIU. \u201eDac\u0103 ai chef s\u0103 dormi mai mult iarna, nu e\u0219ti singur\u201d<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.alephnews.ro\/2024\/01\/1450671828.webp> <\/p>\n<p><i>Articolul &#8220;STUDIU. \u201eDac\u0103 ai chef s\u0103 dormi mai mult iarna, nu e\u0219ti singur\u201d&#8221; al autorului Mihai Iustina a fost publicat pe 22\/01\/2024 de <a href=\"https:\/\/alephnews.ro\/sanatate\/studiu-daca-ai-chef-sa-dormi-mai-mult-iarna-nu-esti-singur-au-oamenii-nevoie-sa-hiberneze-pe-timpul-iernii\/\" target=\"_blank\" rel=\"noopener\">alephnews.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eDac\u0103 ai chef s\u0103 dormi mai mult iarna, nu e\u0219ti singur\u201d, a spus dr. Raj Dasgupta, profesor asociat de medicin\u0103 clinic\u0103 la Huntington Memorial Hospital din Pasadena, California.REM este \u201eo etap\u0103 esen\u021bial\u0103 a somnului care ajut\u0103 la memoria,&#8230;<\/p>\n","protected":false},"author":54,"featured_media":22038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3100],"tags":[5386,3130,3128],"class_list":{"0":"post-22037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sanatate","8":"tag-iarna","9":"tag-somn","10":"tag-studiu"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/22037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=22037"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/22037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/22038"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=22037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=22037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=22037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}