{"id":22300,"date":"2024-01-23T12:15:43","date_gmt":"2024-01-23T10:15:43","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=22300"},"modified":"2024-01-25T11:10:57","modified_gmt":"2024-01-25T09:10:57","slug":"cate-oua-trebuie-sa-mananci-maximum-intr-o-saptamana-in-functie-de-varsta-sfatul-expertilor-in-nutritie","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/cate-oua-trebuie-sa-mananci-maximum-intr-o-saptamana-in-functie-de-varsta-sfatul-expertilor-in-nutritie\/","title":{"rendered":"C\u00e2te ou\u0103 trebuie s\u0103 m\u00e2n\u00e2nci, maximum, \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103, \u00een func\u021bie de v\u00e2rst\u0103. Sfatul exper\u021bilor \u00een nutri\u021bie"},"content":{"rendered":"\n<div>\n<div class=\"article-content\">\n<p><strong>Rom\u00e2nii ador\u0103 s\u0103 consume ou\u0103 la micul-dejun, mai ales c\u0103 sunt produse extrem de valoroase, \u00eenc\u0103 din cele mai vechi timpuri. Oul con\u021bine factori nutritivi indispensabili organismului. Dar c\u00e2te ou\u0103 trebuie s\u0103 m\u00e2n\u00e2nci, maximum, \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103?\u00a0<\/strong><\/p>\n<h2 id=\"chapter-0\">Cantitatea maxim\u0103 de ou\u0103 recomandat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103<\/h2>\n<p>Oul este unul dintre cele hr\u0103nitoare \u0219i s\u0103n\u0103toase alimente, pentru c\u0103 este bogat \u00een nutrien\u021bi extrem de valoro\u0219i. Pe de alt\u0103 parte, ou\u0103le au fost asociate \u0219i cu colesterolul m\u0103rit, deoarece \u0219i aceste alimente con\u021bin colesterol. \u00cens\u0103 exper\u021bii sus\u021bin c\u0103 lucrurile nu stau at\u00e2t de r\u0103u.<\/p>\n<\/div>\n<p>Ou\u0103le au \u0219i niveluri ridicate de proteine, vitamine A, B \u015fi D, precum \u015fi lutein\u0103 sau zeaxantin\u0103, antioxidan\u0163i esen\u0163iali pentru s\u0103n\u0103tatea ochilor.<\/p>\n<p>Cite\u0219te \u0219i: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/sanatate\/sanatate-health\/ce-se-intampla-in-corpul-tau-de-fapt-daca-bei-o-cana-de-cafea-la-micul-dejun-20463091\/\" class=\"internal_links\">Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u, de fapt, dac\u0103 bei o can\u0103 de cafea la micul dejun<\/a><\/p>\n<p>Spre exemplu, un ou mare con\u021bine aproximativ 186 de mg de colesterol \u0219i 6 grame de proteine \u200b\u200bde \u00eenalt\u0103 calitate, a\u0219adar aportul zilnic recomandat de colesterol este de 300 de miligrame pentru adul\u021bi, noteaz\u0103 Tastingtable. A\u0219adar, c\u00e2t de bune sunt ou\u0103le \u0219i c\u00e2t de des ar trebui s\u0103 le consum\u0103m?<\/p>\n<div class=\"article-content\">\n<p>Cite\u0219te \u0219i: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/sanatate\/medicina-alternativa\/condimentul-care-scade-rapid-colesterolul-se-pune-la-prajituri-20465197\/\" class=\"internal_links\">Condimentul care scade rapid colesterolul. Se pune la pr\u0103jituri<\/a><\/p>\n<h2 id=\"chapter-1\">Ce este&#8230;<\/h2>\n<\/div>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cate-oua-trebuie-sa-mananci-maximum-intr-o-saptamana-in-functie-de-varsta-sfatul-expertilor-in-nutritie-20466420\/\" target=\"_blank\" rel=\"noopener\">C\u00e2te ou\u0103 trebuie s\u0103 m\u00e2n\u00e2nci, maximum, \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103, \u00een func\u021bie de v\u00e2rst\u0103. Sfatul exper\u021bilor \u00een nutri\u021bie<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/consum-oua.jpg> <\/p>\n<p><i>Articolul &#8220;C\u00e2te ou\u0103 trebuie s\u0103 m\u00e2n\u00e2nci, maximum, \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103, \u00een func\u021bie de v\u00e2rst\u0103. Sfatul exper\u021bilor \u00een nutri\u021bie&#8221; al autorului Vinatoru Andreea a fost publicat pe 23\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cate-oua-trebuie-sa-mananci-maximum-intr-o-saptamana-in-functie-de-varsta-sfatul-expertilor-in-nutritie-20466420\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rom\u00e2nii ador\u0103 s\u0103 consume ou\u0103 la micul-dejun, mai ales c\u0103 sunt produse extrem de valoroase, \u00eenc\u0103 din cele mai vechi timpuri. Oul con\u021bine factori nutritivi indispensabili organismului. Dar c\u00e2te ou\u0103 trebuie s\u0103 m\u00e2n\u00e2nci, maximum, \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103?\u00a0 Cantitatea&#8230;<\/p>\n","protected":false},"author":62,"featured_media":22301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":["post-22300","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/22300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=22300"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/22300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/22301"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=22300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=22300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=22300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}