{"id":22495,"date":"2024-01-23T19:05:50","date_gmt":"2024-01-23T17:05:50","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=22495"},"modified":"2024-01-25T11:10:57","modified_gmt":"2024-01-25T09:10:57","slug":"dieta-pentru-creier-alimentele-care-te-ajuta-sa-reduci-imbatranirea-cu-pana-la-8-ani","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/dieta-pentru-creier-alimentele-care-te-ajuta-sa-reduci-imbatranirea-cu-pana-la-8-ani\/","title":{"rendered":"Diet\u0103 pentru creier. Alimentele care te ajut\u0103 s\u0103 reduci \u00eemb\u0103tr\u00e2nirea cu p\u00e2n\u0103 la 8 ani"},"content":{"rendered":"\n<div>\n<p><strong>Oamenii de \u0219tiin\u021b\u0103 recomand\u0103 o list\u0103 de alimente bune \u0219i pentru inim\u0103, dar care te ajut\u0103 s\u0103 reduci \u00eemb\u0103tr\u00e2nirea creierului, conform studiilor \u00een domeniu.<\/strong><\/p>\n<blockquote>\n<p>\u201eS-a demonstrat c\u0103 m\u00e2ncatul anumitor alimente (\u0219i evitarea altora) \u00eencetine\u0219te \u00eemb\u0103tr\u00e2nirea creierului cu 7,5 ani \u0219i diminueaz\u0103 \u0219ansele de a dezvolt\u0103 boal\u0103 Alzheimer\u201d, concluzioneaz\u0103 o cercetare <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/improve-brain-health-with-the-mind-diet\/art-20454746\" class=\"external_links\">Mayo Clinic<\/a>.<\/p>\n<\/blockquote>\n<h3 id=\"adoceanicorprooahpglpsbk4\" class=\"lead_categorie invix_video\">Alimentele care te ajut\u0103 s\u0103 reduci \u00eemb\u0103tr\u00e2nirea cu aproape un deceniu<\/h3>\n<h4>Fructele de p\u0103dure<\/h4>\n<p>Afinele \u0219i c\u0103p\u0219unile sprijin\u0103 capacitatea cognitiv\u0103 datorit\u0103 nivelului ridicat de flavonoide. Astfel, persoanele care consum\u0103 fructe de p\u0103dure vor avea cele mai lente rate de declin cognitiv, promit medicii.<\/p>\n<h4>Verde\u021burile<\/h4>\n<p>Diet\u0103 MIND (creierului) recomand\u0103 consumul a cel pu\u021b\u00een \u0219ase por\u021bii de legume cu frunze verzi (broccoli, varz\u0103 kale, conopid\u0103, spanac, etc) \u00een timpul s\u0103pt\u0103m\u00e2nii.<\/p>\n<div class=\"mg-bottom-20\">Cite\u0219te \u0219i: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/video\/cand-si-cum-te-ajuta-dieta-mind-19807232\/\" class=\"internal_links\">C\u00e2nd \u0219i cum te ajut\u0103 diet\u0103 MIND<\/a><\/p>\n<blockquote>\n<p>\u201eVerde\u021burile sunt pline de nutrien\u021bi lega\u021bi de o mai bun\u0103 s\u0103n\u0103tate a creierului, cum ar fi acidul folic, vitamina E, carotenoide \u0219i flavonoide. \u0218i s-a demonstrat c\u0103 o por\u021bie pe zi \u00eencetine\u0219te \u00eemb\u0103tr\u00e2nirea creierului\u201d, noteaz\u0103 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/alzheimers-disease\/expert-answers\/alzheimers-prevention\/faq-20058140\" class=\"external_links\">Mayo Clinic<\/a>.<\/p>\n<\/blockquote>\n<h4>Nucile<\/h4>\n<p>Nucile sunt considerate cele mai bogate leguminoase: con\u021b\u00een proteine&#8230;<\/p>\n<\/div>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/dieta-pentru-creier-alimentele-care-te-ajuta-sa-reduci-imbatranirea-cu-pana-la-8-ani-20466827\/\" target=\"_blank\" rel=\"noopener\">Diet\u0103 pentru creier. Alimentele care te ajut\u0103 s\u0103 reduci \u00eemb\u0103tr\u00e2nirea cu p\u00e2n\u0103 la 8 ani<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/2-22.jpg> <\/p>\n<p><i>Articolul &#8220;Diet\u0103 pentru creier. Alimentele care te ajut\u0103 s\u0103 reduci \u00eemb\u0103tr\u00e2nirea cu p\u00e2n\u0103 la 8 ani&#8221; al autorului Moisescu Alice a fost publicat pe 23\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/dieta-pentru-creier-alimentele-care-te-ajuta-sa-reduci-imbatranirea-cu-pana-la-8-ani-20466827\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oamenii de \u0219tiin\u021b\u0103 recomand\u0103 o list\u0103 de alimente bune \u0219i pentru inim\u0103, dar care te ajut\u0103 s\u0103 reduci \u00eemb\u0103tr\u00e2nirea creierului, conform studiilor \u00een domeniu. \u201eS-a demonstrat c\u0103 m\u00e2ncatul anumitor alimente (\u0219i evitarea altora) \u00eencetine\u0219te \u00eemb\u0103tr\u00e2nirea creierului cu&#8230;<\/p>\n","protected":false},"author":62,"featured_media":22496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":["post-22495","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/22495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=22495"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/22495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/22496"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=22495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=22495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=22495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}