{"id":22946,"date":"2024-01-25T10:38:11","date_gmt":"2024-01-25T08:38:11","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=22946"},"modified":"2024-01-25T11:10:25","modified_gmt":"2024-01-25T09:10:25","slug":"obiceiuri-comune-care-pot-afecta-creierul-cum-ne-protejam","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/obiceiuri-comune-care-pot-afecta-creierul-cum-ne-protejam\/","title":{"rendered":"Obiceiuri comune care pot afecta creierul. Cum ne protej\u0103m?"},"content":{"rendered":"\n<div>\n<ul>\n<li><strong>Perioadele lungi de \u0219edere pot reduce fluxul de s\u00e2nge c\u0103tre creier, a\u0219a cum a demonstrat un studiu UCLA Health.<\/strong><\/li>\n<li><strong>Lipsa de somn afecteaz\u0103 abilit\u0103\u021bile cognitive, afect\u00e2nd memoria, ra\u021bionamentul \u0219i abilit\u0103\u021bile de rezolvare a problemelor, a\u0219a cum arat\u0103 un studiu de la Harvard Health.<\/strong><\/li>\n<li><strong>Timpul excesiv petrecut pe ecrane \u00eenl\u0103tur\u0103 echilibrul delicat al ritmului nostru circadian, care poate provoca tulbur\u0103ri de dispozi\u021bie, epuizare \u0219i insomnie.<\/strong><\/li>\n<\/ul>\n<p>Creierul este o minune a vie\u021bii \u0219i a complexit\u0103\u021bii care ne controleaz\u0103 amintirile, sentimentele \u0219i g\u00e2ndurile. Deoarece re\u021beaua sa complex\u0103 de neuroni controleaz\u0103 toate mi\u0219c\u0103rile noastre, este cel mai important organ din corp. Cu toate acestea, ne pierdem frecvent \u00een obiceiuri care pun \u00een pericol creierul, relateaz\u0103 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/health-news\/7-common-habits-that-can-damage-the-brain\/photostory\/107111777.cms?picid=107111815\">ETimes<\/a>.<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u015eederea prelungit\u0103<\/strong><\/h2>\n<p>Datorit\u0103 tehnologiei, ne-am for\u021bat s\u0103 fim <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/guvern\/arabia-saudita-va-deschide-primul-magazin-de-alcool-pentru-diplomati\/\">confortabili <\/a>\u00een stilul de via\u021b\u0103 sedentar \u0219i nu suntem con\u0219tien\u021bi de efectele negative pe care le are asupra creierului nostru. Perioadele lungi de \u0219edere pot reduce fluxul de s\u00e2nge c\u0103tre creier, a\u0219a cum a demonstrat un studiu UCLA Health. Sub\u021bierea regiunilor creierului asociate cu formarea memoriei este o reamintire clar\u0103&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/alephnews.ro\/stiinta\/obiceiuri-comune-care-pot-afecta-creierul-ce-trebuie-sa-facem-pentru-a-ne-proteja\/\" target=\"_blank\" rel=\"noopener\">Obiceiuri comune care pot afecta creierul. Cum ne protej\u0103m?<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.alephnews.ro\/2024\/01\/ODAwJnpjPTEmaGFzaD02NzkyMmVlMDQyYjQwOTFkOWY3MThlNDZkZjRjM2IxNg.thumb_.jpg> <\/p>\n<p><i>Articolul &#8220;Obiceiuri comune care pot afecta creierul. Cum ne protej\u0103m?&#8221; al autorului Mihai Iustina a fost publicat pe 24\/01\/2024 de <a href=\"https:\/\/alephnews.ro\/stiinta\/obiceiuri-comune-care-pot-afecta-creierul-ce-trebuie-sa-facem-pentru-a-ne-proteja\/\" target=\"_blank\" rel=\"noopener\">alephnews.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perioadele lungi de \u0219edere pot reduce fluxul de s\u00e2nge c\u0103tre creier, a\u0219a cum a demonstrat un studiu UCLA Health.Lipsa de somn afecteaz\u0103 abilit\u0103\u021bile cognitive, afect\u00e2nd memoria, ra\u021bionamentul \u0219i abilit\u0103\u021bile de rezolvare a problemelor, a\u0219a cum arat\u0103 un studiu&#8230;<\/p>\n","protected":false},"author":54,"featured_media":22947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3201],"tags":[6282],"class_list":{"0":"post-22946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-stiinta","8":"tag-creier"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/22946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=22946"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/22946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/22947"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=22946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=22946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=22946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}