{"id":23615,"date":"2024-01-26T18:17:47","date_gmt":"2024-01-26T16:17:47","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=23615"},"modified":"2024-02-09T09:40:54","modified_gmt":"2024-02-09T07:40:54","slug":"cea-mai-periculoasa-sursa-de-proteina-cand-vrei-slabesti-si-sa-scapi-de-burta-ingrasa-si-faci-colacei-de-fapt","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/cea-mai-periculoasa-sursa-de-proteina-cand-vrei-slabesti-si-sa-scapi-de-burta-ingrasa-si-faci-colacei-de-fapt\/","title":{"rendered":"Cea mai periculoas\u0103 surs\u0103 de protein\u0103, c\u00e2nd vrei sl\u0103be\u0219ti \u0219i s\u0103 scapi de burt\u0103. \u00cengra\u0219\u0103 \u0219i faci col\u0103cei, de fapt!"},"content":{"rendered":"\n<div>\n<p><strong>C\u00e2nd vrei s\u0103 sl\u0103be\u0219ti \u0219i s\u0103 scapi de gr\u0103simea de pe burt\u0103, \u0219tii deja c\u0103 sunt c\u00e2teva alimente pe care trebuie s\u0103 le evi\u021bi. Mai mult, \u021bi se spune c\u0103 trebuie s\u0103 consumi mult\u0103 protein\u0103, dar afl\u0103 c\u0103, de\u0219i acest macronutrient este excelent \u00een orice diet\u0103, pentru c\u0103 ofer\u0103 senza\u021bia de sa\u021bietate \u0219i te ajut\u0103 s\u0103-\u021bi p\u0103strezi masa muscular\u0103, nu toate sursele de protein\u0103 sunt create \u00een mod egal.<\/strong><\/p>\n<p>Mul\u021bi dintre voi nu v\u0103 ve\u021bi bucura de acest r\u0103spuns, dar <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cea-mai-buna-si-cea-mai-rea-branza-daca-ai-intoleranta-la-lactoza-20357680\/\" class=\"internal_links\">cea mai proast\u0103 \u0219i periculoas\u0103 surs\u0103 de protein\u0103 pentru gr\u0103simea abdominal\u0103 este br\u00e2nza<\/a>. De\u0219i este o surs\u0103 excelent\u0103 at\u00e2t de protein\u0103, c\u00e2t \u0219i de calciu, br\u00e2nza nu este recomandat\u0103 atunci c\u00e2nd te preocupi de gr\u0103simea abdominal\u0103.<\/p>\n<p>Majoritatea caloriilor din br\u00e2nz\u0103 provin din gr\u0103simi, nu din proteine. De exemplu, 28g de <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/mozzarella-cum-recunosti-branza-falsificata-17857095\/\" class=\"internal_links\">br\u00e2nz\u0103 mozzarella<\/a> con\u021bin aproximativ 85 de calorii, din care 60 de calorii provin din gr\u0103sime \u0219i doar 23 de calorii din br\u00e2nz\u0103 provin din protein\u0103. Caloriile din gr\u0103simi se adun\u0103 rapid, astfel \u00eenc\u00e2t chiar \u0219i o por\u021bie mic\u0103 de br\u00e2nz\u0103 poate ad\u0103uga rapid calorii. Pe de alt\u0103 parte, po\u021bi consuma o por\u021bie mult mai mare dintr-un aliment bogat \u00een protein\u0103 pentru mult mai pu\u021bine calorii. Cum ar fi carne de curcan, de pui, ton sau somon, de&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cea-mai-periculoasa-sursa-de-proteina-cand-vrei-slabesti-si-sa-scapi-de-burta-ingrasa-si-faci-colacei-de-fapt-20468078\/\" target=\"_blank\" rel=\"noopener\">Cea mai periculoas\u0103 surs\u0103 de protein\u0103, c\u00e2nd vrei sl\u0103be\u0219ti \u0219i s\u0103 scapi de burt\u0103. \u00cengra\u0219\u0103 \u0219i faci col\u0103cei, de fapt!<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/proteina-burta.jpg> <\/p>\n<p><i>Articolul &#8220;Cea mai periculoas\u0103 surs\u0103 de protein\u0103, c\u00e2nd vrei sl\u0103be\u0219ti \u0219i s\u0103 scapi de burt\u0103. \u00cengra\u0219\u0103 \u0219i faci col\u0103cei, de fapt!&#8221; al autorului Alexandra Necsoiu a fost publicat pe 26\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cea-mai-periculoasa-sursa-de-proteina-cand-vrei-slabesti-si-sa-scapi-de-burta-ingrasa-si-faci-colacei-de-fapt-20468078\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd vrei s\u0103 sl\u0103be\u0219ti \u0219i s\u0103 scapi de gr\u0103simea de pe burt\u0103, \u0219tii deja c\u0103 sunt c\u00e2teva alimente pe care trebuie s\u0103 le evi\u021bi. Mai mult, \u021bi se spune c\u0103 trebuie s\u0103 consumi mult\u0103 protein\u0103, dar afl\u0103 c\u0103,&#8230;<\/p>\n","protected":false},"author":62,"featured_media":23616,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[12823],"class_list":["post-23615","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie","tag-branza"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/23615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=23615"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/23615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/23616"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=23615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=23615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=23615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}