{"id":24148,"date":"2024-01-28T10:17:36","date_gmt":"2024-01-28T08:17:36","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=24148"},"modified":"2024-02-09T09:40:45","modified_gmt":"2024-02-09T07:40:45","slug":"cum-sa-eviti-stresul-intr-un-zbor-cu-escala","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/cum-sa-eviti-stresul-intr-un-zbor-cu-escala\/","title":{"rendered":"Cum s\u0103 evi\u021bi stresul \u00eentr-un zbor cu escal\u0103"},"content":{"rendered":"\n<div id=\"intertext_intertext1\">\n<div class=\"article-excerpt\">\n<p>Escalele lungi reprezint\u0103 un chin pentru mul\u021bi c\u0103l\u0103tori. Dac\u0103 mergi cu bebelu\u0219ul ori copii mici, stresul se multiplic\u0103 semnificativ. Lucrurile se complic\u0103 \u0219i mai mult, dac\u0103 este vorba despre un aeroport \u00een care nu ai mai fost. Totu\u0219i, exist\u0103 c\u00e2teva lucruri pe care le po\u021bi face pentru a profita la maximum de o escal\u0103 lung\u0103 \u0219i, \u00een acela\u0219i timp, s\u0103 limitezi stresul.<\/p>\n<\/div>\n<h2>F\u0103 c\u00e2teva exerci\u021bii de stretching<\/h2>\n<p>Stai pe scaun \u0219i \u00eentinde m\u00e2inile \u0219i picioarele. Ridic\u0103-te \u0219i \u00eentinde din nou m\u00e2inile. Rote\u0219te-te spre dreapta \u0219i spre st\u00e2nga. F\u0103 c\u00e2teva genuflexiuni, pentru a-\u021bi \u00eentinde mu\u0219chii. Astfel de exerci\u021bii sunt bine primite de corp, mai ales dup\u0103 un zbor lung \u0219i \u00eenainte de un altul.\n<\/p>\n<p>Tot de pe scaun, po\u021bi face c\u00e2teva rota\u021bii ale capului, apoi s\u0103 te apleci \u00een fa\u021b\u0103 \u0219i \u00een spate. Mi\u0219c\u0103 trunchiul din \u0219ezut, spre st\u00e2nga \u0219i spre dreapta. Dac\u0103 alegi s\u0103 c\u0103l\u0103tore\u0219ti al\u0103turi de copii, ace\u0219tia \u021bi se pot al\u0103tura. Exerci\u021biile de stretching sunt un mod simplu \u0219i distractiv de a petrece timpul, \u00eenaintea unui alt zbor.\n<\/p>\n<p>Completeaz\u0103 \u00eentinderile cu exerci\u021biile de respira\u021bie profund\u0103. Acestea te vor ajuta s\u0103 te eliberezi de oboseala&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.wall-street.ro\/articol\/Turism\/304723\/cum-sa-eviti-stresul-intr-un-zbor-cu-escala.html\" target=\"_blank\" rel=\"noopener\">Cum s\u0103 evi\u021bi stresul \u00eentr-un zbor cu escal\u0103<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.wall-street.ro\/article_pictures\/304723_articol.jpg?v=1706383217> <\/p>\n<p><i>Articolul &#8220;Cum s\u0103 evi\u021bi stresul \u00eentr-un zbor cu escal\u0103&#8221; al autorului office@wall-street.ro (Redactia Wall-Street) a fost publicat pe 27\/01\/2024 de <a href=\"https:\/\/www.wall-street.ro\/articol\/Turism\/304723\/cum-sa-eviti-stresul-intr-un-zbor-cu-escala.html\" target=\"_blank\" rel=\"noopener\">www.wall-street.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Escalele lungi reprezint\u0103 un chin pentru mul\u021bi c\u0103l\u0103tori. Dac\u0103 mergi cu bebelu\u0219ul ori copii mici, stresul se multiplic\u0103 semnificativ. Lucrurile se complic\u0103 \u0219i mai mult, dac\u0103 este vorba despre un aeroport \u00een care nu ai mai fost. Totu\u0219i,&#8230;<\/p>\n","protected":false},"author":52,"featured_media":24149,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2268],"tags":[13953,13762],"class_list":["post-24148","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tourism","tag-aeroport","tag-calatorie"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/24148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=24148"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/24148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/24149"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=24148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=24148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=24148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}