{"id":24185,"date":"2024-01-28T10:18:00","date_gmt":"2024-01-28T08:18:00","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=24185"},"modified":"2024-02-09T09:40:42","modified_gmt":"2024-02-09T07:40:42","slug":"richard-morgan-93-de-ani-are-o-forma-fizica-ca-la-30-de-ani","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/richard-morgan-93-de-ani-are-o-forma-fizica-ca-la-30-de-ani\/","title":{"rendered":"Richard Morgan, 93 de ani, are o forma fizic\u0103 ca la 30 de ani"},"content":{"rendered":"\n<div>\n<p>Richard Morgan, \u00een v\u00e2rst\u0103 de 93 de ani din Irlanda, este <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/mitul-slabitului-prin-sport.html\">pensionar<\/a> \u0219i \u00ee\u0219i ocup\u0103 o parte din timpul liber f\u0103c\u00e2nd exerci\u021bii fizice \u00een \u0219opron. Totul dureaz\u0103 aproximativ 40 de minute pe zi. De-a lungul vie\u021bii, el a lucrat ca brutar \u0219i operator chimist. \u00cen timpul studiului, Richard Richard avea 92 de ani \u0219i era de patru ori campion mondial la Indoor Rowing. Este un sport care implic\u0103 at\u00e2t cardio c\u00e2t \u0219i for\u021b\u0103 \u00een acela\u0219i timp.<\/p>\n<h2>Richard Morgan are o forma fizic\u0103 ca la 30 de ani<\/h2>\n<p>Cercet\u0103torii au descoperit c\u0103 s\u0103n\u0103tatea inimii sale, masa muscular\u0103 \u0219i condi\u021bia fizic\u0103 general\u0103 erau mai asem\u0103n\u0103toare cu cele ale unui b\u0103rbat <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/sunteti-raciti-sau-aveti-gripa.html\">s\u0103n\u0103tos<\/a> de 30 sau 40 de ani. De\u0219i Richard Morgan poate avea \u0219i unele avantaje genetice, cel pu\u021bin o parte din starea sa de s\u0103n\u0103tate este legat\u0103 de rutina pe care a \u00eenceput-o acum dou\u0103 decenii, la v\u00e2rsta de 73 de ani, spun cercet\u0103torii.<\/p>\n<p>Obiceiurile sale, cum ar fi antrenamentele de for\u021b\u0103, exerci\u021biile cardio de intensitate sc\u0103zut\u0103 \u0219i o alimenta\u021bie bun\u0103, sunt toate modalit\u0103\u021bi care prelungesc durata de via\u021b\u0103, sugereaz\u0103 dovezile str\u00e2nse de cercet\u0103tori. Speciali\u0219tii au identificat \u0219ase obiceiuri care l-au ajutat pe Richard s\u0103 fie \u00een form\u0103 \u0219i s\u0103n\u0103tos la 90 de ani.<\/p>\n<p><\/p>\n<p>Richard Morgan, 93 de ani, are o forma fizic\u0103 ca la 30 de ani. Sursa foto: Pixabay<\/p>\n<h2><strong>1. F\u0103 cea mai mare parte a activit\u0103\u021bilor cardio la&#8230;<\/strong><\/h2>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/evz.ro\/richard-morgan-forma-fizica-sase-obiceiuri-mentin-tanar.html\" target=\"_blank\" rel=\"noopener\">Richard Morgan, 93 de ani, are o forma fizic\u0103 ca la 30 de ani<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/01\/Miscare.jpg> <\/p>\n<p><i>Articolul &#8220;Richard Morgan, 93 de ani, are o forma fizic\u0103 ca la 30 de ani&#8221; al autorului  a fost publicat pe 28\/01\/2024 de <a href=\"https:\/\/evz.ro\/richard-morgan-forma-fizica-sase-obiceiuri-mentin-tanar.html\" target=\"_blank\" rel=\"noopener\">evz.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Richard Morgan, \u00een v\u00e2rst\u0103 de 93 de ani din Irlanda, este pensionar \u0219i \u00ee\u0219i ocup\u0103 o parte din timpul liber f\u0103c\u00e2nd exerci\u021bii fizice \u00een \u0219opron. Totul dureaz\u0103 aproximativ 40 de minute pe zi. De-a lungul vie\u021bii, el a&#8230;<\/p>\n","protected":false},"author":58,"featured_media":24186,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3594],"tags":[2576,3102,13391],"class_list":["post-24185","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vedete","tag-alimente","tag-dieta","tag-pensionari"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/24185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=24185"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/24185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/24186"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=24185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=24185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=24185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}