{"id":24617,"date":"2024-01-29T15:37:06","date_gmt":"2024-01-29T13:37:06","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=24617"},"modified":"2024-02-09T09:40:35","modified_gmt":"2024-02-09T07:40:35","slug":"ce-se-intampla-daca-mananci-struguri-in-fiecare-zi","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/ce-se-intampla-daca-mananci-struguri-in-fiecare-zi\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 m\u0103n\u00e2nci struguri \u00een fiecare zi"},"content":{"rendered":"\n<div id=\"\">\n<p>Printre beneficiile consumului de struguri de num\u0103r\u0103 sus\u021binerea s\u0103n\u0103t\u0103\u021bii inimii, cre\u0219terea energiei \u0219i a hidrat\u0103rii. Cu toate acestea, zvonurile potrivit c\u0103rora ei ar putea afecta nivelul zah\u0103rului din s\u00e2nge au luat amploare. Speciali\u0219tii vin cu l\u0103muriri.<\/p>\n<div class=\"container-image  svelte-jd4qiv\"><picture loading=\"eager\" class=\"contain svelte-h45upf\" width=\"1400\" height=\"750\" alt=\"Strugurii, o op\u021biune de desert delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103 FOTO Arhiv\u0103\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-f\/fda4e742-3e3f-4b00-91be-af5e719d7681\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-f\/fda4e742-3e3f-4b00-91be-af5e719d7681\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1000%26h%3D750%26r%3Dcontain%26f%3Dwebp 1000w\" media=\"(min-width: 1000px)\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-f\/fda4e742-3e3f-4b00-91be-af5e719d7681\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26f%3Dwebp 700w\" media=\"(min-width: 700px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-f\/fda4e742-3e3f-4b00-91be-af5e719d7681\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Djpeg 1400w\" media=\"(min-width: 1400px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-f\/fda4e742-3e3f-4b00-91be-af5e719d7681\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1000%26h%3D750%26r%3Dcontain%26f%3Djpeg 1000w\" media=\"(min-width: 1000px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-f\/fda4e742-3e3f-4b00-91be-af5e719d7681\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26f%3Djpeg 700w\" media=\"(min-width: 700px)\"><\/source><\/source><\/source><\/source><\/source><\/source><\/picture>\n<p>Strugurii, o op\u021biune de desert delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103 FOTO Arhiv\u0103<\/p>\n<\/div>\n<p>Unii \u201eantrenori de s\u0103n\u0103tate\u201d sus\u021bin c\u0103 persoanele cu diabet sau cei care doresc s\u0103 sl\u0103beasc\u0103 ar trebui s\u0103 limiteze sau s\u0103 evite consumul de struguri. Pentru a clarifica aceast\u0103 afirma\u021bie, dieteticienii au confirmat faptul c\u0103 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/beneficiile-uimitoare-ale-mustului-de-struguri-2299081.html\">strugurii pot fi consuma\u021bi<\/a> cu siguran\u021b\u0103, \u00een cazul ambelor categorii, noteaz\u0103 publica\u021bia <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.eatingwell.com\/are-grapes-good-for-you-8550295\">EatingWell<\/a>.<\/p>\n<p><i>\u201eStrugurii sunt un tip de fruct care poate fi \u00eencadrat, cu siguran\u021b\u0103, \u00eentr-o diet\u0103 echilibrat\u0103 \u0219i s\u0103n\u0103toas\u0103\u201d<\/i>, confirm\u0103 Elizabeth Shaw, nutri\u021bionist \u00eenregistrat \u0219i fondator al Shaw Simple Swaps.<\/p>\n<h2>Informa\u021bii nutri\u021bionale<\/h2>\n<p>Strugurii ofer\u0103 o gam\u0103 variat\u0103 de nutrien\u021bi esen\u021biali, inclusiv carbohidra\u021bi, hidratare, vitamine, minerale, antioxidan\u021bi \u0219i polifenoli. <\/p>\n<p>Conform bazei de date nutri\u021bionale a USDA, o can\u0103 de struguri furnizeaz\u0103: 104 calorii,&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-se-intampla-daca-mananci-struguri-in-fiecare-zi-2335355.html\" target=\"_blank\" rel=\"noopener\">Ce se \u00eent\u00e2mpl\u0103 dac\u0103 m\u0103n\u00e2nci struguri \u00een fiecare zi<\/a><\/i><\/p>\n<p> <img src=https:\/\/cdn.adh.reperio.news\/image-f\/fda4e742-3e3f-4b00-91be-af5e719d7681\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover> <\/p>\n<p><i>Articolul &#8220;Ce se \u00eent\u00e2mpl\u0103 dac\u0103 m\u0103n\u00e2nci struguri \u00een fiecare zi&#8221; al autorului  a fost publicat pe 29\/01\/2024 de <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-se-intampla-daca-mananci-struguri-in-fiecare-zi-2335355.html\" target=\"_blank\" rel=\"noopener\">adevarul.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Printre beneficiile consumului de struguri de num\u0103r\u0103 sus\u021binerea s\u0103n\u0103t\u0103\u021bii inimii, cre\u0219terea energiei \u0219i a hidrat\u0103rii. Cu toate acestea, zvonurile potrivit c\u0103rora ei ar putea afecta nivelul zah\u0103rului din s\u00e2nge au luat amploare. Speciali\u0219tii vin cu l\u0103muriri&#8230;<\/p>\n","protected":false},"author":57,"featured_media":24618,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[15511],"class_list":["post-24617","post","type-post","status-publish","format-standard","has-post-thumbnail","category-viata-sanatoasa","tag-beneficii"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/24617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=24617"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/24617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/24618"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=24617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=24617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=24617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}