{"id":24973,"date":"2024-01-31T08:25:02","date_gmt":"2024-01-31T06:25:02","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=24973"},"modified":"2024-02-09T09:40:22","modified_gmt":"2024-02-09T07:40:22","slug":"7-legume-foarte-nutritive-pe-care-trebuie-sa-le-consumi","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/7-legume-foarte-nutritive-pe-care-trebuie-sa-le-consumi\/","title":{"rendered":"7 legume foarte nutritive pe care trebuie s\u0103 le consumi"},"content":{"rendered":"\n<div>\n<p><strong>Dac\u0103 sim\u021bi c\u0103 te afli \u00eentr-o rutin\u0103 culinar\u0103 \u0219i te-ai plictisit de fasole verde, maz\u0103re \u0219i morcovi, ar putea fi momentul potrivit s\u0103 \u00eencerci \u00een aceast\u0103 perioad\u0103 ni\u0219te legume neobi\u0219nuite, dar s\u0103n\u0103toase.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Acestea pot aduce un plus de gust cinei tale, pot \u00eembog\u0103\u021bi lista de ingrediente pentru salate \u0219i pot fi o surs\u0103 bun\u0103 de nutrien\u021bi valoro\u0219i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iat\u0103 c\u00e2teva dintre aceste <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/adevarul-despre-legumele-congelate-medic-din-punct-de-vedere-nutritional-sunt-20454621\/\" class=\"internal_links\">legume<\/a> pe care s\u0103 le cau\u021bi data viitoare c\u00e2nd e\u0219ti \u00een supermarket sau la pia\u021b\u0103.<\/span><\/p>\n<h2 id=\"chapter-0\"><span style=\"font-weight: 400;\">Nap suedez (rutabaga)<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mai dulce dec\u00e2t veri\u0219orul s\u0103u napul, aceast\u0103 r\u0103d\u0103cinoas\u0103 are o consisten\u021b\u0103 mai cremoas\u0103 c\u00e2nd este g\u0103tit\u0103. Aceast\u0103 legum\u0103 are avantaje nutritive precum fibre, vitamina A, vitamina C \u0219i potasiu. C\u00e2nd cumperi aceast\u0103 legum\u0103, trebuie s\u0103 \u0219tii ceva: napii suedezi, atunci c\u00e2nd sunt v\u00e2ndu\u021bi \u00een magazine, sunt adesea acoperi\u021bi cu o pelicul\u0103 exterioar\u0103 de cear\u0103 pentru a le prelungi durata de via\u021b\u0103 la raft. Dac\u0103 \u00eei cumperi din supermarket, asigur\u0103-te c\u0103 \u00eendep\u0103rtezi ceara \u0219i coaja \u00eenainte de g\u0103tire. Alege-i pe cei de m\u0103rimea unei mingi de baseball, cu coaja neted\u0103 \u0219i f\u0103r\u0103 t\u0103ieturi sau cr\u0103p\u0103turi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Napii suedezi sunt <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cele-mai-bune-sucuri-de-fructe-si-legume-pentru-micul-dejun-9-retete-pe-care-trebuie-sa-le-incerci-19214689\/\" class=\"internal_links\">legume<\/a> care se pot p\u0103stra \u00een frigider sau \u00eentr-un loc r\u0103coros \u0219i \u00eentunecat. Ace\u0219tia pot fi g\u0103ti\u021bi piure sau la&#8230;<\/span><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cele-7-legume-foarte-nutritive-pe-care-trebuie-sa-le-consumi-in-februarie-2024-pentru-a-fi-perfect-sanatos-20469752\/\" target=\"_blank\" rel=\"noopener\">7 legume foarte nutritive pe care trebuie s\u0103 le consumi<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/conopida-romanesco.jpg> <\/p>\n<p><i>Articolul &#8220;7 legume foarte nutritive pe care trebuie s\u0103 le consumi&#8221; al autorului Agheana Nicoleta a fost publicat pe 30\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cele-7-legume-foarte-nutritive-pe-care-trebuie-sa-le-consumi-in-februarie-2024-pentru-a-fi-perfect-sanatos-20469752\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 sim\u021bi c\u0103 te afli \u00eentr-o rutin\u0103 culinar\u0103 \u0219i te-ai plictisit de fasole verde, maz\u0103re \u0219i morcovi, ar putea fi momentul potrivit s\u0103 \u00eencerci \u00een aceast\u0103 perioad\u0103 ni\u0219te legume neobi\u0219nuite, dar s\u0103n\u0103toase. Acestea pot aduce un plus de&#8230;<\/p>\n","protected":false},"author":62,"featured_media":24974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[16301],"class_list":["post-24973","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie","tag-legume"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/24973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=24973"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/24973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/24974"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=24973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=24973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=24973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}