Termenul de fasting este extrem de popular \u00een aceast\u0103 perioad\u0103 \u0219i mult\u0103 lumea vrea s\u0103 \u0219tie ce \u00eenseamn\u0103 mai exact. Ei bine, este un model alimentar care presupune alternarea perioadelor de limitare a consumului de alimente, de aici si denumirea de \u201dpost\u201d, cu perioade de timp in care persoana consuma alimente solide si lichide.<\/p>\n
Cite\u0219te \u0219i EXCLUSIV| Surpriz\u0103 de propor\u021bii la alegerile europarlamentare! Alexandru Rafila arunc\u0103 bomba<\/a><\/p>\n Postul intermitent vine la pachet cu o serie \u00eentreag\u0103 de beneficii pentru organismul uman, mul\u021bi oameni transform\u00e2nd aceast\u0103 diet\u0103 \u00eentr-un adev\u0103rat stil de via\u021b\u0103. \u00cen plus, el este urmat \u0219i de mul\u021bi oameni care nu \u00ee\u0219i doresc neap\u0103rat s\u0103 sl\u0103beasc\u0103.<\/p>\n De altfel, nutri\u021boni\u0219tii din Rom\u00e2nia recomand\u0103 postul intermitent, cum ar fi Mihaela Bilic. Iat\u0103 ce explica\u021bie a oferit nutri\u021bionista pentru acest post.<\/p>\n \u201eMesele rare induc organismul \u00eentr-o stare de cetoz\u0103, regleaz\u0103 nivelul insulinei, stimuleaz\u0103 sinteza de hormoni de cre\u0219tere \u0219i deblocheaz\u0103 sl\u0103bitul. <\/em>Ne disciplin\u0103m \u0219i comportamentul alimentar, \u00eenv\u0103\u021b\u0103m s\u0103 nu mai ron\u021b\u0103im ce prindem \u0219i ne \u00eent\u0103rim toleran\u021ba la foame. <\/em><\/p>\n Metabolismul are de c\u00e2\u0219tigat, pauzele alimentare \u00eei dau r\u0103gazul s\u0103 fac\u0103 pu\u021bin\u0103 cur\u0103\u021benie \u0219i regenerare celular\u0103.<\/em><\/p>\n Se…<\/em><\/p>\n<\/div>\n Citeste tot articolul: Alexandru Rafila, adev\u0103rul despre postul intermitent! C\u00e2t de eficient \u0219i s\u0103n\u0103tos\u00a0este, de\u00a0fapt: \u201dNu are leg\u0103tur\u0103 cu o nutri\u021bie ra\u021bional\u0103\u201d<\/a><\/i><\/p>\n Articolul “Alexandru Rafila, adev\u0103rul despre postul intermitent! C\u00e2t de eficient \u0219i s\u0103n\u0103tos\u00a0este, de\u00a0fapt: \u201dNu are leg\u0103tur\u0103 cu o nutri\u021bie ra\u021bional\u0103\u201d” al autorului Garey Amyra a fost publicat pe 30\/01\/2024 de www.romaniatv.net<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":" Termenul de fasting este extrem de popular \u00een aceast\u0103 perioad\u0103 \u0219i mult\u0103 lumea vrea s\u0103 \u0219tie ce \u00eenseamn\u0103 mai exact. Ei bine, este un model alimentar care presupune alternarea perioadelor de limitare a consumului de alimente, de aici…<\/p>\n","protected":false},"author":61,"featured_media":25234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16110],"class_list":["post-25233","post","type-post","status-publish","format-standard","has-post-thumbnail","category-societate","tag-alexandru-rafila"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/25233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=25233"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/25233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/25234"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=25233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=25233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=25233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n