{"id":25789,"date":"2024-02-02T11:10:32","date_gmt":"2024-02-02T09:10:32","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=25789"},"modified":"2024-02-09T09:40:09","modified_gmt":"2024-02-09T07:40:09","slug":"reteta-de-pizza-cu-putine-calorii-ideala-pentru-cei-care-tin-dieta","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/reteta-de-pizza-cu-putine-calorii-ideala-pentru-cei-care-tin-dieta\/","title":{"rendered":"Re\u021bet\u0103 de pizza cu pu\u021bine calorii. Ideal\u0103 pentru cei care \u021bin diet\u0103"},"content":{"rendered":"\n<div>\n<p>Cei care ador\u0103 pizza pot s\u0103 \u00eencerce aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 \u0219i cu pu\u021bine calorii. Se prepar\u0103 foarte repede \u0219i este extrem de gustoas\u0103. Ave\u021bi nevoie de urm\u0103toarele <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/unul-dintre-cele-mai-folosite-ingrediente-din-bucatarie-face-minuni-pentru-sanatate-cum-trebuie-consumat-usturoiul.html\">ingrediente<\/a>:<\/p>\n<ul>\n<li>p\u0103st\u00e2rnac,<\/li>\n<li>plus pu\u021bin\u0103 \u021belin\u0103,<\/li>\n<li>1 morcov,<\/li>\n<li>1 ardei,<\/li>\n<li>2 cepe verzi,<\/li>\n<li>dou\u0103 ou\u0103,<\/li>\n<li><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/humus-libanez-sanatate-in-fiecare-lingura-gustos-si-usor-de-preparat.html\">hummus<\/a>,<\/li>\n<li>salat\u0103 verde,<\/li>\n<li>50 g mozzarella.<\/li>\n<\/ul>\n<figure id=\"attachment_4456052\" aria-describedby=\"caption-attachment-4456052\" style=\"width: 2127px\" class=\"wp-caption alignnone\"><figcaption id=\"caption-attachment-4456052\" class=\"wp-caption-text\">Re\u021bet\u0103 de pizza cu pu\u021bine calorii. Este ideal\u0103 pentru cei care \u021bin diet\u0103. Sursa foto Dreamstime<\/figcaption><\/figure>\n<h2>Re\u021bet\u0103 de pizza cu pu\u021bine calorii<\/h2>\n<ol>\n<li>Se cur\u0103\u021b\u0103 bine toate ingredintele \u0219i se spal\u0103.<\/li>\n<li>T\u0103ia\u021bi \u00een buc\u0103\u021bi p\u0103st\u00e2rnacul, \u021belina, morcovul \u0219i ardeiul.<\/li>\n<li>Pune\u021bi \u00een mizer \u0219i mixa\u021bi p\u00e2n\u0103 se transform\u0103 \u00eentr-o past\u0103.<\/li>\n<li>Amesteca\u021bi apoi cu ou\u0103le, ceapa \u0219i br\u00e2nza \u0219i pune\u021bi la pr\u0103jit \u00eentr-o tigaie \u00een care nu a\u021bi ad\u0103ugat ulei.<\/li>\n<li>Dup\u0103 ce preparatul este gata, unge\u021bi cu hummus din bel\u0219ug \u0219i pe deasupra pune\u021bi salata verde. Condimenta\u021bi dup\u0103 gust.<\/li>\n<\/ol>\n<figure id=\"attachment_4456051\" aria-describedby=\"caption-attachment-4456051\" style=\"width: 2121px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4456051 lazyload\" width=\"2121\" src=\"https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/02\/pizza-3.jpg\" alt=\"pizza\" height=\"1414\" srcset=\"https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/02\/pizza-3.jpg 2121w, https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/02\/pizza-3-300x200.jpg 300w, https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/02\/pizza-3-1200x800.jpg 1200w, https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/02\/pizza-3-768x512.jpg 768w, https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/02\/pizza-3-1536x1024.jpg 1536w, https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/02\/pizza-3-2048x1365.jpg 2048w\" sizes=\"(max-width: 2121px) 100vw, 2121px\"\/><figcaption id=\"caption-attachment-4456051\" class=\"wp-caption-text\">Re\u021bet\u0103 de pizza cu pu\u021bine calorii. Este ideal\u0103 pentru cei care \u021bin diet\u0103. Sursa foto Dreamstime<\/figcaption><\/figure>\n<h2>Con\u021bine ingrediente foarte s\u0103n\u0103toase<\/h2>\n<p>P\u0103st\u00e2rnacul este o surs\u0103 excelent\u0103 de fibre solubile, dar \u0219i insolubile. Acesta sus\u021bine sistemul imunitar, dar \u0219i s\u0103n\u0103tatea inimii \u0219i a oaselor \u0219i v\u0103 ajut\u0103 s\u0103 pierde\u021bi kilogramele \u00een plus \u0219i s\u0103 vindeca\u021bi r\u0103nile. \u0218i morcovii sunt foarte buni&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/evz.ro\/reteta-pizza-calorii-dieta.html\" target=\"_blank\" rel=\"noopener\">Re\u021bet\u0103 de pizza cu pu\u021bine calorii. Ideal\u0103 pentru cei care \u021bin diet\u0103<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/02\/pizza-1-e1706855533774-1200x676.jpg> <\/p>\n<p><i>Articolul &#8220;Re\u021bet\u0103 de pizza cu pu\u021bine calorii. Ideal\u0103 pentru cei care \u021bin diet\u0103&#8221; al autorului  a fost publicat pe 02\/02\/2024 de <a href=\"https:\/\/evz.ro\/reteta-pizza-calorii-dieta.html\" target=\"_blank\" rel=\"noopener\">evz.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cei care ador\u0103 pizza pot s\u0103 \u00eencerce aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 \u0219i cu pu\u021bine calorii. Se prepar\u0103 foarte repede \u0219i este extrem de gustoas\u0103. Ave\u021bi nevoie de urm\u0103toarele ingrediente: p\u0103st\u00e2rnac, plus pu\u021bin\u0103 \u021belin\u0103, 1 morcov, 1 ardei, 2 cepe&#8230;<\/p>\n","protected":false},"author":58,"featured_media":25790,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3859,16301,15818,4518],"class_list":["post-25789","post","type-post","status-publish","format-standard","has-post-thumbnail","category-societate","tag-ingrediente","tag-legume","tag-pizza","tag-reteta"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/25789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=25789"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/25789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/25790"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=25789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=25789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=25789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}