{"id":25801,"date":"2024-02-02T20:38:22","date_gmt":"2024-02-02T18:38:22","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=25801"},"modified":"2024-02-09T09:39:55","modified_gmt":"2024-02-09T07:39:55","slug":"cum-sa-faci-cea-mai-pufoasa-omleta-jumari-cu-apa","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/cum-sa-faci-cea-mai-pufoasa-omleta-jumari-cu-apa\/","title":{"rendered":"Cum s\u0103 faci cea mai pufoas\u0103 omlet\u0103 jum\u0103ri, cu ap\u0103"},"content":{"rendered":"\n<div>\n<p><strong>Ou\u0103le jum\u0103ri nu ar trebui s\u0103 aib\u0103 o list\u0103 lung\u0103 de ingrediente, \u0219i nici eu nu o voi face mai lung\u0103. De fapt, ingredientul pe care o s\u0103-\u021bi spun s\u0103-l adaugi este aproape deloc un ingredient. Este vorba de ap\u0103 \u0219i este nevoie doar de o pic\u0103tur\u0103 din paharul din care bei chiar acum. A\u0219a po\u021bi ob\u021bine cea mai pufoas\u0103 omlet\u0103 jum\u0103ri.<\/strong><\/p>\n<p>\u00cen multe re\u021bete de omlet\u0103 jum\u0103ri se recomand\u0103 s\u0103 adaugi un strop de sm\u00e2nt\u00e2n\u0103 sau lapte integral. Ideea este c\u0103 aceste ingrediente \u00eembun\u0103t\u0103\u021besc gustul (lactatele sunt gustoase), fr\u0103gezimea (gr\u0103simea din lactate \u00eentrerupe proteinele din ou\u0103) \u0219i aspectul pufos (apa din lactate se transform\u0103 \u00een abur). Ceea ce e bine \u0219i frumos, cu excep\u021bia faptului c\u0103 \u00een frigiderul meu rar se g\u0103se\u0219te sm\u00e2nt\u00e2n\u0103 sau lapte integral, iar apa este cel mai mare ajutor \u00een buc\u0103t\u0103rie.<\/p>\n<p>Ou\u0103le aburite sunt cel mai bun exemplu \u00een acest sens, atunci c\u00e2nd nu vrei s\u0103 folose\u0219ti ulei. Prin tehnica de aburire se produce un nor, iar ou\u0103le ies at\u00e2t de pufoase \u00eenc\u00e2t \u00ee\u021bi e mai mare dragul de ele! Dar nu ai nevoie de at\u00e2ta ap\u0103 pentru a ob\u021bine acel aspect pufos. Chiar \u0219i o pic\u0103tur\u0103 poate face diferen\u021ba. Cu c\u00e2t mai mult\u0103 ap\u0103 pui la omleta jum\u0103ri, cu at\u00e2t se produce mai mult\u0103 vaporizare, iar ou\u0103le devin mai&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cum-sa-faci-cea-mai-pufoasa-omleta-jumari-cu-apa-20471446\/\" target=\"_blank\" rel=\"noopener\">Cum s\u0103 faci cea mai pufoas\u0103 omlet\u0103 jum\u0103ri, cu ap\u0103<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/omleta.jpg> <\/p>\n<p><i>Articolul &#8220;Cum s\u0103 faci cea mai pufoas\u0103 omlet\u0103 jum\u0103ri, cu ap\u0103&#8221; al autorului Alexandra Necsoiu a fost publicat pe 02\/02\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cum-sa-faci-cea-mai-pufoasa-omleta-jumari-cu-apa-20471446\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ou\u0103le jum\u0103ri nu ar trebui s\u0103 aib\u0103 o list\u0103 lung\u0103 de ingrediente, \u0219i nici eu nu o voi face mai lung\u0103. De fapt, ingredientul pe care o s\u0103-\u021bi spun s\u0103-l adaugi este aproape deloc un ingredient. Este vorba&#8230;<\/p>\n","protected":false},"author":62,"featured_media":25802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[12953],"class_list":["post-25801","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie","tag-oua"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/25801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=25801"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/25801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/25802"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=25801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=25801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=25801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}