{"id":26013,"date":"2024-02-02T20:38:20","date_gmt":"2024-02-02T18:38:20","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=26013"},"modified":"2024-02-09T09:39:58","modified_gmt":"2024-02-09T07:39:58","slug":"greseala-pe-care-o-facem-cand-consumam-legume-de-ce-nu-se-se-mananca-niciodata-goale-nu-pot-fi-absorbiti","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/greseala-pe-care-o-facem-cand-consumam-legume-de-ce-nu-se-se-mananca-niciodata-goale-nu-pot-fi-absorbiti\/","title":{"rendered":"Gre\u0219eala pe care o facem c\u00e2nd consum\u0103m legume. De ce nu se se m\u0103n\u00e2nc\u0103 niciodat\u0103 goale: \u201eNu pot fi absorbi\u021bi\u201d"},"content":{"rendered":"\n
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Broccoli, ardei, ro\u0219ii, morcovi sunt legume pe care le putem consuma f\u0103r\u0103 limit\u0103 de cantitate. O spune un nutri\u021bionist care explic\u0103 ce beneficii au pentru s\u0103n\u0103tate aceste legume. Nu con\u021binutul de proteine, glucide \u0219i gr\u0103simi le fac at\u00e2t de valoroase, ci con\u021binutul de micronutrien\u021bi\/ fitonutrien\u021bi.<\/p>\n

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Legumele se consum\u0103 cu pu\u021bin\u0103 gr\u0103sime FOTO Shutterstock<\/p>\n<\/div>\n

Dr. Mihaela Bilic arat\u0103 \u00eentr-o postare pe pagina sa de socializare c\u00e2t de important s\u0103 m\u00e2nc\u0103m legume, dar \u0219i de ce este obligatoriu s\u0103 le consum\u0103m al\u0103turi de pu\u021bin\u0103 gr\u0103sime.<\/p>\n

\u201eBetacarotenul \u0219i licopenul sunt dependen\u021bi de gr\u0103sime<\/i><\/p>\n

Cu to\u021bii \u0219tim c\u0103 legumele sunt s\u0103n\u0103toase. Nu con\u021binutul de proteine, glucide \u0219i gr\u0103simi le fac at\u00e2t de valoroase, ci con\u021binutul de micronutrien\u021bi\/ fitonutrienti- acele substan\u021be benefice \u0219i miraculoase, cu nume complicate, care exist\u0103 doar \u00een plante!Legumele con\u021bin peste 85% ap\u0103, urme de proteine \u0219i gr\u0103simi, un strop de glucide \u0219i multe fibre. Deci, la capitolul calorii nicio grij\u0103, nu exist\u0103 limit\u0103 de cantitate, pute\u021bi abuza!<\/i><\/p>\n

Cu c\u00e2t m\u00e2nc\u0103m mai multe legume<\/a>, cu at\u00e2t mai bine- ideal s\u0103 fie c\u00e2t mai intens \u0219i mai…<\/i><\/p>\n<\/div>\n

Citeste tot articolul: Gre\u0219eala pe care o facem c\u00e2nd consum\u0103m legume. De ce nu se se m\u0103n\u00e2nc\u0103 niciodat\u0103 goale: \u201eNu pot fi absorbi\u021bi\u201d<\/a><\/i><\/p>\n

<\/p>\n

Articolul “Gre\u0219eala pe care o facem c\u00e2nd consum\u0103m legume. De ce nu se se m\u0103n\u00e2nc\u0103 niciodat\u0103 goale: \u201eNu pot fi absorbi\u021bi\u201d” al autorului a fost publicat pe 02\/02\/2024 de adevarul.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Broccoli, ardei, ro\u0219ii, morcovi sunt legume pe care le putem consuma f\u0103r\u0103 limit\u0103 de cantitate. O spune un nutri\u021bionist care explic\u0103 ce beneficii au pentru s\u0103n\u0103tate aceste legume. Nu con\u021binutul de proteine, glucide \u0219i gr\u0103simi le fac at\u00e2t…<\/p>\n","protected":false},"author":57,"featured_media":26014,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[16301],"class_list":["post-26013","post","type-post","status-publish","format-standard","has-post-thumbnail","category-viata-sanatoasa","tag-legume"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/26013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=26013"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/26013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/26014"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=26013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=26013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=26013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}