{"id":28107,"date":"2024-02-08T21:24:39","date_gmt":"2024-02-08T19:24:39","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=28107"},"modified":"2024-02-09T09:39:00","modified_gmt":"2024-02-09T07:39:00","slug":"ce-alimente-sa-mananci-mai-des-pentru-un-ficat-sanatos","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/ce-alimente-sa-mananci-mai-des-pentru-un-ficat-sanatos\/","title":{"rendered":"Ce alimente s\u0103 m\u0103n\u00e2nci mai des pentru un ficat s\u0103n\u0103tos"},"content":{"rendered":"\n<div>\n<p><strong>Ficatul nostru lucreaz\u0103 \u00een mod permanent pentru a ne men\u021bine s\u0103n\u0103to\u0219i, \u00eendeplinind o serie de func\u021bii vitale. Cum \u00eel putem r\u0103spl\u0103ti noi? Adopt\u00e2nd o diet\u0103 c\u00e2t mai echilibrat\u0103. Iat\u0103 cum putem face asta!<\/strong><\/p>\n<h3>Po\u021bi avea un ficat s\u0103n\u0103tos dac\u0103 consumi mai multe legume \u0219i fructe<\/h3>\n<p>Fructele \u0219i legumele sunt pline de nutrien\u021bi care protejeaz\u0103 ficatul, precum fibre, vitamine, minerale sau compu\u0219i vegetali. Substan\u021bele antiinflamatorii \u0219i antioxidante care se g\u0103sesc \u00een fructe \u0219i legume (\u00een special \u00een cele cu frunze verzi), precum carotinoidele \u0219i polifenolii, pot ajuta la preven\u021bia leziunilor hepatice.<\/p>\n<h3>Consum\u0103 \u0219i usturoi<\/h3>\n<p>Usturoiul este plin de substan\u021be de sus\u021binere a ficatului: alicin\u0103, alinin\u0103 \u0219i ojoen\u0103. Toate au efecte antioxidante \u0219i antiinflamatorii puternice pentru \u00eentregul organism.<\/p>\n<h3>Semin\u021bele de chia \u0219i de in, bogate \u00een fibre<\/h3>\n<p>Semin\u021bele de in \u0219i de chia sunt bogate \u00een fibre, fapt ce sprijin\u0103 \u00eempotriva bolilor de ficat prin reducerea consumului general de calorii \u0219i prin simularea creterii num\u0103rului de bacterii benefice din intestine.<\/p>\n<h3>Uleiul de m\u0103sline sprijin\u0103 \u0219i acesta func\u021biile ficatului<\/h3>\n<p>Potrivit unui studiu efectuat recent, persoanele care au avut cel mai mare aport de ulei de m\u0103sline extravirgin au avut un risc&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/ce-alimente-sa-mananci-mai-des-pentru-un-ficat-sanatos-20475442\/\" target=\"_blank\" rel=\"noopener\">Ce alimente s\u0103 m\u0103n\u00e2nci mai des pentru un ficat s\u0103n\u0103tos<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/02\/timp-fierbere-legume-si-leguminoase.jpg> <\/p>\n<p><i>Articolul &#8220;Ce alimente s\u0103 m\u0103n\u00e2nci mai des pentru un ficat s\u0103n\u0103tos&#8221; al autorului Moisescu Alice a fost publicat pe 08\/02\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/ce-alimente-sa-mananci-mai-des-pentru-un-ficat-sanatos-20475442\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ficatul nostru lucreaz\u0103 \u00een mod permanent pentru a ne men\u021bine s\u0103n\u0103to\u0219i, \u00eendeplinind o serie de func\u021bii vitale. Cum \u00eel putem r\u0103spl\u0103ti noi? Adopt\u00e2nd o diet\u0103 c\u00e2t mai echilibrat\u0103. Iat\u0103 cum putem face asta! Po\u021bi avea un ficat s\u0103n\u0103tos&#8230;<\/p>\n","protected":false},"author":62,"featured_media":28108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[5441,16333,16301],"class_list":["post-28107","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie","tag-antioxidanti","tag-fructe","tag-legume"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/28107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=28107"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/28107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/28108"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=28107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=28107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=28107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}