{"id":31314,"date":"2024-02-17T19:26:10","date_gmt":"2024-02-17T17:26:10","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=31314"},"modified":"2024-02-17T19:26:10","modified_gmt":"2024-02-17T17:26:10","slug":"4-sfaturi-de-la-cercetatorii-greci-care-te-pot-ajuta-sa-ajungi-la-100-de-ani","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/4-sfaturi-de-la-cercetatorii-greci-care-te-pot-ajuta-sa-ajungi-la-100-de-ani\/","title":{"rendered":"4 sfaturi de la cercet\u0103torii greci care te pot ajuta s\u0103 ajungi la 100 de ani"},"content":{"rendered":"\n<div id=\"intertext_intertext1\">\n<div class=\"article-excerpt\">\n<p>Cercet\u0103torii din Grecia vin cu patru sfaturi care pot ajuta oamenii s\u0103 ating\u0103 v\u00e2rsta de 100 de ani, studiind locurile din lume cu speran\u021be de via\u021b\u0103 excep\u021bional de lungi.<\/p>\n<\/div>\n<p>Mai mul\u021bi factori par s\u0103 afecteze speran\u021ba de via\u021b\u0103. Cercet\u0103rile au ar\u0103tat c\u0103 genele prezic aproximativ 25% din durata de via\u021b\u0103 a unei persoane, restul fiind reprezentat de diet\u0103, mediul \u00eenconjur\u0103tor, exerci\u021biile fizice \u0219i al\u021bi factori din via\u021ba noastr\u0103 de zi cu zi, noteaz\u0103 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/greekreporter.com\/2024\/02\/15\/4-tips-reach-age-100\/\" data-type=\"outlink\">Greek Reporter<\/a>.\n<\/p>\n<p>De\u0219i nu v\u0103 pute\u021bi schimba genele, \u00eembun\u0103t\u0103\u021birea dietei v\u0103 va face mai s\u0103n\u0103tos \u0219i ar putea face o diferen\u021b\u0103 \u00een speran\u021ba de via\u021b\u0103. \u0218i studiile arat\u0103 c\u0103, chiar dac\u0103 \u00eencepi dup\u0103 v\u00e2rsta mijlocie sau faci \u00eembun\u0103t\u0103\u021biri mai t\u00e2rziu, po\u021bi totu\u0219i s\u0103 adaugi un deceniu sau mai mult la speran\u021ba ta de via\u021b\u0103.<\/p>\n<h2>4 sfaturi care te pot ajuta s\u0103 ajungi la v\u00e2rsta de 100 de ani<\/h2>\n<ul>\n<li><strong>M\u0103n\u00e2nc\u0103 des leguminoase<\/strong><\/li>\n<\/ul>\n<p>Leguminoasele sunt deosebit de populare printre oamenii care tr\u0103iesc \u00een \u201eZonele Albastre\u201d. Soia este o parte important\u0103 a dietei tradi\u021bionale din Okinawa, la fel ca fasolea \u00een Sardinia \u0219i fasolea neagr\u0103 \u00een Nicoya.<\/p>\n<ul>\n<li><strong>M\u0103n\u00e2nc\u0103 zilnic o m\u00e2n\u0103 de nuci<\/strong><\/li>\n<\/ul>\n<p>Nucile sunt bogate \u00een vitamine, fibre \u0219i minerale \u0219i reprezint\u0103 o component\u0103 nutri\u021bional\u0103 de baz\u0103 pentru mul\u021bi reziden\u021bi din \u201eZonele Albastre\u201d. Nucile \u0219i migdalele, de exemplu, sunt populare \u00een Ikaria \u0219i Sardinia, \u00een timp ce \u00een Nicoya iubesc alunele.<\/p>\n<ul>\n<li><strong>Micul dejun ca un rege, pr\u00e2nzul ca un prin\u021b \u0219i&#8230;<\/strong><\/li>\n<\/ul>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.wall-street.ro\/articol\/Lifestyle\/305393\/4-sfaturi-de-la-cercetatorii-greci-care-te-pot-ajuta-sa-ajungi-la-varsta-de-100-de-ani.html\" target=\"_blank\" rel=\"noopener\">4 sfaturi de la cercet\u0103torii greci care te pot ajuta s\u0103 ajungi la 100 de ani<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.wall-street.ro\/article_pictures\/305393_articol.jpg?v=1708167266> <\/p>\n<p><i>Articolul &#8220;4 sfaturi de la cercet\u0103torii greci care te pot ajuta s\u0103 ajungi la 100 de ani&#8221; al autorului office@wall-street.ro (Redactia Wall-Street) a fost publicat pe 17\/02\/2024 de <a href=\"https:\/\/www.wall-street.ro\/articol\/Lifestyle\/305393\/4-sfaturi-de-la-cercetatorii-greci-care-te-pot-ajuta-sa-ajungi-la-varsta-de-100-de-ani.html\" target=\"_blank\" rel=\"noopener\">www.wall-street.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cercet\u0103torii din Grecia vin cu patru sfaturi care pot ajuta oamenii s\u0103 ating\u0103 v\u00e2rsta de 100 de ani, studiind locurile din lume cu speran\u021be de via\u021b\u0103 excep\u021bional de lungi. Mai mul\u021bi factori par s\u0103 afecteze speran\u021ba de via\u021b\u0103. Cercet\u0103rile au ar\u0103tat c\u0103 genele&#8230;<\/p>\n","protected":false},"author":52,"featured_media":31315,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2880],"tags":[3102,6666,2271,22530],"class_list":["post-31314","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-dieta","tag-grecia","tag-romania","tag-speranta-de-viata"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/31314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=31314"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/31314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/31315"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=31314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=31314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=31314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}