{"id":31510,"date":"2024-02-18T11:42:01","date_gmt":"2024-02-18T09:42:01","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=31510"},"modified":"2024-02-18T11:42:01","modified_gmt":"2024-02-18T09:42:01","slug":"5-mituri-despre-cafeina-si-adevarul-din-spatele-lor","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/5-mituri-despre-cafeina-si-adevarul-din-spatele-lor\/","title":{"rendered":"5 mituri despre cafein\u0103 \u0219i adev\u0103rul din spatele lor"},"content":{"rendered":"\n<div>\n<p><strong>Se zice c\u0103 este cel mai consumat \u201edrog\u201d din lume, dar \u00een jurul puterilor cafeinei circul\u0103 numeroase mituri. Iat\u0103 5 dintre acestea:\u00a0<\/strong><\/p>\n<h2 id=\"chapter-0\"><span style=\"font-weight: 400;\">Mit #1 Cafeina este d\u0103un\u0103toare pentru inim\u0103<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Un studiu Harvard a constatat c\u0103 persoanele care consum\u0103 p\u00e2n\u0103 la \u0219ase ce\u0219ti de cafea pe zi nu prezint\u0103 un risc mai mare de probleme cardiovasculare. \u0218i alte studii au ar\u0103tat c\u0103 persoanele care beau trei p\u00e2n\u0103 la cinci ce\u0219ti de cafea zilnic au, \u00een medie, un risc redus cu 10-15% de a dezvolta boli cardiovasculare, comparativ cu cei care beau mai multe sau mai pu\u021bine ce\u0219ti.<\/span><\/p>\n<h2 id=\"chapter-1\"><span style=\"font-weight: 400;\">Mit #2 Cafeina deshidrateaz\u0103<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nu, nu o face. De\u0219i <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/stiri-sanatate-frumusete-dieta\/ce-se-intampla-in-creier-cand-bem-cafea-cum-ne-tine-in-priza-cafeina-20313174\/\" class=\"internal_links\">cafeina<\/a> are un efect diuretic u\u0219or, majoritatea oamenilor consum\u0103 cafeina sub form\u0103 de b\u0103uturi, astfel \u00eenc\u00e2t efectul diuretic este contracarat de lichidul pe care \u00eel consum\u0103.<\/span><\/p>\n<h2 id=\"chapter-2\"><span style=\"font-weight: 400;\">Mit #3 Cafeina d\u0103 dependen\u021b\u0103<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consumul de <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/stiri-sanatate-frumusete-dieta\/cafeina-nu-inlocuieste-somnul-deprivarea-de-somn-afecteaza-performantele-de-lucru-19829290\/\" class=\"internal_links\">cafein\u0103<\/a> determin\u0103 o u\u0219oar\u0103 cre\u0219tere a dopaminei, un compus chimic din centrul de recompens\u0103 al creierului asociat cu dependen\u021ba, dar cafeina nu produce cre\u0219terea semnificativ\u0103 pe care o determin\u0103 drogurile sau alcoolul. Renun\u021barea la cafein\u0103 poate provoca dureri de cap \u0219i tremur\u0103turi, dar cafeina nu \u00eendepline\u0219te criteriile pentru o substan\u021b\u0103 care d\u0103 dependen\u021b\u0103. Cercet\u0103torii sunt foarte aten\u021bi s\u0103 nu&#8230;<\/span><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/diete\/dieta-si-nutritie\/5-mituri-despre-cafeina-si-adevarul-din-spatele-lor-20480362\/\" target=\"_blank\" rel=\"noopener\">5 mituri despre cafein\u0103 \u0219i adev\u0103rul din spatele lor<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/02\/cafeina.jpg> <\/p>\n<p><i>Articolul &#8220;5 mituri despre cafein\u0103 \u0219i adev\u0103rul din spatele lor&#8221; al autorului Agheana Nicoleta a fost publicat pe 18\/02\/2024 de <a href=\"https:\/\/www.csid.ro\/diete\/dieta-si-nutritie\/5-mituri-despre-cafeina-si-adevarul-din-spatele-lor-20480362\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se zice c\u0103 este cel mai consumat \u201edrog\u201d din lume, dar \u00een jurul puterilor cafeinei circul\u0103 numeroase mituri. Iat\u0103 5 dintre acestea:\u00a0 Mit #1 Cafeina este d\u0103un\u0103toare pentru inim\u0103 Un studiu Harvard a constatat c\u0103 persoanele care consum\u0103 p\u00e2n\u0103 la \u0219ase ce\u0219ti de cafea&#8230;<\/p>\n","protected":false},"author":62,"featured_media":31511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[3641],"class_list":{"0":"post-31510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-si-nutritie","8":"tag-cafea"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/31510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=31510"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/31510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/31511"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=31510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=31510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=31510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}