{"id":31664,"date":"2024-02-18T22:27:05","date_gmt":"2024-02-18T20:27:05","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=31664"},"modified":"2024-02-18T22:27:05","modified_gmt":"2024-02-18T20:27:05","slug":"painea-fara-gluten-perfecta-pentru-cei-care-vor-sa-slabeasca","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/painea-fara-gluten-perfecta-pentru-cei-care-vor-sa-slabeasca\/","title":{"rendered":"P\u00e2inea f\u0103r\u0103 gluten, perfect\u0103 pentru cei care vor s\u0103 sl\u0103beasc\u0103"},"content":{"rendered":"\n<div id=\"post-4460605\">\n<div class=\"post-content\">\n<p>P\u00e2inea f\u0103r\u0103 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/tot-mai-multe-cazuri-de-intoleranta-la-gluten-explicatiile-oferite-de-mihaela-bilic.html\">gluten<\/a> \u0219i f\u0103r\u0103 drojdie este o alternativ\u0103 mult mai s\u0103n\u0103toas\u0103. Ea este recomandat\u0103 persoanelor care vor s\u0103 sl\u0103beasc\u0103 sau celor care se confrunt\u0103 cu anumite probleme de s\u0103n\u0103tate. Cu doar dou\u0103 ingrediente po\u021bi ob\u021bine o p\u00e2ine gustoas\u0103 \u0219i pufoas\u0103. Este u\u0219or de preparat \u0219i nici nu necesit\u0103 fr\u0103m\u00e2ntare.<\/p>\n<h2>P\u00e2inea f\u0103r\u0103 gluten. Ingrediente<\/h2>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/paine-sanatoasa-dieta-reteta.html\">P\u00e2inea<\/a> f\u0103r\u0103 gluten, din hri\u0219c\u0103, este o variant\u0103 s\u0103n\u0103toas\u0103, dar \u0219i foarte delicioas\u0103. Are un gust mai bun dec\u00e2t cea cump\u0103rat\u0103 din magazin \u0219i este extrem de u\u0219or de preparat. Pentru a o preg\u0103ti ai nevoie de:<\/p>\n<ul>\n<li>500g hri\u0219c\u0103 crud\u0103 nehidratat\u0103;<\/li>\n<li>200ml de ap\u0103;<\/li>\n<li>o lingur\u0103 de sare (op\u021bional).<\/li>\n<\/ul>\n<figure id=\"attachment_4460628\" aria-describedby=\"caption-attachment-4460628\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><figcaption id=\"caption-attachment-4460628\" class=\"wp-caption-text\">P\u00e2inea f\u0103r\u0103 f\u0103in\u0103 \u0219i drojdie, care te ajut\u0103 s\u0103 sl\u0103be\u0219ti. Sursa foto: 17085650 \u00a9 Bbbrrn | Dreamstime.com<\/figcaption><\/figure>\n<h2>Mod de preparare<\/h2>\n<p>Cum prepar\u0103m p\u00e2inea f\u0103r\u0103 gluten, din hri\u0219c\u0103, \u00een patru pa\u0219i:<\/p>\n<ol>\n<li>Hidrat\u0103m semin\u021bele de hri\u0219c\u0103 cu cel pu\u021bin opt ore \u00eenainte de preparare sau le pute\u021bi l\u0103sa peste noapte. Trebuie s\u0103 folose\u0219ti hri\u0219c\u0103 verde, adic\u0103 cea crud\u0103, nu coapt\u0103.<\/li>\n<li>Dup\u0103 ce am hidratat hri\u0219ca o punem la scurs \u0219i apoi cl\u0103tim cu ap\u0103 rece. O punem \u00eentr-un blender, ad\u0103ug\u0103m sare \u0219i mix\u0103m p\u00e2n\u0103 ce se m\u0103run\u021be\u0219te. Aten\u021bie s\u0103 nu mixa\u021bi prea mult pentru c\u0103 nu dorim s\u0103 ob\u021binem o&#8230;<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/evz.ro\/paine-fara-gluten-drojdie-reteta.html\" target=\"_blank\" rel=\"noopener\">P\u00e2inea f\u0103r\u0103 gluten, perfect\u0103 pentru cei care vor s\u0103 sl\u0103beasc\u0103<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/02\/paine-de-hrisca-scaled.jpg> <\/p>\n<p><i>Articolul &#8220;P\u00e2inea f\u0103r\u0103 gluten, perfect\u0103 pentru cei care vor s\u0103 sl\u0103beasc\u0103&#8221; al autorului  a fost publicat pe 18\/02\/2024 de <a href=\"https:\/\/evz.ro\/paine-fara-gluten-drojdie-reteta.html\" target=\"_blank\" rel=\"noopener\">evz.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e2inea f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 drojdie este o alternativ\u0103 mult mai s\u0103n\u0103toas\u0103. Ea este recomandat\u0103 persoanelor care vor s\u0103 sl\u0103beasc\u0103 sau celor care se confrunt\u0103 cu anumite probleme de s\u0103n\u0103tate. Cu doar dou\u0103 ingrediente po\u021bi ob\u021bine o p\u00e2ine gustoas\u0103 \u0219i pufoas\u0103. Este&#8230;<\/p>\n","protected":false},"author":58,"featured_media":31665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[22882,4518],"class_list":["post-31664","post","type-post","status-publish","format-standard","has-post-thumbnail","category-societate","tag-paine","tag-reteta"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/31664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=31664"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/31664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/31665"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=31664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=31664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=31664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}