{"id":39140,"date":"2024-03-11T16:53:51","date_gmt":"2024-03-11T14:53:51","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=39140"},"modified":"2024-03-11T16:53:51","modified_gmt":"2024-03-11T14:53:51","slug":"cu-cat-dormi-mai-putin-cu-atat-vei-trai-mai-putin","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/cu-cat-dormi-mai-putin-cu-atat-vei-trai-mai-putin\/","title":{"rendered":"Cu c\u00e2t dormi mai pu\u021bin, cu at\u00e2t vei tr\u0103i mai pu\u021bin"},"content":{"rendered":"\n<div>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>\u00cen urma unor studii \u00eendelungate, un specialist american \u00een neurologie sus\u021bine c\u0103 exist\u0103 o leg\u0103tur\u0103 str\u00e2ns\u0103 \u00eentre num\u0103rul de ore pe care obi\u0219nuim s\u0103 le dormim \u0219i durata de via\u021b\u0103 a fiec\u0103ruia. Mai exact, privarea de somn este vinovat\u0103 de cre\u0219terea riscului de cancer, de atac de cord \u0219i de Alzheimer.<\/p>\n<p>Matthew Walker, autorul c\u0103r\u021bii \u201eDe ce dormim\u201d, este specializat \u00een somnologie \u0219i este directorul Centrului pentru Studierea Somnului Uman de la Universitatea Berkeley, din California. Omul de \u0219tiin\u021b\u0103 e de p\u0103rere c\u0103 ne afl\u0103m \u00een centrul unei \u201eepidemii catastrofale de nesomn\u201d, ale c\u0103rei consecin\u021be sunt mult mai grave dec\u00e2t ne-am putea imagina. Walker sus\u021bine c\u0103 oamenii trebuie s\u0103 doarm\u0103 obligatoriu cel pu\u021bin opt ore pe noapte pentru a fi mai s\u0103n\u0103to\u0219i. Lipsa somnului predispune, printre altele, la Boala Alzheimer, la cancer, diabetul zaharat, obezitate \u0219i sl\u0103be\u0219te s\u0103n\u0103tatea mintal\u0103, spune specialistul american.<\/p>\n<p>\u201e\u00centregul nostru sistem este afectat de privarea de somn\u201d, spune el. <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201eLipsa somnului p\u0103trunde \u00een tot organismul. \u0218i totu\u0219i nimeni nu face nimic despre asta. Lucrurile trebuie s\u0103 se schimbe: la locul de munc\u0103 \u0219i \u00een comunit\u0103\u021bile noastre, \u00een casele \u0219i \u00een familiile noastre. Somnul insuficient provoac\u0103 economiei Marii Britanii, spre exemplu, pierderi de peste 30 de miliarde de lire sterline pe an, adic\u0103 2% din PIB\u201d, mai spune Matthew Walker, care crede c\u0103 autorit\u0103\u021bile&#8230;<\/p>\n<\/blockquote>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.bizbrasov.ro\/2024\/03\/11\/studiu-cu-cat-dormi-mai-putin-cu-atat-vei-trai-mai-putin\/\" target=\"_blank\" rel=\"noopener\">Cu c\u00e2t dormi mai pu\u021bin, cu at\u00e2t vei tr\u0103i mai pu\u021bin<\/a><\/i><\/p>\n<p><center><img src=https:\/\/i0.wp.com\/www.bizbrasov.ro\/wp-content\/uploads\/2024\/03\/insomnie-1024x683-1.jpg> <\/center><\/p>\n<p><i>Articolul &#8220;Cu c\u00e2t dormi mai pu\u021bin, cu at\u00e2t vei tr\u0103i mai pu\u021bin&#8221; al autorului Biz Brasov a fost publicat pe 11\/03\/2024 de <a href=\"https:\/\/www.bizbrasov.ro\/2024\/03\/11\/studiu-cu-cat-dormi-mai-putin-cu-atat-vei-trai-mai-putin\/\" target=\"_blank\" rel=\"noopener\">www.bizbrasov.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen urma unor studii \u00eendelungate, un specialist american \u00een neurologie sus\u021bine c\u0103 exist\u0103 o leg\u0103tur\u0103 str\u00e2ns\u0103 \u00eentre num\u0103rul de ore pe care obi\u0219nuim s\u0103 le dormim \u0219i durata de via\u021b\u0103 a fiec\u0103ruia. Mai exact, privarea de somn este vinovat\u0103 de cre\u0219terea riscului de&#8230;<\/p>\n","protected":false},"author":77,"featured_media":39141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3100],"tags":[20525,23093],"class_list":["post-39140","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sanatate","tag-health","tag-wellness"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/39140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=39140"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/39140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/39141"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=39140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=39140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=39140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}