{"id":40059,"date":"2024-03-14T22:27:03","date_gmt":"2024-03-14T20:27:03","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=40059"},"modified":"2024-03-14T22:27:03","modified_gmt":"2024-03-14T20:27:03","slug":"generatia-insomniacilor-somnul-insuficient-are-un-impact-ingrijorator-asupra-sanatatii-emotionale-a-adolescentilor","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/generatia-insomniacilor-somnul-insuficient-are-un-impact-ingrijorator-asupra-sanatatii-emotionale-a-adolescentilor\/","title":{"rendered":"Genera\u021bia insomniacilor. Somnul insuficient are un impact \u00eengrijor\u0103tor asupra s\u0103n\u0103t\u0103\u021bii emo\u021bionale a adolescen\u021bilor"},"content":{"rendered":"\n
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80% dintre adolescen\u021bii americani nu dorm suficient, arat\u0103 un nou raport \u0219ocant. Mul\u021bi dintre ei au raportat o depresie sever\u0103, potrivit\u00a0Daily Mail Online<\/a>.\u00a0 Speciali\u0219tii avertizeaz\u0103 c\u0103 somnul slab poate duce la o s\u0103n\u0103tate mintal\u0103 precar\u0103, dar precizeaz\u0103 c\u0103 \u0219i inversul este adev\u0103rat.<\/p>\n

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Somnul slab poate duce la o s\u0103n\u0103tate mintal\u0103 precar\u0103. FOTO Shutterstock<\/p>\n<\/div>\n

Problemele raportate pot fi considerate \u00eens\u0103 valabile pentru adolescen\u021bi \u00een general, nefiind neap\u0103rat particulare tinerilor din SUA (n.red), speciali\u0219tii avertiz\u00e2nd c\u0103 ar trebui s\u0103 doarm\u0103 \u00eentre opt \u0219i zece ore de somn \u00een fiecare noapte.<\/p>\n

C\u00e2\u021bi dintre ei num\u0103r\u0103 \u00eens\u0103 at\u00e2tea ore de somn? Pu\u021bini! \u00cen SUA, 80% nu reu\u0219esc, arat\u0103\u00a0 raportul amintit.<\/p>\n

Speciali\u0219tii spun c\u0103 exist\u0103 o leg\u0103tur\u0103 indisolubil\u0103 \u00eentre s\u0103n\u0103tatea mintal\u0103 \u0219i o bun\u0103 igien\u0103 a somnului, fiecare influen\u021b\u00e2nd-o pe cealalt\u0103.<\/p>\n

Un somn prost duce, de obicei, la simptome depresive, iar depresia contribuie adesea la un somn prost.<\/p>\n

Mai mult de o treime dintre adolescen\u021bii chestiona\u021bi au declarat c\u0103 s-au sim\u021bit deprima\u021bi \u0219i aproape trei sferturi dintre ei au spus c\u0103 un somn prost le-a…<\/p>\n<\/div>\n

Citeste tot articolul: Genera\u021bia insomniacilor. Somnul insuficient are un impact \u00eengrijor\u0103tor asupra s\u0103n\u0103t\u0103\u021bii emo\u021bionale a adolescen\u021bilor<\/a><\/i><\/p>\n

<\/p>\n

Articolul “Genera\u021bia insomniacilor. Somnul insuficient are un impact \u00eengrijor\u0103tor asupra s\u0103n\u0103t\u0103\u021bii emo\u021bionale a adolescen\u021bilor” al autorului a fost publicat pe 14\/03\/2024 de adevarul.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

80% dintre adolescen\u021bii americani nu dorm suficient, arat\u0103 un nou raport \u0219ocant. Mul\u021bi dintre ei au raportat o depresie sever\u0103, potrivit\u00a0Daily Mail Online.\u00a0 Speciali\u0219tii avertizeaz\u0103 c\u0103 somnul slab poate duce la o s\u0103n\u0103tate mintal\u0103 precar\u0103, dar precizeaz\u0103 c\u0103 \u0219i…<\/p>\n","protected":false},"author":57,"featured_media":40060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[20718,3130],"class_list":["post-40059","post","type-post","status-publish","format-standard","has-post-thumbnail","category-viata-sanatoasa","tag-depresie","tag-somn"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/40059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=40059"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/40059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/40060"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=40059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=40059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=40059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}