Orice persoan\u0103 a experimentat m\u0103car odat\u0103 trezirea brusc\u0103 \u00een toiul nop\u021bii, deci, dac\u0103 e\u0219ti printre acestea, r\u0103m\u00e2i aici \u0219i afl\u0103 care pot fi cauzele, dar \u0219i micile remedii.<\/p>\n
Cite\u0219te \u0219i Cum s\u0103 adormi mai repede. Cel mai eficient truc pentru un somn odihnitor<\/a><\/p>\n \u00centr-un articol recent din New York Post, dr. Biquan Luo, o expert\u0103 \u00een somn din San Francisco, \u00eemp\u0103rt\u0103\u0219e\u0219te c\u00e2teva dintre cauzele acestui fenomen \u0219i ofer\u0103 sfaturi practice pentru a-l dep\u0103\u0219i.<\/p>\n Conform specialistei, stresul \u0219i anxietatea, durerea \u0219i disconfortul, precum \u0219i factorii externi din mediu, cum ar fi zgomotul sau temperaturile extreme, sunt printre cele mai comune cauze ale trezirilor nocturne.<\/p>\n De altfel, apneea \u00een somn \u0219i sindromul picioarelor nelini\u0219tite pot contribui la \u00eentreruperile somnului.<\/p>\n Specialista recomand\u0103 s\u0103 nu te ridici imediat din pat dac\u0103 te treze\u0219ti, ci mai degrab\u0103 s\u0103 \u00eencerci s\u0103 te relaxezi \u0219i s\u0103 \u00eencerci s\u0103 adormi din nou.<\/p>\n Spre exemplu, po\u021bi folosi tehnici de relaxare progresiv\u0103, exerci\u021bii de respira\u021bie sau ma\u0219ini cu zgomot alb pentru a-\u021bi calma mintea \u0219i corpul.<\/p>\n \u201eDac\u0103 nu reu\u0219e\u0219ti s\u0103 adormi \u00een 10-15 minute, e timpul s\u0103 te ridici din pat. Mergi \u00eentr-o zon\u0103 lini\u0219tit\u0103 \u0219i confortabil\u0103 a casei tale, cum ar fi canapeaua, \u0219i ocup\u0103-te de…<\/em><\/p>\n<\/div>\n Citeste tot articolul: Ce s\u0103 faci dac\u0103 te-ai trezit \u00een toiul nop\u021bii \u0219i nu mai po\u021bi adormi la loc. Cauzele fenomenului des \u00eent\u00e2lnit \u0219i metode prin care s\u0103 scapi de problema iritant\u0103<\/a><\/i><\/p>\n Articolul “Ce s\u0103 faci dac\u0103 te-ai trezit \u00een toiul nop\u021bii \u0219i nu mai po\u021bi adormi la loc. Cauzele fenomenului des \u00eent\u00e2lnit \u0219i metode prin care s\u0103 scapi de problema iritant\u0103” al autorului Garey Amyra a fost publicat pe 15\/03\/2024 de www.romaniatv.net<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":" Orice persoan\u0103 a experimentat m\u0103car odat\u0103 trezirea brusc\u0103 \u00een toiul nop\u021bii, deci, dac\u0103 e\u0219ti printre acestea, r\u0103m\u00e2i aici \u0219i afl\u0103 care pot fi cauzele, dar \u0219i micile remedii. Cite\u0219te \u0219i Cum s\u0103 adormi mai repede. Cel mai eficient truc pentru un somn odihnitor…<\/p>\n","protected":false},"author":61,"featured_media":40313,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2450],"tags":[3130],"class_list":["post-40312","post","type-post","status-publish","format-standard","has-post-thumbnail","category-externe","tag-somn"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/40312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=40312"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/40312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/40313"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=40312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=40312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=40312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n