{"id":40655,"date":"2024-03-17T19:45:00","date_gmt":"2024-03-17T17:45:00","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=40655"},"modified":"2024-03-17T19:45:00","modified_gmt":"2024-03-17T17:45:00","slug":"carnea-este-esentiala-pentru-a-evita-depresia-si-anxietatea","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/carnea-este-esentiala-pentru-a-evita-depresia-si-anxietatea\/","title":{"rendered":"Carnea este esen\u021bial\u0103 pentru a evita depresia \u0219i anxietatea"},"content":{"rendered":"\n<div>\n<ul>\n<li><strong>\u201eCreierul are nevoie de carne\u201d, a spus dr. Georgia Ede, expert \u00een nutri\u021bie de top la Harvard. <\/strong><\/li>\n<li><strong>Carnea este bogat\u0103 \u00een nutrien\u021bi precum zinc, vitamina B12 \u0219i colin\u0103.<\/strong><\/li>\n<li><strong>Carnea este \u201esingurul aliment care con\u021bine fiecare nutrient de care avem nevoie \u00een forma sa adecvat\u0103\u201d.<\/strong><\/li>\n<\/ul>\n<p>Carnea este esen\u021bial\u0103 pentru a evita depresia \u0219i anxietatea, arat\u0103 un nou studiu publicat de dr. Georgia Ede, expert \u00een nutri\u021bie de top la Harvard.<\/p>\n<p>\u00cen ciuda aureolei de s\u0103n\u0103tate pe care dietele vegane \u0219i le-au i-oferit \u00een ultimii ani, dr Ede sus\u021bine c\u0103 renun\u021barea la carne ar putea fi d\u0103un\u0103toare s\u0103n\u0103t\u0103\u021bii mintale. \u201eCreierul are nevoie de carne\u201d, a spus ea. \u201eSuntem obi\u0219nui\u021bi s\u0103 auzim c\u0103 dieta carnivora este periculoas\u0103 pentru <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/sanatate\/ce-mananci-ca-sa-traiesti-100-de-ani-diversitatea-este-o-parte-cheie-a-dietelor\/\">s\u0103n\u0103tatea<\/a> noastr\u0103, inclusiv pentru s\u0103n\u0103tatea creierului, iar plantele ar fi cel mai bun mod de a ne hr\u0103ni \u0219i proteja creierul\u201d. Dar carnea este bogat\u0103 \u00een nutrien\u021bi precum zinc, vitamina B12 \u0219i colin\u0103, care sunt legati de o s\u0103n\u0103tate mintal\u0103 mai bun\u0103 \u0219i sunt mai greu de g\u0103sit \u00een alimentele vegane.<\/p>\n<p>Carnea este \u201esingurul aliment care con\u021bine fiecare nutrient de care avem nevoie \u00een forma sa adecvat\u0103 \u0219i este, de asemenea, cel mai sigur aliment pentru nivelul zah\u0103rului din s\u00e2nge \u0219i al insulinei\u201d.<\/p>\n<p>Vitamina B12, de exemplu, ajut\u0103 la formarea globulelor ro\u0219ii bogate \u00een oxigen \u0219i a ADN-ului. A fost, de asemenea, legat\u0103 de reglarea serotoninei care stimuleaz\u0103 starea de spirit, iar nivelurile sc\u0103zute de serotonin\u0103 au fost&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/alephnews.ro\/sanatate\/studiu-carnea-este-esentiala-pentru-a-evita-depresia-si-anxietatea-cat-de-importanta-este-pentru-sanatate\/\" target=\"_blank\" rel=\"noopener\">Carnea este esen\u021bial\u0103 pentru a evita depresia \u0219i anxietatea<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.alephnews.ro\/2024\/02\/carne-de-vita.jpg> <\/p>\n<p><i>Articolul &#8220;Carnea este esen\u021bial\u0103 pentru a evita depresia \u0219i anxietatea&#8221; al autorului Feraru Marcela a fost publicat pe 17\/03\/2024 de <a href=\"https:\/\/alephnews.ro\/sanatate\/studiu-carnea-este-esentiala-pentru-a-evita-depresia-si-anxietatea-cat-de-importanta-este-pentru-sanatate\/\" target=\"_blank\" rel=\"noopener\">alephnews.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eCreierul are nevoie de carne\u201d, a spus dr. Georgia Ede, expert \u00een nutri\u021bie de top la Harvard. Carnea este bogat\u0103 \u00een nutrien\u021bi precum zinc, vitamina B12 \u0219i colin\u0103. Carnea este \u201esingurul aliment care con\u021bine fiecare nutrient de care avem nevoie \u00een forma sa&#8230;<\/p>\n","protected":false},"author":54,"featured_media":40656,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3100],"tags":[23560,6540,6282,20718],"class_list":["post-40655","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sanatate","tag-anxietate","tag-carne","tag-creier","tag-depresie"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/40655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=40655"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/40655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/40656"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=40655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=40655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=40655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}