{"id":42452,"date":"2024-03-25T21:48:58","date_gmt":"2024-03-25T19:48:58","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=42452"},"modified":"2024-03-25T21:48:58","modified_gmt":"2024-03-25T19:48:58","slug":"fructul-care-te-ajuta-sa-adormi-si-care-stimuleaza-productia-de-serotonina","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/fructul-care-te-ajuta-sa-adormi-si-care-stimuleaza-productia-de-serotonina\/","title":{"rendered":"Fructul care te ajut\u0103 s\u0103 adormi \u0219i care stimuleaz\u0103 produc\u021bia de serotonin\u0103"},"content":{"rendered":"\n<div id=\"\">\n<p>\u0218tim c\u0103 exist\u0103 anumite lucruri pe care trebuie s\u0103 le evit\u0103m dac\u0103 vrem s\u0103 ne bucur\u0103m de un somn odihnitor, precum zah\u0103rul, alcoolul \u0219i cofeina, \u00eens\u0103 exist\u0103 \u0219i un fruct pe care ar trebui s\u0103-l m\u00e2nc\u0103m \u00eenainte de culcare, relateaz\u0103 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mirror.co.uk\/news\/health\/eating-tasty-fruit-before-bed-32430300\">Mirror.<\/a><\/p>\n<div class=\"container-image  svelte-jd4qiv\"><picture loading=\"eager\" class=\"contain svelte-h45upf\" width=\"1400\" height=\"750\" alt=\"Bananele sunt bogate \u00een magneziu \u0219i potasiu. FOTO Shutterstock (Arhiv\u0103)\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-0\/02d1a70a-23e4-4492-9b72-83fd2e6dd6df\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-0\/02d1a70a-23e4-4492-9b72-83fd2e6dd6df\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1000%26h%3D750%26r%3Dcontain%26f%3Dwebp 1000w\" media=\"(min-width: 1000px)\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-0\/02d1a70a-23e4-4492-9b72-83fd2e6dd6df\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26f%3Dwebp 700w\" media=\"(min-width: 700px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-0\/02d1a70a-23e4-4492-9b72-83fd2e6dd6df\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Djpeg 1400w\" media=\"(min-width: 1400px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-0\/02d1a70a-23e4-4492-9b72-83fd2e6dd6df\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1000%26h%3D750%26r%3Dcontain%26f%3Djpeg 1000w\" media=\"(min-width: 1000px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-0\/02d1a70a-23e4-4492-9b72-83fd2e6dd6df\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26f%3Djpeg 700w\" media=\"(min-width: 700px)\"><\/source><\/source><\/source><\/source><\/source><\/source><\/picture>\n<p>Bananele sunt bogate \u00een magneziu \u0219i potasiu. FOTO Shutterstock (Arhiv\u0103)<\/p>\n<\/div>\n<p>Conform exper\u021bilor, banana este fructul care te ajut\u0103 s\u0103 adormi. Cei de la Royal College of Occupational Therapists (RCOT) au sugerat c\u0103 acest lucru se datoreaz\u0103 faptului c\u0103 banana con\u021bine triptofan \u2013 un aminoacid care ajut\u0103 organismul s\u0103 produc\u0103 serotonin\u0103 \u0219i melatonin\u0103.\u00a0<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-influenta-are-trecerea-la-ora-de-vara-asupra-2346226.html\">Somnul este esen\u021bial pentru starea de bine,<\/a> contribuind la \u00eembun\u0103t\u0103\u021birea capacit\u0103\u021bii de concentrare \u0219i de aten\u021bie, precum \u0219i la men\u021binerea unui sistem imunitar puternic, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/remedii-naturale-care-te-scapa-de-insomnii-cum-se-2340849.html\">a\u0219a c\u0103 \u00een cazul \u00een care nu dormim suficient \u0219ansele de a ne \u00eemboln\u0103vi cresc.\u00a0<\/a><\/p>\n<p>Bananele sunt, de asemenea, bogate \u00een magneziu \u0219i potasiu, care, conform\u00a0The Sleep Charity, pot ajuta la \u201e<i>relaxarea mu\u0219chilor suprasolicita\u021bi&#8221;.<\/i>\u00a0<\/p>\n<p>\u201e<i>Este \u0219tiut faptul c\u0103 anumite alimente au rolul de a relaxa creierul \u0219i de a ajuta la instalarea somnului, a\u0219a c\u0103 consumul&#8230;<\/i><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/fructul-care-te-ajuta-sa-adormi-si-care-stimuleaza-2350025.html\" target=\"_blank\" rel=\"noopener\">Fructul care te ajut\u0103 s\u0103 adormi \u0219i care stimuleaz\u0103 produc\u021bia de serotonin\u0103<\/a><\/i><\/p>\n<p> <img src=https:\/\/cdn.adh.reperio.news\/image-0\/02d1a70a-23e4-4492-9b72-83fd2e6dd6df\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover> <\/p>\n<p><i>Articolul &#8220;Fructul care te ajut\u0103 s\u0103 adormi \u0219i care stimuleaz\u0103 produc\u021bia de serotonin\u0103&#8221; al autorului  a fost publicat pe 25\/03\/2024 de <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/fructul-care-te-ajuta-sa-adormi-si-care-stimuleaza-2350025.html\" target=\"_blank\" rel=\"noopener\">adevarul.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tim c\u0103 exist\u0103 anumite lucruri pe care trebuie s\u0103 le evit\u0103m dac\u0103 vrem s\u0103 ne bucur\u0103m de un somn odihnitor, precum zah\u0103rul, alcoolul \u0219i cofeina, \u00eens\u0103 exist\u0103 \u0219i un fruct pe care ar trebui s\u0103-l m\u00e2nc\u0103m \u00eenainte de culcare, relateaz\u0103 Mirror. Bananele sunt bogate \u00een&#8230;<\/p>\n","protected":false},"author":57,"featured_media":42453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[31686,3130],"class_list":["post-42452","post","type-post","status-publish","format-standard","has-post-thumbnail","category-viata-sanatoasa","tag-banane","tag-somn"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/42452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=42452"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/42452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/42453"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=42452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=42452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=42452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}