{"id":46277,"date":"2024-04-11T20:23:16","date_gmt":"2024-04-11T18:23:16","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=46277"},"modified":"2024-04-11T20:23:16","modified_gmt":"2024-04-11T18:23:16","slug":"ce-este-dieta-30-30-30-care-a-devenit-virala-pe-tiktok","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/ce-este-dieta-30-30-30-care-a-devenit-virala-pe-tiktok\/","title":{"rendered":"Ce este dieta 30-30-30 care a devenit viral\u0103 pe Tiktok"},"content":{"rendered":"\n<div>\n<p><strong>Tot mai mul\u021bi internau\u021bi laud\u0103 dieta 30-30-30 \u0219i sunt mul\u021bumi\u021bi de rezultatele rapide pe care aceasta le aduce cu sine. Chiar \u0219i unii nutri\u021bioni\u0219ti recunosc beneficiile dietei, mai ales c\u0103 ea include \u0219i mi\u0219care \u0219i sport.<\/strong><\/p>\n<h2 id=\"chapter-0\">Dieta 30-30-30: ce este, cum a ap\u0103rut<\/h2>\n<p>Dieta 30-30-30 reprezint\u0103 un adev\u0103rat plan de sl\u0103bit, un plan care it schimb\u0103 par\u021bial stilul de via\u021b\u0103 \u0219i care te ajut\u0103 <strong>nu doar s\u0103 scapi de kilogramele nedorite, ci \u0219i s\u0103 cape\u021bi mai mult\u0103 energie \u0219i un tonus foarte bun.<\/strong><\/p>\n<p>Dieta a fost conceput\u0103 de t\u00e2n\u0103rul american <strong>Tim Ferris,<\/strong> investitor, antreprenor \u0219i podcaster, autor al unei serii de c\u0103r\u021bi motivante.<\/p>\n<p>Planul de sl\u0103bit pare simplu \u0219i tocmai de aceea a cucerit at\u00e2t de mul\u021bi adep\u021bi care au fost dispu\u0219i s\u0103 \u00eel \u00eencerce. Dieta se bazeaz\u0103 pe proteine: <strong>trebuie s\u0103 consumi 30 de grame de proteine \u00een primele 30 de minute de c\u00e2nd te treze\u0219ti apoi s\u0103 faci gimnastic\u0103 (sau un sport u\u0219or) timp de 30 de minute.<\/strong><\/p>\n<p>Planul lui de sl\u0103bit 30-30-30<strong> nu impune alte restric\u021bii, nu trebuie s\u0103 numeri caloriile, nu trebuie s\u0103 reduci drastic alimentele mai grase sau mai dulci.<\/strong> Trebuie doar s\u0103 \u021bii cont s\u0103 consumi alimente care \u00een totalitate s\u0103 ajung\u0103 la 30gr de proteine diminea\u021ba.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@timferriss\/video\/7320673210305973510\" data-video-id=\"7320673210305973510\">\n<section><a rel=\"nofollow noopener\" target=\"_blank\" title=\"@timferriss\" href=\"https:\/\/www.tiktok.com\/@timferriss?refer=embed\" class=\"external_links\">@timferriss<\/a> The \u201c30 in 30\u201d rule for fat loss&#8230;<\/section>\n<\/blockquote>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/diete\/dieta-si-nutritie\/ce-este-dieta-30-30-30-care-a-devenit-virala-pe-tiktok-20510189\/\" target=\"_blank\" rel=\"noopener\">Ce este dieta 30-30-30 care a devenit viral\u0103 pe Tiktok<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/04\/dieta-scaled-1.jpg> <\/p>\n<p><i>Articolul &#8220;Ce este dieta 30-30-30 care a devenit viral\u0103 pe Tiktok&#8221; al autorului Moisescu Alice a fost publicat pe 11\/04\/2024 de <a href=\"https:\/\/www.csid.ro\/diete\/dieta-si-nutritie\/ce-este-dieta-30-30-30-care-a-devenit-virala-pe-tiktok-20510189\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tot mai mul\u021bi internau\u021bi laud\u0103 dieta 30-30-30 \u0219i sunt mul\u021bumi\u021bi de rezultatele rapide pe care aceasta le aduce cu sine. Chiar \u0219i unii nutri\u021bioni\u0219ti recunosc beneficiile dietei, mai ales c\u0103 ea include \u0219i mi\u0219care \u0219i sport. Dieta 30-30-30: ce este, cum a ap\u0103rut&#8230;<\/p>\n","protected":false},"author":62,"featured_media":46278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":["post-46277","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/46277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=46277"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/46277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/46278"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=46277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=46277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=46277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}