{"id":52727,"date":"2024-05-15T19:42:08","date_gmt":"2024-05-15T17:42:08","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=52727"},"modified":"2024-05-15T19:42:08","modified_gmt":"2024-05-15T17:42:08","slug":"prima-jumatate-a-somnului-reseteaza-creierul-ce-se-intampla-in-a-doua-jumatate","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/prima-jumatate-a-somnului-reseteaza-creierul-ce-se-intampla-in-a-doua-jumatate\/","title":{"rendered":"Prima jum\u0103tate a somnului reseteaz\u0103 creierul. Ce se \u00eent\u00e2mpl\u0103 \u00een a doua jum\u0103tate"},"content":{"rendered":"\n<div id=\"\">\n<p>Oamenii au trei nevoi de baz\u0103 pentru a supravie\u021bui: hran\u0103, oxigen \u0219i somn. Odihna este esen\u021bial\u0103 pentru ca creierul s\u0103 se \u201eorganizeze\u201d, ceea ce include fie eliminarea informa\u021biilor nou \u00eenv\u0103\u021bate, fie memorarea pe termen lung. \u00cen mod interesant, un nou studiu dezv\u0103luie c\u0103 aceast\u0103 resetare a conexiunilor cerebrale se \u00eent\u00e2mpl\u0103 doar \u00een prima jum\u0103tate a nop\u021bii de somn, relateaz\u0103 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/studyfinds.org\/first-half-of-sleep-resets-brain\/?fbclid=IwZXh0bgNhZW0CMTAAAR0zZaWnDZZmxTzYYfv_SVXY4DhCXjnrO1K3cJQtFlyafp6uGI9En18svv4_aem_AWlHGl_JdiKrwhggAJQNAtwDOk_Fr9KBuUE69vuBXHwL2bgFbvY4FX9BaiMqC7B8Q-dAc7HOYgt5uEuclvaHwSp7\">StudyFinds. \u00a0<\/a><\/p>\n<div class=\"container-image  svelte-jd4qiv\"><picture loading=\"eager\" class=\"contain svelte-h45upf\" width=\"1400\" height=\"750\" alt=\"Somnul este esen\u021bial pentru s\u0103n\u0103tate. Foto: pexels (Arhiv\u0103)\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-7\/7654a3ec-e64c-40c1-a253-923bbb7d497c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-7\/7654a3ec-e64c-40c1-a253-923bbb7d497c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1000%26h%3D750%26r%3Dcontain%26f%3Dwebp 1000w\" media=\"(min-width: 1000px)\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-7\/7654a3ec-e64c-40c1-a253-923bbb7d497c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26f%3Dwebp 700w\" media=\"(min-width: 700px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-7\/7654a3ec-e64c-40c1-a253-923bbb7d497c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Djpeg 1400w\" media=\"(min-width: 1400px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-7\/7654a3ec-e64c-40c1-a253-923bbb7d497c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1000%26h%3D750%26r%3Dcontain%26f%3Djpeg 1000w\" media=\"(min-width: 1000px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-7\/7654a3ec-e64c-40c1-a253-923bbb7d497c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26f%3Djpeg 700w\" media=\"(min-width: 700px)\"><\/source><\/source><\/source><\/source><\/source><\/source><\/picture>\n<p>Somnul este esen\u021bial pentru s\u0103n\u0103tate. Foto: pexels (Arhiv\u0103)<\/p>\n<\/div>\n<p>Somnul se num\u0103r\u0103 printre cele mai mari mistere ale organismului uman. \u00cen timp ce \u0219tim c\u0103 somnul este benefic pentru s\u0103n\u0103tate, motivele care stau la baza anumitor procese r\u0103m\u00e2n necunoscute. Teoria actualului studiu indic\u0103 faptul c\u0103 este posibil ca creierul s\u0103 \u00eenl\u0103ture anumite conexiuni neuronale \u00een timpul somnului pentru a preveni supra\u00eenc\u0103rcarea cu informa\u021bii, facilit\u00e2nd \u00eenv\u0103\u021barea de lucruri noi a doua zi.\u00a0<\/p>\n<p>Atunci c\u00e2nd o persoan\u0103 este treaz\u0103, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/magazin\/sexsomnia-o-tulburare-de-somn-jenanta-despre-care-2357783.html\">conexiunile dintre celulele creierului devin mai puternice<\/a>. Totu\u0219i, realizarea unei conexiuni neuronale puternice \u0219i complexe necesit\u0103 mai mult\u0103 energie. Dac\u0103 orice conexiune cerebral\u0103 ar putea fi mai puternic\u0103 \u0219i mai&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/stiinta\/prima-jumatate-a-somnului-reseteaza-creierul-ce-2360606.html\" target=\"_blank\" rel=\"noopener\">Prima jum\u0103tate a somnului reseteaz\u0103 creierul. Ce se \u00eent\u00e2mpl\u0103 \u00een a doua jum\u0103tate<\/a><\/i><\/p>\n<p> <img src=https:\/\/cdn.adh.reperio.news\/image-7\/7654a3ec-e64c-40c1-a253-923bbb7d497c\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover> <\/p>\n<p><i>Articolul &#8220;Prima jum\u0103tate a somnului reseteaz\u0103 creierul. Ce se \u00eent\u00e2mpl\u0103 \u00een a doua jum\u0103tate&#8221; al autorului  a fost publicat pe 12\/05\/2024 de <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/stiinta\/prima-jumatate-a-somnului-reseteaza-creierul-ce-2360606.html\" target=\"_blank\" rel=\"noopener\">adevarul.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oamenii au trei nevoi de baz\u0103 pentru a supravie\u021bui: hran\u0103, oxigen \u0219i somn. Odihna este esen\u021bial\u0103 pentru ca creierul s\u0103 se \u201eorganizeze\u201d, ceea ce include fie eliminarea informa\u021biilor nou \u00eenv\u0103\u021bate, fie memorarea pe termen lung. \u00cen mod interesant, un nou studiu&#8230;<\/p>\n","protected":false},"author":57,"featured_media":52728,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3201],"tags":[6282,3130],"class_list":["post-52727","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiinta","tag-creier","tag-somn"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/52727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=52727"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/52727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/52728"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=52727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=52727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=52727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}