{"id":53176,"date":"2024-05-15T19:25:19","date_gmt":"2024-05-15T17:25:19","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=53176"},"modified":"2024-05-19T21:04:22","modified_gmt":"2024-05-19T19:04:22","slug":"bautura-care-te-poate-tine-treaz-noaptea-indiciu-nu-este-cafeaua","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/bautura-care-te-poate-tine-treaz-noaptea-indiciu-nu-este-cafeaua\/","title":{"rendered":"B\u0103utura care te poate \u021bine treaz noaptea. Indiciu: nu este cafeaua"},"content":{"rendered":"\n
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Un specialist atrage aten\u021bia asupra unei b\u0103uturi care ar putea s\u0103 \u00ee\u021bi distrug\u0103 somnul – \u0219i nu este vorba de o cea\u0219c\u0103 de ceai sau de cafea, relateaz\u0103 Express.co.uk.<\/a><\/p>\n

<\/source><\/source><\/source><\/source><\/source><\/source><\/picture>\n

Mul\u021bi se feresc de cofein\u0103 ca de cium\u0103. FOTO Shutterstock (Arhiv\u0103)<\/p>\n<\/div>\n

Exist\u0103 nenum\u0103rate sfaturi pentru a avea parte de un somn perfect. De la a m\u00e2nca kiwi la a l\u0103sa fereastra \u00eentredeschis\u0103, sugestiile sunt nenum\u0103rate pentru a adormi mai repede. Dar cum r\u0103m\u00e2ne cu ceea ce nu trebuie s\u0103 faci \u00eenainte de a te pune la somn?\u00a0<\/p>\n

Cu siguran\u021b\u0103, mul\u021bi se feresc de cofein\u0103 ca de cium\u0103, dar mai exist\u0103 un alt distrug\u0103tor al somnului care s-ar putea s\u0103 fi trecut neobservat.\u00a0<\/p>\n

\u00cen ciuda efectelor sedative, se pare c\u0103 b\u0103uturile alcoolice ar putea fi cele care \u00ee\u021bi saboteaz\u0103 somnul.\u00a0<\/a><\/p>\n

Speciali\u0219tii \u00een somn de la Bed Kingdom au dezv\u0103luit unii dintre principalii responsabili de insomnii, indic\u00e2nd consumul de alcool \u0219i nicotina ca fiind poten\u021bialii vinova\u021bi.\u00a0<\/a><\/p>\n

Echipa a precizat: \u201e\u00cen timp ce alcoolul te poate face adesea s\u0103 adormi mai repede, consumul de alcool aproape de ora de culcare poate cauza un somn fragmentat \u0219i poate fi cauza trezirii frecvente pe parcursul…<\/i><\/p>\n<\/div>\n

Citeste tot articolul: B\u0103utura care te poate \u021bine treaz noaptea. Indiciu: nu este cafeaua<\/a><\/i><\/p>\n

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Articolul “B\u0103utura care te poate \u021bine treaz noaptea. Indiciu: nu este cafeaua” al autorului a fost publicat pe 14\/05\/2024 de adevarul.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Un specialist atrage aten\u021bia asupra unei b\u0103uturi care ar putea s\u0103 \u00ee\u021bi distrug\u0103 somnul – \u0219i nu este vorba de o cea\u0219c\u0103 de ceai sau de cafea, relateaz\u0103 Express.co.uk. Mul\u021bi se feresc de cofein\u0103 ca de cium\u0103. FOTO Shutterstock (Arhiv\u0103) Exist\u0103 nenum\u0103rate…<\/p>\n","protected":false},"author":57,"featured_media":53177,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[3588,3641,3130],"class_list":["post-53176","post","type-post","status-publish","format-standard","has-post-thumbnail","category-viata-sanatoasa","tag-alcool","tag-cafea","tag-somn"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/53176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=53176"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/53176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/53177"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=53176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=53176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=53176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}