{"id":54159,"date":"2024-05-19T21:33:48","date_gmt":"2024-05-19T19:33:48","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=54159"},"modified":"2024-05-19T21:33:48","modified_gmt":"2024-05-19T19:33:48","slug":"reteta-fara-zahar-si-fara-gluten","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/reteta-fara-zahar-si-fara-gluten\/","title":{"rendered":"Re\u0163et\u0103 f\u0103r\u0103 zah\u0103r \u015fi f\u0103r\u0103 gluten"},"content":{"rendered":"\n<div>\n<p style=\"font-weight: 400;\">Re\u0163et\u0103 de budinc\u0103 cu mure \u015fi kefir, f\u0103r\u0103 zah\u0103r \u015fi f\u0103r\u0103 gluten. Se prepar\u0103 u\u015for, este s\u0103n\u0103toas\u0103 \u015fi s\u0103\u0163ioas\u0103.<\/p>\n<p style=\"font-weight: 400;\">O diet\u0103 bogat\u0103 \u00een zah\u0103r rafinat este asociat\u0103 cu diverse afec\u0163iuni, precum obezitate, hiperactivitate, carii dentare sau dezechilibre hormonale. De asemenea, s-a afirmat c\u0103 exist\u0103 o leg\u0103tur\u0103 \u00eentre zah\u0103r \u015fi boala Alzheimer.<\/p>\n<p style=\"font-weight: 400;\">Majoritatea oamenilor tolereaz\u0103 glutenul bine, \u00eens\u0103 poate cauza diverse afec\u0163iuni, precum boala celiac\u0103, sensibilitatea la gluten sau alergia la gr\u00e2u.<\/p>\n<p style=\"font-weight: 400;\">Pentru a te bucura \u00een continuare de gust\u0103rile dulci \u015fi pentru a avea un corp s\u0103n\u0103tos, po\u0163i \u00eencerca o re\u0163et\u0103 simpl\u0103, f\u0103r\u0103 zah\u0103r \u015fi f\u0103r\u0103 gluten, de budinc\u0103 cu mure \u015fi kefir.<\/p>\n<p style=\"font-weight: 400;\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.monitorulcj.ro\/sanatate\/119693-budinca-cu-mure-si-kefir-reteta-fara-zahar-si-fara-gluten?utm_source=csid&amp;utm_medium=facebook&amp;utm_campaign=cross\" class=\"external_links\"><span style=\"color: #ff0000;\"><strong>Cite\u015fte AICI continuarea articolului.<\/strong><\/span><\/a><\/p>\n<div class=\"mg-top-20\">\n\t                            <a rel=\"nofollow noopener\" target=\"_blank\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; gtag('event', 'feed', { 'event_category': 'Social', 'event_label': 'Whatsapp Banner', 'non_interaction': true});\" href=\"https:\/\/whatsapp.com\/channel\/0029VaEfKqKHbFV85mmwbm0y\" data-cf-modified-617a42db3d5f1f79765ef4b0-=\"\">&#13;\n        <picture>&#13;<source type=\"image\/webp\" media=\"(max-width:500px)\" srcset=\"https:\/\/media.csid.ro\/pVZjs4F_HQIWxhR1fHuymHOx3cY=\/500x113\/smart\/filters:contrast(5):format(webp):quality(100)\/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2023%2F11%2Fbanner-whatsapp-csid.jpg\">&#13;<source type=\"image\/jpeg\" media=\"(max-width:500px)\" srcset=\"https:\/\/media.csid.ro\/RqkhTBugF96UUOqOPPgD0CHQ5Tk=\/500x113\/smart\/filters:contrast(5):format(jpeg):quality(100)\/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2023%2F11%2Fbanner-whatsapp-csid.jpg\">&#13;<source type=\"image\/webp\" media=\"(max-width:768px)\" srcset=\"https:\/\/media.csid.ro\/YXKEgq7xA2Br-vvCqTt-zKLiDxg=\/650x147\/smart\/filters:contrast(5):format(webp):quality(100)\/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2023%2F11%2Fbanner-whatsapp-csid.jpg\">&#13;<source type=\"image\/jpeg\" media=\"(max-width:768px)\" srcset=\"https:\/\/media.csid.ro\/NPo7xBGa3zNJuJoJR2SXmYnahOc=\/650x147\/smart\/filters:contrast(5):format(jpeg):quality(100)\/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2023%2F11%2Fbanner-whatsapp-csid.jpg\">&#13;<source type=\"image\/webp\" media=\"(min-width:769px)\" srcset=\"https:\/\/media.csid.ro\/GA0PZmEJ9-jzCEkJ6mlR8y7HCVw=\/700x158\/smart\/filters:contrast(5):format(webp):quality(100)\/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2023%2F11%2Fbanner-whatsapp-csid.jpg\">&#13;<source type=\"image\/jpeg\" media=\"(min-width:769px)\" srcset=\"https:\/\/media.csid.ro\/51QEzVJ1eUUHUzGax28jcDusGZo=\/700x158\/smart\/filters:contrast(5):format(jpeg):quality(100)\/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2023%2F11%2Fbanner-whatsapp-csid.jpg\">&#13;<br \/>\n        &#13;<br \/>\n    <\/source><\/source><\/source><\/source><\/source><\/source><\/picture>&#13;<br \/>\n<\/a>                            <\/div>\n<\/p><\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/diete\/retete-culinare\/deserturi-dulciuri-patiserie\/budinca-cu-mure-si-kefir-reteta-fara-zahar-si-fara-gluten-20538512\/\" target=\"_blank\" rel=\"noopener\">Re\u0163et\u0103 f\u0103r\u0103 zah\u0103r \u015fi f\u0103r\u0103 gluten<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/05\/mure.jpg> <\/p>\n<p><i>Articolul &#8220;Re\u0163et\u0103 f\u0103r\u0103 zah\u0103r \u015fi f\u0103r\u0103 gluten&#8221; al autorului Alexandra Necsoiu a fost publicat pe 19\/05\/2024 de <a href=\"https:\/\/www.csid.ro\/diete\/retete-culinare\/deserturi-dulciuri-patiserie\/budinca-cu-mure-si-kefir-reteta-fara-zahar-si-fara-gluten-20538512\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Re\u0163et\u0103 de budinc\u0103 cu mure \u015fi kefir, f\u0103r\u0103 zah\u0103r \u015fi f\u0103r\u0103 gluten. Se prepar\u0103 u\u015for, este s\u0103n\u0103toas\u0103 \u015fi s\u0103\u0163ioas\u0103. O diet\u0103 bogat\u0103 \u00een zah\u0103r rafinat este asociat\u0103 cu diverse afec\u0163iuni, precum obezitate, hiperactivitate, carii dentare sau dezechilibre hormonale. De&#8230;<\/p>\n","protected":false},"author":62,"featured_media":54160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915],"tags":[],"class_list":{"0":"post-54159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-culinare"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/54159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=54159"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/54159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/54160"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=54159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=54159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=54159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}